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¡¡¡¡If you¡¯re training for a marathon£¬ a proper plan for water intake (ÉãÈë) is important£®Of course£¬ there¡¯s the risk of dehydration (ÍÑË®)£®But athletes now know they can also get into trouble by drinking to much£®To much water intake can lower levels of sodium (ÄÆ) in the blood£®The death of a 28£­year£­old woman following the Boston Marathon caught the attention of many runners and led to new research£®

¡¡¡¡Experts advise long distance runners to replace the liquids they sweat out£®Their goal is to try to keep someone from not getting dehydrated by more than 2 percent of their body weight£®

¡¡¡¡One technique for deciding how much water you need is to get the exact numbers£®Runners have to weight themselves before and after a run to determine how much water they¡¯ve lost£®If their weight drops by more than 2 percent£¬ they have not drunk enough water£®

¡¡¡¡Hyponatremia occurs when runners drink so much water that blood salt levels drop off£®A study published last year tested 488 runners who completed the Boston Marathon and found 13 percent of them had dangerously low blood salt levels£®The first sign that runners may notice is slightly swelling in the hands£®They can¡¯t get their rings off£¬ and then they might feel sick£®They may not remember where they are£®In fact£¬ most runners get enough salt to get back to normal levels by eating just one meal after a run£®Contrary to the old advice that runners should drink as much as they can to prevent dehydration£¬ the new research has shown that the body is a remarkable machine that actually tells you via thirst when you need water£®

(1)

The author of this passage is primarily concerned with________

[¡¡¡¡]

A£®

the signs and treatment for dehydration

B£®

the long distance runners who need help

C£®

how to manage water intake during a marathon

D£®

a 28£­year£­old woman who died after a Boston Marathon

(2)

Why do runners have to weigh themselves before and after a run?

[¡¡¡¡]

A£®

They can improve their performance in a run£®

B£®

They can learn how much salt there is in the blood£®

C£®

They ca know the quantity of water they¡¯ve lost during a run£®

D£®

They can decide what kind of water they should take during a run£®

(3)

What conclusion can we draw from the passage?

[¡¡¡¡]

A£®

Taking much salt during a run can avoid selling in the body£®

B£®

Either too much or to little of water intake is harmful£®

C£®

A rich meal is helpful to our performance in a run£®

D£®

We should take enough salt during a run£®

(4)

According the passage£¬ which of the following statements is correct?

[¡¡¡¡]

A£®

Too much water intake ¡úblood sodium levels ¡ý¡údehydration£®

B£®

Too much water intake ¡úblood salt levels ¡ý¡úhyponatremia£®

C£®

No water intake ¡úblood sodium levels ¡ü¡úhyponatremia£®

D£®

No water intake ¡úblood salt levels ¡ý¡úhyponatrenmia£®

´ð°¸£º1£®C;2£®C;3£®B;4£®B;
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The Garden Hotel

¡¡¡¡When you are next in Nanoko, be sure to stay at the Garden Hotel£®Whether you come on business or on holiday, you will find everything as comfortable and as convenient as you would expect in a first-class international hotel£®

¡¡¡¡Every bedroom has its own private bathroom, telephone, wall-to-wall carpeting and colourful, modern materials and furniture in the local style£®

¡¡¡¡In the Mitsu Restaurant, you can choose your meals from as wide a variety of dishes, both Eastern and European, as you will find anywhere in the country£®In the Beach Bar, you can drink with your family and friends in air-conditioned comfort, to the music of internationally known artists£®Or you can take your drink outside into the beautiful garden that gives the hotel its name, or to the tables that surround the swimming pool£®Throughout the hotel, you will find the service is both friendly and efficient£®

¡¡¡¡By day, the pool is alive with the holiday spirit and the happy shouting of children; and by night, soft lights and music make it the perfect place for a party, or simply for an after-dinner drink and conversation£®

¡¡¡¡The Garden Hotel has its own private mini-bus service£®Give us a ring and we will arrange to collect you at the airport or in the city center£®Every day a bus leaves the hotel for day trips up into the hills to see the ruined city of Morote, or the villages and temples of the hill people; or along the coast to the seaside towns and wonderful beaches of Cape St Germain£®

