题目内容

Are you nervous about climbing because you think it's too dangerous?Do you feel you're not fit enough to climb?Do you know how to start climbing?

Let's consider the idea that climbing is dangerous.Being afraid is natural,but if you use suitable ropes and other climbing equipments you will feel completely safe.Climbers are usually very careful because they know what they are doing is dangerous.Accidents may happen,but when they do,they tend to attract a lot of publicity.As a result, people think there are many more accidents than there are in reality.

You cannot expect to start climbing straight away.Climbing is a challenge and challenges take time.It is necessary first of all that you achieve a good level of fitness.Begin as soon as you become interested in climbing—go to the gym,go swimming,take up jogging and continue to do so throughout your training period.

Discover as much as you can about climbing.Visit the library and find books especially for beginners or buy climbing magazines and look for articles which describe your situation.Look up information on the Internet.Find out about equipment,methods and places to go.

Next,take a course on a climbing wall.There are plenty of climbing walls all over the country which have trained and qualified people as instructors.Call your local leisure centre to find out if there is one in your area.These training sessions are a quick way to get experience and you are likely to meet other beginners.After this,you can do an outside course or join a club where you can meet climbers of all abilities and eventually join in group-climbing events.

At first you may not understand the importance of a good training period,but after you have completed your first climb and you are standing safely at the top of a rock feeling thrilled,then you will know it was the right thing to do.

1.The article is written by______.

A. a doctor B. an experienced climber

C. a beginner D. a fitness instructor

2.The writer thinks a new climber should______.

A. begin by becoming fit

B. be aware of the causes of the accidents

C. have the courage to meet the challenges

D. do enough sports to get interested in climbing

3.By climbing walls you can______.

A. join a club you like B. become qualified instructors

C. gain controlled experience D. take part in group-climbing events

4.The underlined word "it" in the last paragraph probably means______.

A. the climb B. the training

C. the equipment D. the achievement

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You might make a disgusted face when you notice that the person waiting in their car at the red light next to you is picking their nose,but admit it,you do it too.And while it might be the natural option when there isn't a box of tissues around,it can be bad for you.The main reasons people feel the need to pick their nose is to clear it of dried liquid,stop an itch(痒),or just because it feels good.Boogers(鼻屎)form when dried liquid and cilia,the tiny hairs that line the nostrils(鼻孔),trap the dust,dirt,and other things.When boogers build up in your nose,it can be uncomfortable,and sometimes just blowing into a tissue doesn't do the trick.

Otolaryngologist Erich P.Voigt,MD,told Business Insider that picking your nose can cause injuries and bleeding within your nostrils.That's not terribly damaging,but when the bacteria from your hands get into your body,it can cause a cold and flu.So doctors strongly suggest not picking the nose.

If dry winter air is causing the dirty liquid to harden in your nostrils,making you want to pick,consider damping the air at home,or taking a steam shower to soften things up in there.

Children,who are most famous for having a finger up their nose,sometimes don't realize how much injury they're causing,and sometimes it.can lead to nose bleeds.

So,next time you go to pick your nose,think about how many bacteria are on your hands and in your boogers, and maybe reach for a tissue instead.Even if you 're alone,and not waiting for the light to turn green,please,use a tissue.

1.Why do people pick their nose?

A. Because they want to disgust others.

B. Because they have the need to do it.

C. Because they have nothing else to do.

D. Because they don't have tissues around.

2.Which of the following can replace the underlined part " do the trick" in Paragraph 1?

A. act B. work

C. play D. help

3.Which can help people avoid a cold and flu according to the text?

A. Stopping nose picking. B. Using tissues regularly.

C. Taking a shower every day. D. Keeping the air wet at home.

4.What should you do when you have to pick your nose?

A. Be careful not to cause bleeding.

B. Use a tissue instead of bare fingers.

C. Wait for the light to turn red if you are driving.

D. Wash up your hands and clear your fingernails.

Most of us mistakenly think that creativity is a quality belonging only to inventors rather to ourselves. 1. The following tips are a great beginning for developing our creativity.

1. Get out of your comfort zone

Break out of your usual patterns and welcome creativity into your life. The human brain was designed to recognize patterns. We continue to create patterns and routines for almost everything we do. 2. As we become more efficient at using patterns, we rely less on creativity to find new paths. We should force ourselves out of our comfort zones and open up new possibilities.

2. 3.

If you always do what you’ve always done, you’ll always get what you’ve always got. We are creatures of habits and routines, but creativity hates routines. Interrupt your routine and try something new. Undoubtedly, new things are often creative.

3. Take action

4. You must work to make it a reality. Have you ever seen a new product and realized that you thought of the same thing long ago? Yet someone else is making money with “your” idea. 5. The difference between a dreamer and a doer is action. If you can put your ideas into practice, you are well on your way to improving your creativity. You can become a true inventor in your own life somehow!

A. Having a great idea is not enough.

B. Seek several options.

C We may attempt to think from the other person’s point.

D. Try different things.

E. However, the truth is that we are all born with the potential to be creative.

F. In fact, our comfort zone is only a collection of patterns.

G. We all have great ideas sometimes, but only a few people turn their ideas into reality.

Two men, both seriously ill, were in the same hospital room. One man was allowed to_________up in his bed for an hour each afternoon. His bed was__________the room’s only window. The other man on the other side of the room had to_________all his time lying on his back in bed.

Every afternoon when the man by the window could sit up he_________pass the time by describing to his_________all the things he could see outside the window. “The window overlooked a_________with a lovely lake. Ducks and swans played on the water_________children sailed their model boats. Young lovers walked________among flowers of every color. Grand old trees graced the landscape, and a fine__________of the city skyline could be seen in the distance.” As the man by the window__________all this in detail, the man on the other side of the room would close his eyes and________the scene.

Days and weeks passed. One morning, the day nurse came only to find the man by the window had died_________in his sleep. When the man’s body was__________, the other man asked if he could be moved next to the_________. The nurse agreed and after making sure he was_________, she left. Slowly and painfully, the man raised himself__________to take his first look at the_________world outside by himself. But to his_________, he found it faced nothing__________a blank wall.

In fact the man by the window was_________and could not even see the wall. He just wanted to encourage his roommate.

1.A. wake B. climb C. sit D. stand

2.A. well above B. just over C. far from D. next to

3.A. spend B. lose C. waste D. save

4.A. could B. would C. might D. should

5.A. doctor B. nurse C. friend D. roommate

6.A. wall B. street C. fence D. park

7.A. when B. while C. since D. though

8.A. step by step B. arm in arm C. face to face D. one by one

9.A. view B. sign C. symbol D. mark

10.A. explained B. described C. watched D. heard

11.A. think B. expect C. imagine D. guess

12.A. peacefully B. bravely C. helplessly D. sadly

13.A. put away B. taken away C. picked up D. caught up

14.A. wall B. park C. lake D. window

15.A. dead B. amazing C. comfortable D. encouraged

16.A. planning B. trying C. refusing D. wishing

17.A. previous B. embarrassing C. beautiful D. favourite

18.A. horror B. delight C. surprise D. sadness

19.A. like B. as C. but D. and

20.A. dead B. deaf C. pitiful D. blind

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