题目内容
steak A. league B. teamwork C. eager D. break
阅读快车系列答案 Timetable
| Menu | |
| l French Slam $4.29 French toast, two eggs and style, two pieces of bacon and two sausage links. l Sandwich with Salad or Soup $4.35 Chicken breast on bread. Served with your choice of garden salad, Caesar salad, vegetable beef  or soup of the day.l The Classic Hamburger $4.99 Over 1/3 pound. Topped with tomato, red onions and cheese. | l Chicken-Fried Steak $5.09 A southern style! Golden-fried and covered with French cheese. l The S  uper Bird® $5.49Thin flat pieces of chicken breast with Swiss cheese, bacon and tomato on bread. l Chinese Chicken Sala  d $5.99Chicken breast, mushroom, green peppers and onions. Topped with tomatoes and fried noodles. Served with bread. |
【小题1】If one wants to attend a business lunch in London at l2:00, the latest train that he should take at Oxford leaves at_____________.
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05305.| A．Chicken-Fried Steak & The Super Bird® |
| B．French Slam & The Classic Hamburger |
| C．Chicken-Fried Steak & Chinese Chicken Salad |
| D．The Super Bird® & Sandwich with Salad or Soup |
he chart shows that from 2005 to 2008，______________.| A．the percentage of the Spanish families with a computer rose 35 points |
| B．the number of the Black families with a computer was on the decrease |
| C．the percentage of the White families with a computer remained unchanged |
| D．the number of the Asian families with a computer showed the sharpest increase |
| 阅读理解。 | ||||||||||
| You probably know that you can lose weight by limiting certain foods. But if you're an emotional eater, you'll still turn to food if you don't deal with your feelings. Basically, emotional eating is eating for reasons other than hunger.In other words, rather than reach for food because your body needs it, you are addicted because your emotions need to be satisfied. Instead of the gradual urge you get when you're physically hungry, emotional eating strikes you suddenly.Instead of filling the emotional empty space with healthy choices, emotional eaters use food for comfort, ice cream or chocolate for women and steak and French fries for men. Besides blowing up your stomach, emotional eating does harm to your mind. When you eat for physical reasons you don't feel guilty.But when you grab for food when you're not even hungry, just because you're feeding your emotions, you feel guilty afterward. A good rule of thumb when you're lured(诱惑)into emotional eating is to remember to HALT. "H" is for hungry-Sometimes you can feel physical hunger when you're on the point of an emotional eating.But rather than reaching for those comfort foods loaded with fats, and sugar, make better choices such as proteins, fruits and vegetables. "A" is for anxious-It's easy to fall into emotional eating when you're worried and tense. Rather than turning to food, do whatever work to calm your nerves.Call a friend, pray, or keep a record of your feelings.Just don't reach into the fridge. "L" is for lonely-Too often emotional eaters use food for companionship.Instead of comforting yourself with food, join a group of caring people who understand your problem. Twelvestep groups such as Overeaters Anonymous are excellent for connecting with others who struggle with you the same food addictions as you do.Not only will you receive tools for recovery, but you'll also realize you're not alone. "T" is for tired-When exhausted, either physically or emotionally, emotional eaters turn to food. Instead, get some rest or eat something good for you. Most importantly, find out the reason(s) why you overeat.It's not so much what you eat, but what's eating you.Unless you get to the root of why you overeat you won't conquer your food addiction. Emotional Eating
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第四部分：任务型阅读（共10小题；每小题1分，满分10分）
请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
You probably already know that you can lose weight by limiting those foods that add pounds as well as to cut back on portion sizes. But if you’re an emotional eater, you’ll still turn to food if you don’t deal with your feelings.
What is Emotional Eating?
Basically, emotional eating is eating for reasons other than hunger. In other words, rather than reaching for food because your body tells you it needs food, you are addicted because your emotions need to be satisfied. Instead of the gradual urge you get when you’re physically hungry, emotional eating strikes you suddenly. While you can usually wait to eat because you’re physically hungry, you feel an immediacy to fill an emotional emptiness. Instead of filling the empty space with healthy choices, emotional eaters use food for comfort. For women, it’s usually ice cream or chocolate, while men reach for steak and French fries.
Emotional Eating Leaves You Feeling Guilty
Besides blow up your stomach, emotional eating does harm to your mind. When you eat for physical reasons you don’t feel guilty. But when you grab for food when you’re not even hungry, just because you’re feeding your emotions, you feel guilty afterward.
Recognizing the “Red Lights” with “HALT”
A good rule of thumb when you’re lured（诱惑）into emotional eating is to remember to HALT. Besides being reminded to halt before you do any damage, remember what HALT represents.