¡¡¡¡If you prefer, we can arrange for you to visit the Wainiri Islands that lie just off the coast£®Here you can swim and sun-bathe in private and in peace; or you can fish for one of the many varieties of sea-life for which the Wainiris are justly famous£®

¡¡¡¡The Garden Hotel is right on the beach, only five minutes for Nanoko¡¯s modern shopping centre£®Here you will find all that money can buy, at prices you can afford£®

¡¡¡¡GARDEN HOTEL, BEACH AVENUE, NANOKO, P£®R£®T£®TEL£º46-0488

(1)

The Mitsu Restaurant serves food ________£®

[¡¡¡¡]

A£®

of both Eastern and Western varieties£®

B£®

from all over the country, in air-conditioned comfort£®

C£®

that is air-conditioned, friendly and efficient£®

D£®

from which you can choose meals in the local style£®

(2)

By saying¡°Service is both friendly and efficient¡±, the writer means ________£®

[¡¡¡¡]

A£®

you can meet your friends there in air-conditioned comfort

B£®

you can serve yourself, your family and friends

C£®

internationally-known artists will serve you

D£®

you get what you want quickly and pleasantly

(3)

The hotel can arrange for the visitor to ________£®

[¡¡¡¡]

A£®

go fishing off Cape St Germain, near Wainiri

B£®

go across to the Wainiri Islands to swim or fish

C£®

see the famous sea-life off the coast of the Wainiri

D£®

go by bus to the Wainiri Island, for peace and quiet

(4)

You will find the Garden Hotel ________£®

[¡¡¡¡]

A£®

close to shops where everything is cheap and justly famous

B£®

on the beach where you will find all that money can buy

C£®

on the beach not far from Nanoko¡¯s excellent shops

D£®

just off the coast, five minutes from the shops

ÔĶÁÀí½â

¡¡¡¡Wanted, Someone for a Kiss

¡¡¡¡We¡¯re looking for producers to join us in the second of London 100FM£®You¡¯ll work on the station¡¯s music programmes£®Music production experience in radio is necessary, along with rich knowledge of modern dance music£®Please apply(ÉêÇë)in writing to Producer Vacancies, Kiss100£®

¡¡¡¡Father Christmas

¡¡¡¡We¡¯re looking for a very special person preferably over 40, to fill our Father Christmas suit£®

¡¡¡¡Working days£ºEvery Saturday from November 24 to December 15 and every day from December17 to December24 except Sunday, 10¡Ã30£­16¡Ã00 Excellent pay£®

¡¡¡¡Please contact(ÁªÏµ)the Enterprise Shopping Center, Station Parade, Eastbourne£®

¡¡¡¡Accountants Assistant

¡¡¡¡When you join the them in our Revenue Administration Unit, you will be providing assistance within all parts of the Revenue Division, dealing with post and other general duties£®If you are educated to GCSE grade C level we would like to talk to you£®This position is equally suitable for a school leaver of for somebody who has office experience£®

¡¡¡¡Wealden District Council

¡¡¡¡Software Trainer

¡¡¡¡If you are aged 24-45 and have experience in teaching and training, you could be the person we are looking for£®You should be good at the computer and have some experience in programme writing£®You will be allowed to make our decision, and to design courses as well as present them£®Pay upwards of ¡ê15, 000 for the right person£®Please apply by sending your CV(¼òÀú)to Mrs R£®Oglivie, Palmlace Limited£®

(1)

Who should you get in touch with if you hope to work in a radio station?

[¡¡¡¡]

A£®

Producer Vacancies, Kiss 100£®

B£®

Mrs R£®Oglivie, Palmlace Limited£®

C£®

The Enterprise Shopping Centre

D£®

Wealden District Council£®

(2)

We learn from the ads that the Enterprise Shopping Centre needs a person who _________£®

[¡¡¡¡]

A£®

is aged between 24 and 40

B£®

may do some training work

C£®

should deal with general duties

D£®

can work for about a month

(3)

which position is open to recent school graduates?

