Question

Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.

It’s good to have a daily nap. First of all , you are more efficient after napping . You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active . It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock . That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t oversleep.

Now，the next time you feel sleepy after lunch , don’t get stressed . Put your head down, close your eyes, and catch forty winks.

Why and How to Take a Nap.

Problem	_____56_____after lunch
_____57_____	Taking a nap
Advantages of a good nap	______58________
	Learning things more easily
	Being self-confidence and active
__59_of ensuring a good sleep	Taking a nap ____60____
	Having a 20- minute nap
	Setting an alarm clock

Answer 1

56. Feeling sleepy     57. Solution    58. Being more efficient    59. Rules      60. at noon