Question

阅读下面短文并回答问题，然后将答案写在第二卷对应的横线上（请注意问题后的词数要求）

【1】If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the morning when you eventually fail asleep. When you wake up, you don't feel refreshed, but tired and worn out and unable to face a new day.

【2】Dr Henry Winkle wrote an article in a recent newspaper, which indicates that          . Dr Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night's sleep,” he adds, “we can often find the energy to deal with what's worrying us.”

【3】So, what is a good night's sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours in about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

【4】Dr Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr Winkle says, “ concentrate on relaxing your muscles, working slowly up from your feet, and you'll be asleep before you know it.”

1.What is the best title of the text? (no more than 10 words)

                                                                     

2.Which sentence in the text can be replaced by the following one?

People shouldn't go to sleep immediately but should take a break after working late in the night.

                                                                     

3.Please fill in the blank in Paragraph 2 with proper words or phrase to complete the sentence. (no more than 10 words)

                                                                     

4.Someone says that the longer you sleep, the better you feel. Try to find some arguments from the text against the idea. (no more than 30 words)

                                                                 

5.Translate the underlined sentence in Paragraph 1 into Chinese.

                                                             

 

Answer 1

【答案】

1.Sleep and your life／Stress and Sleep／Sleep is Important

2.People who work late should try to give themselves a short break and do something restful before going to bed． 

3.stress，／worry and(lack of)Sleep are directly related

4.Seven hours in about the average a mount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed．

5.当你醒来时，你不但没有感到精力充沛(旺盛)，反而疲惫不堪，难以面对新的一天。

【解析】

试题分析：本文主要讲述的是我们生活中的压力导致我们有了睡眠的问题，进而影响我们的健康。

1.Sleep and your life／Stress and Sleep／Sleep is Important

主旨大意题。根据文章第一段可知本文主要讲述的是我们生活中的压力导致我们有了睡眠的问题，进而影响我们的健康。

2.People who work late should try to give themselves a short break and do something restful before going to bed． 

这两句话都是指在睡眠之前要让自己稍微放松一点，这样有助于我们的睡眠。

3.stress，／worry and(lack of)Sleep are directly related

根据下句“The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night's sleep,”说明这句话应该是说明睡眠和压力的关系。

4.Seven hours in about the average a mount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed．

细节题。根据第三段Seven hours in about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.可知不是睡得越多越好。

5.当你醒来时，你不但没有感到精力充沛(旺盛)，反而疲惫不堪，难以面对新的一天。

本句的关键是几个生词的翻译如refreshed,和worn out的理解。

考点：考查健康类短文阅读

点评：本文主要讲述的是我们生活中的压力导致我们有了睡眠的问题，进而影响我们的健康。

本文以细节题的考查为主，细节题是针对文中某个细节、某句话或某部分具体内容设置问题，正确答案的根据一定可以在原文中找到，即原文的改写往往成为正确选项。通常细节题的正确选项有以下特征：对原文句子中的关键词进行替换。把原文中的一些词换成意义相近的词，成为正确选项。词性或者语态的变化。把原文中的一些词变换一下词性，或者改变原文句子的语态，给考生制造障碍。语言简化。把原文中的复杂语言现象进行简化，成为正确答案。