题目内容
Why ________ some English tapes?
- A.not buy
- B.not to buy
- C.not buying
- D.don't buy
Have you ever intended to be fully absorbed in your work but found yourself distracted by e-mail, the Internet and other things throughout the day? According to the survey made by a famous university in the USA, most people have the experience.
"People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks," says Peter Bregman, the head of the survey. "They sometimes have a feeling to escape from what's difficult or boring, so they jump out," he says. The part of the brain devoted to attention is connected to the brain's emotional center. Any strong emotion —quarrels with colleagues, problems at home —can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.
Refocusing is hard for many people. Robert Epstein suggests the following, "Stop and listen to some soft music for a few minutes. Find a good friend or a teacher and say out your matter on your mind. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly." This can "blow out all the tension and the unwanted in your mind to restore your focus."
Take more control by structuring your time and becoming more aware of your behaviors. "Setting the phone alarm to go off every hour is my way of creating awareness," Mr. Bregman says. "You have to inform yourself that you've lost focus in order to do something about it." Starting the day with a to-do list is also important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority for the day allows your brain to settle down and focus," he says.
【小题1】According to the passage, which is NOT the reason why some people can be distracted from their work?
A.They don't want to be devoted to their work. |
B.They are disturbed by the Internet and other things. |
C.They can't find interest in their work. |
D.They feel their work is too hard for them. |
A.You were scolded by your teacher. |
B.You had words with your good friend. |
C.You went to school at six as usual. |
D.Your mother and father had a quarrel. |
A.recover | B.reform | C.release | D.react |
A.Listen to rock music for some time. |
B.Turn to your good friends or teachers for help. |
C.Run around the playground for some time. |
D.Take a breath from time to time. |
根据短文内容,从下框的A~F选项中选出能概括每一段主题的最佳选项,并在答题卡上将该选项涂黑。选项中有一项为多余选项。(注意:E涂AB;F涂AC;G涂AD.)
A. Stay busy. B. Wear what fits you. C. You can possibly be attractive. D. Great posture makes you attractive. E. Helping others makes you attractive. F. Attention to others makes you attractive. |
61.
It is possible to be an attractive person when you are in a job interview or in a place where you just want to gain the respect of others. It’s not about how much money you make, and it’s not about your daddy is. What it is about is some simple things in your life. It just has a lot to do with being confident in who you are.
62.
Ask questions about others when you stay with them and listen to them patiently. Talking about yourself all the time shows that you pay no attention to others. Shifting attention from yourself to others makes you attractive. It indicates that you are humble (谦逊的). If you come across as a know-it-all (even if you really do know it all), it really pushes people feel that you care, you are humble and you can be trusted.
63.
Have you ever seen a potentially very attractive person, but he has terrible posture (姿势)?It’s all ruined, isn’t it? Or perhaps you have seen someone who may be quite ugly but he has great posture and so suddenly he is really attractive? It’s true. Your posture says a lot about you – it says whether you have confidence, or simply if you really care. Talking physically, it is one of the most important physical characteristics you need.
64.
Keeping doing things shows that you have power. You’re told to stay busy to ward off (防止,避免) depression and feelings of anxiety. But did you know you should also stay busy to be really attractive? It’s true. Always have something to do. Have you ever seen someone just sitting around, doing nothing? How unattractive! Always be busy with something, Even if for some reason you have to make something up.
65.
Wear clothes that fit you. Too tight, people are distracted. Too loose, you just look sloppy (肥大而难看的). For women, wearing tight pants or shirts is not attractive. Slightly loose things are best, or other things that just fit you and your shape well but not tight. Men and women with taste and style really don’t know why some guys think their pants sagging down are somehow attractive. It just tells people you don’t really care. You are following the crowd. Wear things that fit you nicely.