[¡¡¡¡]

A£®

Producer, London Kiss£®

B£®

Father Christmas£®

C£®

Accountants Assistant

D£®

Software Trainer

(4)

What kind of person would probably apply to Palmace Limited?

[¡¡¡¡]

A£®

One with GCSE grade C level£®

B£®

One with some office experience£®

C£®

One having good computer knowledge

D£®

One trained in producing music programmes£®

ÔĶÁÀí½â

Wanted, Someone for a Kiss

¡¡¡¡We're looking for producers to join us in the second of London 100FM£®You'll work on the station's music programmes£®Music production experience in radio is necessary, along with rich knowledge of modern dance music£®Please apply(ÉêÇë)in writing to Producer Vacancies, Kiss100£®

Father Christmas

¡¡¡¡We're looking for a very special person preferably over 40, to fill our Father Christmas suit£®

¡¡¡¡Working days£ºEvery Saturday from November 24 to December 15 and every day from December17 to December24 except Sunday, 10¡Ã30£­16¡Ã00

¡¡¡¡Excellent pay£®

¡¡¡¡Please contact(ÁªÏµ)the Enterprise Shopping Center, Station Parade, Eastbourne£®

Accountants Assistant

¡¡¡¡When you join the them in our Revenue Administration Unit, you will be providing assistance within all parts of the Revenue Division, dealing with post and other general duties£®If you are educated to GCSE grade C level we would like to talk to you£®This position is equally suitable for a school leaver of for somebody who has office experience£®

¡¡¡¡Wealden District Council

¡¡¡¡Software Trainer

¡¡¡¡If you are aged 24£­45 and have experience in teaching and training, you could be the person we are looking for£®You should be good at the computer and have some experience in programme writing£®You will be allowed to make our decision, and to design courses as well as present them£®Pay upwards of ¡ê15,000 for the right person£®Please apply by sending your CV(¼òÀú)to Mrs R£®Oglivie, Palmlace Limited£®

(1)

Who should you get in touch with if you hope to work in a radio station?

[¡¡¡¡]

A£®

Producer Vacancies, Kiss 100£®

B£®

Mrs R£®Oglivie, Palmlace Limited£®

C£®

The Enterprise Shopping Centre

D£®

Wealden District Council£®

(2)

We learn from the ads that the Enterprise Shopping Centre needs a person who ________£®

[¡¡¡¡]

A£®

is aged between 24 and 40

B£®

may do some training work

C£®

should deal with general duties

D£®

can work for about a month

(3)

which position is open to recent school graduates?

[¡¡¡¡]

A£®

Producer, London Kiss£®

B£®

Father Christmas£®

C£®

Accountants Assistant

D£®

Software Trainer

(4)

What kind of person would probably apply to Palmace Limited?

[¡¡¡¡]

A£®

One with GCSE grade C level£®

B£®

One with some office experience£®

C£®

One having good computer knowledge

D£®

One trained in producing music programmes£®

ÔĶÁÀí½â£¬ÔĶÁÏÂÁжÌÎÄ£¬´ÓÿÌâËù¸øµÄËĸöÑ¡Ïî(A¡¢B¡¢CºÍD)ÖУ¬Ñ¡³ö×î¼ÑÑ¡Ïî¡£

¡¡¡¡What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best£®

¡¡¡¡You are well aware that the faster you let go of an issues that upsets you, the faster you return to an equilibrium, the healthier you will be£®The best example of this behavior is found with professional sports people£®They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance£®Imagine yourself to be an actor in a play on the stage£®Your aim is to play your part to the best of your ability£®You have been given a script(¾ç±¾)and at the end of each sentence is a full stop£®Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it£®Your job is to deliver each sentence to the best of your ability£®

¡¡¡¡Don't live your life in the past! Learn to live in the present, to overcome the past£®Stop the past from influencing your daily life£®Don't allow thoughts of the past to reduce your personal best£®Stop the past from interfering with your life£®Learn to recover quickly£®

¡¡¡¡Remember£º Rome wasn't built in a day£®Reflect on your recovery rate each day£®Every day before you go to bed, look at your progress£®This is a success£®You are taking control of your life£®Remember this is a step-by-step process£®You are undertaking real change here£®Your aim£º reduce the time spent in recovery£®

(1)

What is the main topic for the text?

