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Ea sy Way s to Keep Your Brain Sharp

  Everyone i s forgetful, but a s we age, we start to feel like our brain s are slowing down a bit-and that can be a very annoying thing.  1   Read on for some technique s worth trying.

  1.  2  

  People who regularly made plan s and looked forward to upcoming event s had a 50 percent reduced chance of Alzheimer' s di sea se(老年性痴呆症), according to a recent study.  3   Something a s simple a s setting a goal to have a weekly coffee date with a friend will do.There' s evidence that people who have a purpo se in life or who are working on long or short-term goal s appear to do better.In other word s, keep your brain looking forward.

  2.Go for a walk.

  Mildly rai sed glucose(葡萄糖)level s can harm the area of the brain that help s you form memorie s and phy sical activity can help get blood glucose down to normal level s.In fact, exerci se produce s chemical s that are good for your brain.  4  

  3.Learn something new.

  Take a Spani sh cla s s online, join a drawing club, or learn to play card s.A study found that mental stimulation limit s the weakening effect s of aging on memory and the mind.But the be st thing for your brain i s when you learn something new and are phy sically active at the same time.  5   Or you can ju st go dancing with your friend s.

A.Focu s on the future.

B.Thi s can be e specially harmful to the aged.

C.It should be something like learning gardening.

D.So take a few minute s each day to do some reading.

E.But don't worry if our schedule i sn't filled with life-changing event s.

F.Luckily, re search show s there i s a lot you can do to avoid tho se moment s.

G.In other word s, when you take care of your body, you take care of your brain.

People can enjoy visiting some major imperial temples (帝王庙宇) where emperors worshipped nature on various sacred days??

Temple of Moon (Yuetan)  

    Built in 1530,the roughly 8 hectare Temple of Moon,or Yuetan Park,to west of the imperial city was the site of imperial sacrifices to the moon.

    In the past decades, bushes and fruit trees have been planted here.In 1969,a 180 meter--all television broadcasting tower was erected in the park,taking up about one eighth of its total space??

    Opening hours:6 am~9 pm

    Location:6 Yuetan Beijie,Xicheng District.Buses to get there:15,19,823.

Temple of Earth (Ditan)

      The Temple of Earth,or Ditan Park,near the North Second Ring Road,is where emperors prayed to the earth for favorable weather and national prosperity.Built during the Ming Dynasty in 1 530,it is the only existing place to worship the earth.

     The surrounding areas have become an open space for people to engage in leisurely activities.Since the late 1980s,traditional temple fair have been held here regularly during the Chinese lunar new year.

    Opening hours:6 am~9 pm

    Location:A2 Di’anmenwai,Chaoyang District.Buses to get there: 104,108,116,or take the subway to get off at Yonghegong to go north.

Temple of Sun (Ritan)

     The Temple of Sun,or Ritan Park,in eastern Beijing,is located near the Jianguomen area and adjacent(邻近的) embassy district.It is a short walk from the Yong'anli subway station on the Line 1.The altar (祭坛) was built in l530 as a place for emperors to make ritual sacrifices to the sun.

     It features expansive gardens and a small lake.A mural (壁画)wall, the park’s main scenic attraction now,was a piece of artwork created about 20 years ago to draw more sightseers.The park is also known for its blossoming lotuses.

    Opening hours:6 am~9 pm

Location:6 Ritan Beilu,Chaoyang District.Buses to get there:1,4,28,43,57.120.

What kind of people is the text mainly written for?

         A.Parents.    B.Students.   C.Tourists.  D.Teachers-

You can take a No.______ bus if you want to visit The Temple

of  Sun                    

         A.19             B. 104              C.108          D.120

If you want to worship the earth,you must go to _____.

         A.Yuetan Park  B.Ditan Park    C.Ritan Park  D.Beilu Park

The purpose of building a mural wall in Ritan Park was to_____.

         A.defend the park          B.prevent people from coming into the park

         C.attract more sightseers    D.make ritual sacrifices to the sun


D
I read about it in the paper, in the subway, on my way to work. I read it, and I couldn't believe it, and I read it again. Then perhaps I just stared at it, at the newsprint spelling out his name, spelling out the story. I stared at it in the swinging lights of the subway car, and in the faces and bodies of the people, and in my own face, trapped in the darkness which roared(隆隆响) outside.
It was not to be believed and I kept telling myself that, as I walked from the subway station to the high school. And at the same time I couldn't doubt it. I was scared, scared for Sonny. He became real to me again. A great block of ice got settled in my belly and kept melting there slowly all day long, while I taught my classes algebra. It was a special kind of ice. It kept melting, sending trickles(涓涓细流)of ice water all up and down my veins(血管), but it never got less. Sometimes it hardened and seemed to expand until I felt my heart was going to come spilling(溢出) out or that I was going to choke or scream. This would always be at a moment when I was remembering some specific thing Sonny had once said or done.
When he was about as old as the boys in my classes his face had been bright and open; and he'd had wonderfully direct brown eyes, and great gentleness. I wondered what he looked like now. He had been picked up, the evening before, in a sudden search on an apartment down-town, for selling and using heroin.
I couldn't believe it: but what I mean by that is that I couldn't find any room for it anywhere inside me. I had kept it outside me for a long time. I hadn't wanted to know. I had had suspicions(怀疑), but I didn't name them, I kept putting them away. I told myself that Sonny was wild, but he wasn't crazy. And he'd always been a good boy, he hadn't ever turned hard or evil or disrespectful, the way kids can, so quick, so quick, especially in Harlem. I didn't want to believe that I'd ever see my brother going down, coming to nothing, all that light in his face gone out, in the condition I'd already seen so many others.
67. The underlined word “it” in Paragraph 1 refers to ____.
A. the swinging light of the subway car    B. the news of Sonny’s being arrested
C. everything trapped in the darkness       D. newspaper
68. We can learn from the passage that ____.
A. the news on the paper was unbelievable.
B. I was too scared to believe the news
C. I was ill because a great block of ice was in my belly
D. Sonny and I hadn’t seen each other for a long time
69. What can be inferred from the last paragraph?
A. Sonny and I were brothers.
B. Sonny had always been a good boy before being arrested.
C. I didn’t care about Sonny.
D. Many young men turned bad in Harlem.
70. Which of the following can best describe the author’s feelings towards Sonny?
   A. Concern, affection, expectation.            B. Concern, hatred, expectation.
C. Affection, regret, sympathy.                  D. Regret, understanding, sympathy.

