题目内容

   某英文网站正在进行主题为“好睡眠,好生活” 的征文活动。请你用英语写一篇参赛作文,要点包 括:

   1. 良好睡眠的重要性;

   2. 如何养成良好的睡眠习惯。

注意:1. 词数100左右;

   2. 可以适当增加细节,以使行文连贯;

   3. 开头语己为你写好,不计入总词数。

  Having a good sleep is of great importance for us.                                                                                                                                                          

   Having a good sleep is of great importance for us. As is often the case,a good sleep can fill us with eneigy for the coming day,allowing us to do our studies and jobs in an effective way. Besides,going .to bed early and having a good sleep can really benefit our health,and help ensure that we have a happy life.

   To have a good sleep habit,first of all you should understand its importance,keep a good sleep pattern,and follow it strictly. Second,it* s highly recommended that you go to sleep before 10 p.m. If you have had trouble falling asleep for a long time,you should consult a doctor.

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   When nine-year-old Buddy awakened on that Saturday before dawn,there was almost two feet of snow on the ground. However,he wasn't about to let a little 1  weather keep him from a most important job. Buddy had just become an altar boy(祭坛侍者) , and had been 2 to get to the church before 6 a.m.

   When Buddy came downstairs,his mother had just 3  . “The roads haven’t been 4,honey ,” she said,looking out at the 5 deserted street. “I can't drive you to church — we’d get 6 . Maybe you’d better stay home."

   “No,Mom." Buddy was 7 . After all,a promise was a promise. “I can 8 , honest. It’ 11 be fun."

   Buddy's mother looked 9 . It was almost two miles to church. But,their little town was 10 and safe. What harm could possibly come to her 11 ? And she was proud that he took his 12 so seriously. “Well...” she smiled. “Be sure to put on 13 clothes."

    At first,since his route was downhill,breaking a path through the new snow was 14 . It seemed like a winter wonderland (仙境)all quiet and clean. But as Buddy 15 walking,the drifts (雪堆) seemed higher and higher. His legs began to 16 . He hoped to reach the church so someone there would help him 17 ,and sit him near a heater to warm his quickly-freezing fingers and toes.

   18,Buddy came to the front of the church. He found that the snow on the church stairs was 19 undisturbed. He was the first one there. Although he was extremely 20 and his legs shook from pushing through the drifts,he felt proud of himself.

1. A. changeable   B. bad   C. uncertain   D. wet

2. A. asked   B. encouraged   C. advised   D. taught

3. A. called back   B. settled down   C. given in   D. got up

4. A. built   B. repaired   C. widened   D. cleared

5. A. dirty   B. crowded   C. dark   D. strange

6. A. stuck   B. cold   C. weak   D. lost

7. A. excited   B. firm   C. nervous   D. surprised

8. A. drive   B. stay   C. walk   D. wait

9. A. frightened   B. curious   C. doubtful   D. painful

10. A. beautiful   B. peaceful   C. clean   D. quiet

11. A. son   B. family   C. daughter   D. friend

12. A. honor   B. responsibilities   C. interest   D. chances

13. A. pretty   B. comfortable   C. warm   D. special'

14. A. difficult   B. easy   C. boring   D. fun

15. A. kept   B. stopped   C. enjoyed   D. hated

16. A. move   B. bend   C. work   D. ache

17. A. around   B. away   C. in   D. on

18. A. Immediately   B. Gradually   C. Finally   D. Suddenly

19. A. roughly   B. completely   C. usually   D. naturally

20. A. tired   B. afraid   C. patient   D. careful

   For more than 10 years,the “SAS Survival Guide,” a book about outdoor tips by John “Lofty” Wiseman,has been a necessity in my camping backpack. The 400-page handbook usually comes with me on camping trips and has helped me search for food or use the sun and stars to find my way. But whenever I fly,I leave the book behind. However,what would happen if my plane crashed on a deserted island? Could I possibly create shelter from whale bones without this guide?

   But no fear: the “SAS Survival Guide” comes in an app(应用程序) and it's every bit as terrific as the book.

   The user-friendly app includes guidelines from the book,and then some. There are tips for building a fire,treating a snake bite and searching for mushrooms. The first aid guide includes instructions for saving yourself if you are choking. And there are warnings: If you happen to kill a polar bear,Wiseman warns,do not eat the liver(内脏) ,because it contains deadly amounts of vitamin A.

   Sixteen videos show Wiseman teaching survival techniques,including one in which he kills a chicken. aSave the feathers. They can be useful for insulating (绝缘) clothing ,” he advises. But don't worry,no chickens were harmed in the testing of this app.

   In other videos,Wiseman shows how to build shelter from plants with feathery green leaves,how to obtain drinkable water with a bag and how to construct a house from blocks of hard snow or ice. 

   There is room for improvement. Step-by-step videos would be more helpful than a series of pictures showing varipus knot (结) types. And the search function is complicated. On a recent camping trip,I ran across a black bear. Backing away,I searched the app for “bear,” which gave me more than 50 hits,including “bearings." Worried the bear would attack me as I looked through the results,I instead made a wide arc (弧) around her along the bank of a river. Fortunately,this was the right course,I later learned.

   Still,it's a helpfiil app. If only Wiseman had tips on keeping a cellphone's battery life in the wilderness.

28. The author feels the book “SAS Survival Guide” is.

   A. out-of-date   B. very helpful

   C. easy to carry   D. too thick to read

29. According to John “Lofty” Wiseman,if you are eating a polar bear,you .

   A. should avoid eating its liver

   B. can take in enough vitamin A

   C. should be careful not to choke

   D. can save its fur to make clothes

30. The videos on the “SAS Survival Guide” app.

   A. are all about outdoor tips from the book

   B. show how to make various knots clearly

   C. teach people how to live in the wild

   D. are shot by John “Lofty” Wiseman 

31. The author shows one of the apps weaknesses.

   A. by example   B. by process

   C. by comparison   D. by classification

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