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If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because 1. makes me feel good and 2. (relax). I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution 3. (stop) smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is toxic 4. destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you 5. changing your habits. The 6. is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”

Everybody can change. All it takes is courage and 7. (commit). Decide right now! Improve your life by 8.______ (change) your habits. Take action right now! Don’t be afraid. Yes, you will9.______ (probable) make mistakes along the way. But never forget success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success 10. (be) yours.

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Baths and bathing have long been considered of medical importance to man. In Greece there are the ruins of a bathtub and water system built over 3, 000 years ago. The Romans had warm public baths. In some as many as 3, 000 persons could bathe at the same time.

Treating disease by bathing has been popular for centuries. Modern medical bathing or hydrotherapy, first became popular in Europe and by the late 1700’s has also become popular in the United States.

For many years frequent bathing was believed to be bad for one’s health. Ordinary bathing just to keep clean was avoided and perfume(香水)was often used to cover up body smells!

By the 1770’s doctors began to say that soap and water were good for health. They believed that it was good for people to be cleaned. Slowly people began to bathe more frequently. During the Victorian Age of the late 19th century, taking a bath on Saturday night became common.

In the United States ordinary bathing was slow to become popular. During the 18th and early 19th centuries, many Americans were known as “The Great Unwashed!” In one American city, for example, a person could only take a bath every thirty days! That was a law!

Frequency of bathing today is partly a matter of habit. People know that bathing for cleanness is important to health. Doctors know that dirty bodies increase the chance of diseases. Consequently, in the United States, people generally bathe often. Some people bathe once a day at least. They consider a daily bath essential to good health.

1.In Greece ________ .

A. there were some public baths large enough to hold 3, 000 persons.

B. people used to treat disease by bathing

C. people began to bathe thousands of years ago

D. people didn’t like frequent bathing

2.The Americans used to be known as “The Great Unwashed” because ________.

A. the modem medical bathing first became popular in the U. S.

B. they didn’t bath frequently

C. the Americans were very clean.

D. soap was first produced in the U. S.

3.In the 18th century doctors believed that being clean was _______ .

A. unimportant B. good for health

C. harmful D. popular

4.During the Victorian Age,________.

A. the Americans ever took a bath every thirty days

B. frequent bathing was avoided

C. people used perfume to cover up body smells after bathing

D. the British people generally took a bath once a week.

Children have their own rules in playing games. They seldom need a referee(裁判) and rarely trouble to keep scores. They don’t care much about who wins or loses, and it doesn’t seem to worry them if the game is not finished. Yet, they like games that depend a lot on luck, so that their personal abilities cannot be directly compared. They also enjoy games that move in stages, in which each stage, the choosing of leaders, the picking-up of sides, or the determining of which side shall start, is almost a game in itself.

Grown-ups can hardly find children’s games exciting, and they often feel puzzled(迷惑的)at why their kids play such simple games again and again. However, it is found that a child plays games for very important reasons. He can be a good player without having to think whether he is a popular person, and he can find himself being a useful partner to someone of whom he is ordinarily afraid. He becomes a leader when it comes to his turn. He can be confident, too, in particular games, that it is his place to give orders, to pretend to be dead, to throw a ball actually at someone, or to kiss someone he has caught.

It appears to us that when children play a game they imagine a situation under their control. Everyone knows the rules, and more importantly, everyone plays according to the rules. Those rules may be childish, but they make sure that every child has a chance to win.

1.What is true about children when they play games?

A. They can stop playing any time they like.

B. They can test their personal abilities.

C. They want to pick a better team.

D. They don’t need rules.

2.To become a leader in a game the child has to ________.

A. play well

B. wait for his turn

C. be confident in himself

D. be popular among his playmates

3.Why does a child like playing games?

A. Because he can be someone other than himself.

B. Because he can become popular among friends.

C. Because he finds he is always lucky in games.

D. Because he likes the place where he plays a game.

4.The writer believes that _____.

A. children should make better rules for their games.

B. children should invite grown-ups to play with them.

C. children’s games can do them a lot of good.

D. children play games without reasons.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.

Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off . You can make your environment work for you instead of against you. ______1.________.

Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating , for people are often less self-conscious(难为情)when they’re in poorly lit places and so more likely to eat lots of food. 2. .

______3._____ . Research suggests warm colors fuel our appetites . In one study , people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room . Warm colors like yellow make food appear more appetizing , while cold colors make us feel less hungry . So when it’s time to repaint , go blue.

Don’t forget the clock or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里)per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes, And while you’re at it, actually sit down to eat. If you need some help slowing down , turn on relaxing music. 4. .

Downsize the dishes. 5. . We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one ,total intake(摄入) jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

A. Mind the colors .

B. It makes you less likely to rush through a meal.

C. Here are some ways to turn your home into part of your diet plan.

D. The smaller , the better .

E. If your home doesn’t have enough window light, get more lamps and flood the place with brightness.

F. Colors are important.

G. Big serving bowls and plates can easily make us fat.

We were standing at the top of a church tower. My father had brought me to this place in a small town not far from our home in Rome. I wondered why.

“Look down, Elsa,” father said. I gathered all my courage and looked down. I saw the square in the center of the village. And I saw the crisscross (十字形) of the twisting, turning streets leading to the square. “See, my dear,” father said gently. “There is more than one way to the square. Life is like that. If you can’t get to the place where you want to go by one road, try another.”

Now I understood why I was there. Earlier that day I had begged my mother to do something about the bad lunches that were served at school. But she refused because she could not believe the lunches were as bad as I said.

When I turned to Father for help, he didn’t say anything. Instead, he brought me to this high tower to give me a lesson. By the time we reached home, I had a plan.

At school the next day, I secretly poured my lunch soup into a bottle and brought it home. Then I asked our cook to serve it to Mother at dinner. The plan worked perfectly. She swallowed one spoonful and sputtered(喷溅出) “ The cook must have gone mad!” Quickly I told her what I had done, and Mother stated firmly that she would take up the matter of lunches at school the next day!

In the years that followed I often remembered the lesson father taught me. I began to work as a fashion designer two years ago. I wouldn’t stop working until I tried every possible means to my goal. Father’s wise words always remind me that there is more than one way to the square.

1.The writer’s father took her to the top of a church tower to ________.

A. enjoy the beautiful scenery of the whole town

B. find out how many ways lead to the square

C. inspire her to find out another way to solve her problem

D. help her forgot some unpleasant things earlier that day

2.What did the writer want her mother to do earlier that day?

A. Do something delicious for lunch.

B. Taste her bad lunch.

C. Dismiss the mad cook.

D. Speak to the school about lunch.

3.The underlined sentence in Paragraph 5 means?

A. The cook agreed to serve the soup to Mother.

B. The matter of lunches was effective.

C. Her father persuaded her mother successfully.

D. The way the author thought of was successful.

4.By sharing her own experience, the writer tried to tell us________.

A. when one road was stopped, we should try another

B. how bad the lunches of her school were

C. how wise her father was

D. about the church tower near her home

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