March, April and May are months full of festivals and events all over the world. Here are some wonderful festivals around the world that happen in spring.

SongKran--Thailand

Dates: 13th-15th, April

In Thailand, it’s time to celebrate the coming monsoon season, which will bring the rain many people have been looking forward to. They celebrate it with a festival called Songkran,when people head out to the streets with water guns to spray(喷,洒)everyone who walks past. If you walk on the streets where the festival is celebrated, prepare to get soaked!

Naghol--Vanuatu

Dates: Every Saturday from April to May

Every year, villagers come together to celebrate the harvest of yams, an important part in the people’s diet in Vanuatu. The festival is most famous for its “land di ving ceremony”. During the ceremony men and boys dive to the ground from high wooden towers with only two thin vines(藤条) attached(附于)to their ankles(脚踝). The divers’ heads have to lightly touch the ground when they jump---something very dangerous if the vines are not measured(测量)properly.

Cherry Blossom Viewing ---Japan

Dates: The cherry blossom season is different from year to year depending on the weather forecast.

The cherry blossom season has huge importance to the people of Japan, who celebrate the days when the flowers finally blossom. Only a few days later, the petals(花瓣) fall to the ground, like pink snowflakes. This is one of the most beautiful things to see. In Japan, almost everyone has picnics in the parks to view the flowers.

Sinhalese New Year--Sri Lanka

Dates: 13th or 14th, April

Just like in many other countries in South an South East Asia, this is the time when the Sinhalese celebrate the traditional New Year, an ancient celebration which marks the end of the harvest season and is one of two times of the year when the sun is straight above Sri Lanka. There are a lot of delicious foods during the celebration.

1.What does the underlined word “soaked” in Paragraph 2 probably mean?

A. tired       B. wet      C. crazy       D. interested

2.The writer thinks that the “land diving ceremony” can be dangerous for the divers because ___________.

A. the divers may fall onto the ground if the thin vines break

B. the divers may bump into (撞在…上)the wooden tower on the way down

C. the divers’ ankles may get injured if the vines are tied too tightly

D. the divers may injure their heads if the vines aren’t measured properly

3.. We can learn from the passage that__________________.

A. the Cherry Blossom Celebration usually lasts a  long time in Japan

B. the Cherry Blossom Celebration is the most important festival in Japan

C. the time for the Cherry Blossom Celebration in Japan can be different yearly

D. people usually stay at home for celebration during the cherry blossom season

 

Soccer is played by millions of people all over the world, but there have only been few players who were truly great. How did these players get that way---was it through training and practice, or are great players “born, not made”? First, these players came from places that have had famous stars in the past---players that a young boy can look up to and try to imitate(模仿). In the history of soccer, only seven countries have ever won the World Cup---three from South America and four from western Europe. There has never been a great national team---or a really great player---from North America or from Asia. Second, these players have all had years of practice in the game. Alfredo Di Stefano was the son of a soccer player, as was Pele. Most players begin playing the game at the age of three or four.

Finally, many great players come from the same kind of neighbourhood---a poor, crowded area where a boy’s dream is not to be a doctor, lawyer, or businessman, but to become a rich, famous athlete or entertainer(艺人). For example, Liverpool, which produced the Beatles, had one of the best English soccer teams in recent years. Pele practiced in the street with a “ball” made of rags(破布). And George Best learned the skills that made him famous by bouncing the ball off a wall(对着墙壁踢球) in the slums(贫民窟) of Belfast.

All great players have a lot in common, but that doesn’t explain why they are great. Hundreds of boys played in those Brazilian streets, but only one became Pele. The greatest players are born with some unique quality that sets them apart from all the others.

1.According to the writer, which of the following statements is true?

A. Soccer is popular all over the world, but truly great players are few.

B. Millions of people all over the world are playing soccer, but only seven countries have ever had famous stars.

C. Soccer is played by millions of people all over the world, but only seven countries from South America and western Europe have ever had great national teams.

D. Soccer is one of the most popular games all over the world, but it seems the least popular in North America and Asia.

2.The Brazilian streets are mentioned to illustrate that ______.

A. famous soccer players live in slum areas

B. people in poor areas are born with some unique quality

C. children in poor areas start playing football at the age of three or four

D. a great soccer player may be born in a slum area

3.In the last paragraph the statement “…but only one became Pele” indicates that ______.

A. Pele is the greatest soccer player

B. the greatest players are born with some unique quality

C. Pele’s birthplace sets him apart from all the others

D. the success of a soccer player has everything to do with the family background

4.. The writer mentions all the factors that may affect a soccer player’s success except ______.

A. his family background     B. his neighbourhood    C. his character    D. his practice

 

 

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