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A terrible storm took place in a Friday night. The wind was so strong that many trees were brought down. It is eleven o¡¯clock. Li Ming, one of my best friend, was still not back and his parents were very anxious about them. Half an hour late, the wind stopped£¬but it was still raining hardly. Li Ming¡¯s parents were about to look for him then he came home. Li Ming explained that the storm pushed over big trees as well as electricity poles, blocked the roads and that the bridge had washed away by the floods. Therefore, Li Ming and his classmates had to find another way back. What was even more worse, one of his classmates had a arm hurt. So they took him to the hospital.

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¡¾ÌâÄ¿¡¿ÇëÈÏÕæÔĶÁÏÂÁжÌÎÄ£¬²¢¸ù¾ÝËù¶ÁÄÚÈÝÔÚÎÄÕºó±í¸ñÖеĿոñÀïÌîÈëÒ»¸ö×îÇ¡µ±µÄµ¥´Ê¡£×¢Ò⣺ÿ¸ö¿Õ¸ñÖ»Ìî1¸öµ¥´Ê¡£Celebrating Sleep
World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed with insomnia(ʧÃß) and another 17.5 percent were diagnosed with borderline(±ß½çÏß) insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.
Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also interfere with sleep and contribute to poor quality sleep. The survey's findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of gaining weight and having a heart attack may increase.
There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.
Getting a good night's sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.

Topic

Context

World Sleep Day

Due to ignorance of sleep problems, people observed Mar. 21, World Sleep Day, attention to the importance of sleep.

Responses of the survey

¡ôOf 3, 5000 people in 10 countries in the world, there were 24 percent of the people saying they didn't sleep well.
¡ô31.6 percent were diagnosed with insomnia and another 17.5 percent were on the of sleeplessness.
¡ôThe of the people feeling sleepy during the day is 11.6.
¡ô30.7 percent reported to a doctor for sleep problems.

Factors sleep problems and their
consequences

¡ôUnder from school or work, people may have sleep problems.
¡ôA fast pace of life causes sleep problem as well.
¡ôPoor quality sleeps also from noise or light pollution.
¡ôThere is much that sleepless people easily gain weight and have a heart attack.
¡ôFeeling tired and sleepy, people find it hard to concentrate.

to take to improve sleep quality

¡ôHave regular sleep habits
¡ôMake your bedroom cool, dark and quiet
¡ôAvoid things caffeine

¡¾ÌâÄ¿¡¿¸ù¾Ý¶ÌÎÄÀí½â£¬Ñ¡ÔñÕýÈ·´ð°¸¡£
Valentine's Day, a day traditionally reserved for expressing romantic love, is observed practically all around the world. However, not many people are familiar with Sweetest Day. Actually it is a holiday, especially designed to express love and care for those who were routinely neglected£¨ºöÊÓ£©by society.
Sweetest Day was the idea of Herbert Birch Kingston, who worked for a company in Cleveland, Ohio. He felt that there were plenty of children, especially orphans and poor kids, who didn't necessarily get the attention they deserved. Thus in 1922, he launched the first Sweetest Day to give out boxes of candy to mainly poor children.
Since the day picked was the third Saturday in October, this became the traditional time to celebrate Sweetest Day. The tradition was so enjoyed that people often looked beyond kindness to treating their own friends or family to treats on Sweetest Day.
In the US, Sweetest Day is celebrated primarily in the Northeastern region of the US, still on the third Saturday of October. Yet news of the tradition, which began nearly 100 years ago, has spread to other parts of the country, especially as people who lived in those areas moved elsewhere. People may distribute candy or small gifts to those in patient homes, hospitals, foster homes, or mental institutions, and they may also treat friends and family to little gifts from the heart.
In keeping with the original tradition, celebrating Sweetest Day should really be most focused on people who ordinarily don't have the good fortune of attention from friends or family, either due to difficult family circumstances or to poverty. This can be a great tradition to start if your community doesn't routinely celebrate the day, and there are many candy manufacturers that are willing to help donate or reduce costs on gifts intended for people in unfortunate circumstances.
£¨1£©The original purpose of Sweetest Day is to ________.
A.provide an occasion to know orphans
B.make those poor children happy
C.make your friends and family happy
D.distribute candy to those lovely children
£¨2£©What do people barely do on Sweetest Day?
A.Buy flowers for your sweetheart.
B.Visit patients who have to be in hospital.
C.Give friends gifts to make them happy.
D.Care for children who lost their parents.
£¨3£©We can learn from the passage that ________.
A.it is vital to contact the candy manufacturers
B.it is necessary to call on friends or families
C.it is important to help those in need
D.it is common to serve your community

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Have you ever had a wonderful idea and thought it would make a great invention, but didn't know what to do next? They will help you make your dreams come true and become a famous inventor.
The first thing that you should do is do some research on the Internet to see if anyone else has invented it. If not, you should search through the US Patent (רÀû) information to see if a patent was ever created for your type of invention.
The easiest thing to do is working with a company that can help you to make your dreams a reality. It can help you present your ideas and get your product to the right companies. One company that has good fame is ¡°Lambert and Lambert¡±. If they think your product is marketable (ÓÐÏú·µÄ), they will help you to get it to the right company.
Call the company and make an appointment. You will be required to bring in a model of your invention and a complete description of your ideas. Then when you meet with them, you can present it and they will tell you how marketable it is. If they decide to help you,they will work to present it to different companies and help you to go to the next step.
Once your invention has been sold to a large company, get ready to get the benefits of becoming the next great inventor. But the benefits are worth the wait.
A. Write down exactly about your invention.
B. Here are some steps that you can take.
C. It may take a year or two.
D. You will find something new on the Internet.
E. If there is no patent, go to the next step.
F. They offer free advice for good ideas.
G. You will be the next inventor.

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