“H” is for hungry---Sometimes you can feel physical hunger when you’re on the point of an emotional eating. But rather than reaching for those comfort foods loaded with fats, and sugar, make better choices such as proteins, fruits and vegetables.
“A” is for anxious---It’s easy to fall into emotional eating when you’re worried and tense. Rather than turning to food, do whatever works to calm your nerves. Call a friend, pray, or keep a record of your feelings. Just don’t reach into the fridge.
“L” is for lonely---Too often emotional eaters use food for companionship. Instead of comforting yourself with food, join a group of caring people who understand your problem. Twelve-step groups such as Overeaters Anonymous are excellent for connecting with others who struggle with your the same food addictions as you do. Not only will you receive tools for recovery, but you’ll also realize you’re not alone.
“T” is for tired---When exhausted, either physically or emotionally, emotional eaters turn to food. Instead, get some rest or eat something good for you.
Breaking the Addiction
Often emotional eaters aren’t even aware that they’re overeating because something is troubling them. What’s more, when they realize they’re eating because their emotions are running wild, sometimes they don’t even know why they’re upset. Whenever you feel the temptation to eat out of your emotions, replace it with constructive activities such as calling a friend, walking your dog, gardening or exercising...
Most importantly, find out the reason(s) why you overeat. It’s not so much what you eat, but what’s eating you. Unless you get to the root of why you overeat you won’t conquer your food addiction.
Emotional Eating
| Definition and symptoms | Eating for reasons other than hunger Reaching for food not because of (71)_______ needs, but because of addiction or emotional needs Getting (72)______ suddenly instead of the gradual urge from hunger Turning to unhealthy food (73)_______ ice cream and chocolate, or steak and French fries |
| Bad (74)_______ | ★ Blowing up your stomachs and adding pounds ★ Give you a (75)________ of guilt |
| Possible causes | Being worried and tense Feeling (76)__________ Being exhausted |
| Suggestions | (77)_________ healthy foods such as protein, fruits and vegetables, if you can't help it. Turn to constructive activities, for example, calling a friend, praying, (78)_______ down your feelings and so on. Join groups of caring people or connect yourself with people who (79)_______ this problem with you. Get more rest. (80)_______ all, find your particular problem in your case so you can finally conquer emotional eating. |
You probably already know that you can lose weight by limiting those foods that add pounds as well as to cut back on portion sizes. But if you’re an emotional eater, you’ll still turn to food if you don’t deal with your feelings.
What is Emotional Eating?
Basically, emotional eating is eating for reasons other than hunger. In other words, rather than reaching for food because your body tells you it needs food, you are addicted because your emotions need to be satisfied. Instead of the gradual urge you get when you’re physically hungry, emotional eating strikes you suddenly. While you can usually wait to eat because you’re physically hungry, you feel an immediacy to fill an emotional emptiness. Instead of filling the empty space with healthy choices, emotional eaters use food for comfort. For women, it’s usually ice cream or chocolate, while men reach for steak and French fries.
Emotional Eating Leaves You Feeling Guilty
Besides blow up your stomach, emotional eating does harm to your mind. When you eat for physical reasons you don’t feel guilty. But when you grab for food when you’re not even hungry, just because you’re feeding your emotions, you feel guilty afterward.
Recognizing the “Red Lights” with “HALT”
A good rule of thumb when you’re lured（诱惑）into emotional eating is to remember to HALT. Besides being reminded to halt before you do any damage, remember what HALT represents.
“H” is for hungry---Sometimes you can feel physical hunger when you’re on the point of an emotional eating. But rather than reaching for those comfort foods loaded with fats, and sugar, make better choices such as proteins, fruits and vegetables.
“A” is for anxious---It’s easy to fall into emotional eating when you’re worried and tense. Rather than turning to food, do whatever works to calm your nerves. Call a friend, pray, or keep a record of your feelings. Just don’t reach into the fridge.
“L” is for lonely---Too often emotional eaters use food for companionship. Instead of comforting yourself with food, join a group of caring people who understand your problem. Twelve-step groups such as Overeaters Anonymous are excellent for connecting with others who struggle with your the same food addictions as you do. Not only will you receive tools for recovery, but you’ll also realize you’re not alone.
“T” is for tired---When exhausted, either physically or emotionally, emotional eaters turn to food. Instead, get some rest or eat something good for you.
Breaking the Addiction
Often emotional eaters aren’t even aware that they’re overeating because something is troubling them. What’s more, when they realize they’re eating because their emotions are running wild, sometimes they don’t even know why they’re upset. Whenever you feel the temptation to eat out of your emotions, replace it with constructive activities such as calling a friend, walking your dog, gardening or exercising...
