ÌâÄ¿ÄÚÈÝ
¶ÌÎÄ¸Ä´í£¨¹²1СÌ⣩
¼Ù¶¨Ó¢Óï¿ÎÉÏÀÏʦҪÇóͬ×ÀÖ®¼ä½»»»ÐÞ¸Ä×÷ÎÄ£¬ÇëÄãÐÞ¸ÄÄãͬ×ÀдµÄÒÔÏÂ×÷ÎÄ¡£ÎÄÖй²ÓÐ10´¦´íÎó£¬Ã¿¾äÖÐ×î¶àÓÐÁ½´¦¡£´íÎóÉæ¼°Ò»¸öµ¥´ÊµÄÔö¼Ó¡¢É¾³ý»òÐ޸ġ£
Ôö¼Ó£ºÔÚȱ´Ê´¦¼ÓÒ»¸ö©×Ö·ûºÅ(¦«)£¬²¢ÔÚÆäÏÂÃæд³ö¸Ã¼ÓµÄ´Ê¡£
ɾ³ý£º°Ñ¶àÓàµÄ´ÊÓÃбÏß(£Ü)»®µô¡£
Ð޸ģºÔÚ´íµÄ´ÊÏ»®Ò»ºáÏߣ¬²¢ÔڸôÊÏÂÃæд³öÐ޸ĺóµÄ´Ê¡£
×¢Ò⣺
1£®Ã¿´¦´íÎó¼°ÆäÐ޸ľù½öÏÞÒ»´Ê£»
2£®Ö»ÔÊÐíÐÞ¸Ä10´¦£¬¶àÕß(´ÓµÚ11´¦Æð)²»¼Æ·Ö¡££¨Çë²»ÒªÔÚ´Ë´¦×÷´ð£¬·ñÔò²»¸ø·Ö£©
Have you ever had a headache during a test? Have you ever been too worried about something that you have a headache or even can¡¯t sleep at night? If so, then you know that stress is£®
Not all stress is bad for you£®Some kinds of stress can help you get things do better, like when you are running towards the finishing line or when you are being asked to give a speech to your class£®Stress sometimes can help push you to make full preparation for a test£®However, too much stress can result in anger, depression and other related problems, which we need to take serious£®
There are many things in our life what might cause stress ------ having too much homework, taking a difficult test, and having economic problems£®
It¡¯s impossible to live in a life completely free of stress, so you should learn to deal with stress£®The best way reduce stress is to have a balance life£®If you get enough sleep, eat properly, take more exercise and have enough fun time, you¡¯ll probably feel less stressed£®