Most importantly, find out the reason(s) why you overeat. It’s not so much what you eat, but what’s eating you. Unless you get to the root of why you overeat you won’t conquer your food addiction.
Emotional Eating
| Definition and symptoms | Eating for reasons other than hunger Reaching for food not because of (71)_______ needs, but because of addiction or emotional needs Getting (72)______ suddenly instead of the gradual urge from hunger Turning to unhealthy food (73)_______ ice cream and chocolate, or steak and French fries |
| Bad (74)_______ | ★ Blowing up your stomachs and adding pounds ★ Give you a (75)________ of guilt |
| Possible causes | Being worried and tense Feeling (76)__________ Being exhausted |
| Suggestions | (77)_________ healthy foods such as protein, fruits and vegetables, if you can't help it. Turn to constructive activities, for example, calling a friend, praying, (78)_______ down your feelings and so on. Join groups of caring people or connect yourself with people who (79)_______ this problem with you. Get more rest. (80)_______ all, find your particular problem in your case so you can finally conquer emotional eating. |
请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
You probably already know that you can lose weight by limiting those foods that add pounds as well as to cut back on portion sizes. But if you’re an emotional eater, you’ll still turn to food if you don’t deal with your feelings.
What is Emotional Eating?
Basically, emotional eating is eating for reasons other than hunger. In other words, rather than reaching for food because your body tells you it needs food, you are addicted because your emotions need to be satisfied. Instead of the gradual urge you get when you’re physically hungry, emotional eating strikes you suddenly. While you can usually wait to eat because you’re physically hungry, you feel an immediacy to fill an emotional emptiness. Instead of filling the empty space with healthy choices, emotional eaters use food for comfort. For women, it’s usually ice cream or chocolate, while men reach for steak and French fries.
Emotional Eating Leaves You Feeling Guilty
Besides blow up your stomach, emotional eating does harm to your mind. When you eat for physical reasons you don’t feel guilty. But when you grab for food when you’re not even hungry, just because you’re feeding your emotions, you feel guilty afterward.
Recognizing the “Red Lights” with “HALT”
A good rule of thumb when you’re lured（诱惑）into emotional eating is to remember to HALT. Besides being reminded to halt before you do any damage, remember what HALT represents.
“H” is for hungry---Sometimes you can feel physical hunger when you’re on the point of an emotional eating. But rather than reaching for those comfort foods loaded with fats, and sugar, make better choices such as proteins, fruits and vegetables.
“A” is for anxious---It’s easy to fall into emotional eating when you’re worried and tense. Rather than turning to food, do whatever works to calm your nerves. Call a friend, pray, or keep a record of your feelings. Just don’t reach into the fridge.
“L” is for lonely---Too often emotional eaters use food for companionship. Instead of comforting yourself with food, join a group of caring people who understand your problem. Twelve-step groups such as Overeaters Anonymous are excellent for connecting with others who struggle with your the same food addictions as you do. Not only will you receive tools for recovery, but you’ll also realize you’re not alone.
“T” is for tired---When exhausted, either physically or emotionally, emotional eaters turn to food. Instead, get some rest or eat something good for you.
Breaking the Addiction
Often emotional eaters aren’t even aware that they’re overeating because something is troubling them. What’s more, when they realize they’re eating because their emotions are running wild, sometimes they don’t even know why they’re upset. Whenever you feel the temptation to eat out of your emotions, replace it with constructive activities such as calling a friend, walking your dog, gardening or exercising...
Most importantly, find out the reason(s) why you overeat. It’s not so much what you eat, but what’s eating you. Unless you get to the root of why you overeat you won’t conquer your food addiction.
Emotional Eating
|
Definition and symptoms |
★ Eating for reasons other than hunger ★ Reaching for food not because of (1.)_______ needs, but because of addiction or emotional needs ★ Getting (2.)______ suddenly instead of the gradual urge from hunger ★ Turning to unhealthy food (3.)_______ ice cream and chocolate, or steak and French fries |
|
Bad (4.)_______ |
★ Blowing up your stomachs and adding pounds ★ Give you a (5.)________ of guilt |
|
Possible causes |
★ Being worried and tense ★ Feeling (6.)__________ ★ Being exhausted |
|
Suggestions |
★ (7.)_________ healthy foods such as protein, fruits and vegetables, if you can't help it. ★ Turn to constructive activities, for example, calling a friend, praying, (8.)_______ down your feelings and so on. ★ Join groups of caring people or connect yourself with people who (9.)_______ this problem with you. ★ Get more rest. ★ (10.)_______ all, find your particular problem in your case so you can finally conquer emotional eating. |