[¡¡¡¡]

A£®

The recovery \rate and health£®

B£®

The Importance of your recovery rate£®

C£®

Control your recovery rate and r each your personal best£®

D£®

How to reduce you recover rate£®

(2)

The underlined word equilibrium in Paragraph 2 is closest in meaning to ________

[¡¡¡¡]

A£®

A balanced mind£®

B£®

A sad mood£®

C£®

An exciting state£®

D£®

An abnormal level£®

(3)

According to the text, which of the following statements is NOT true£®

[¡¡¡¡]

A£®

If you spend more time recovering, the incident will be more likely to influence you£®

B£®

If you spend more time recovering, you are less likely to perform to your personal best£®

C£®

As for sportsman, the faster they can forget a lost chance, the worse their performance will be£®

D£®

We can't reduce the time spent in recovery in a day, for it's a step-by-step process£®

(4)

According to the text, what is likely to be discussed in the following paragraph?

[¡¡¡¡]

A£®

An example of the influence the incident has on us£®

B£®

An example of how to live in the present£®

C£®

An example of how to overcome the past£®

D£®

An example of reducing the time spent in recovery£®

ÍêÐÎÌî¿Õ

¡¡¡¡A man hired a taxi outside the airfield£®The cab had a woolen carpet with brilliant silk edges£®On the glass partition(¸ô°å)behind the driver's seat£®¡¡¡¡1¡¡¡¡ a wonderful painting£®Its windows were all ¡¡¡¡2¡¡¡¡£®The customer was very much ¡¡¡¡3¡¡¡¡ and said to the driver, ¡°I've never seen a nicer cab£®¡±¡°Thank you for your praise, ¡±the driver answered ¡¡¡¡4¡¡¡¡£®

¡¡¡¡¡°How did it occur to you to ¡¡¡¡5¡¡¡¡ your ca r?¡± asked tile customer¡¤

¡°The car isn't mine£®¡±said the driver£®¡°It belongs to the company£®I used to be a ¡¡¡¡6¡¡¡¡ of cabs£®When they returned, all of them were as ¡¡¡¡7¡¡¡¡ as garbage calls with cigarette ends and ¡¡¡¡8¡¡¡¡ scattered(É¢ÂÒ)here and there£®On the seats or door-handles could be found something ¡¡¡¡9¡¡¡¡ like chewing gum£®Why so? I thought if the car itself were very clean, the passengers would¡¡most likely be ¡¡¡¡10¡¡¡¡£®and avoid littering£®¡±

¡¡¡¡¡°When I got a ¡¡¡¡11¡¡¡¡ to be a taxi driver, I began to put my idea into ¡¡¡¡12¡¡¡¡ to tidy and decorate the car£®Now ¡¡¡¡13¡¡¡¡£®a new passenger get on my car, I would make a ¡¡¡¡14¡¡¡¡ and be sure it is in good order£®When my car returned after a day's work, it always remains ¡¡¡¡15¡¡¡¡£®¡±

¡¡¡¡When doing a thing£®one makes efforts and wants to see the ¡¡¡¡16¡¡¡¡£®To change others one has to make twice the ¡¡¡¡17¡¡¡¡ but get half the result£®To change oneself is tile other way round£­more fruit with less effort£®One had better ask oneself why one makes ¡¡¡¡18¡¡¡¡ on others much more than oneself£®If you take enough ¡¡¡¡19¡¡¡¡ to do as best as you can for other people's sake, your efforts will naturally ¡¡¡¡20¡¡¡¡£®

(1)

[¡¡¡¡]

A£®

hangs

B£®

flows

C£®

shows

D£®

lists

(2)

[¡¡¡¡]

A£®

broken

B£®

clean

C£®

rough

D£®

smooth

(3)

[¡¡¡¡]

A£®

worried

B£®

frightened

C£®

Confused

D£®

surprised

(4)

[¡¡¡¡]

A£®

smilingly

B£®

coldly

C£®

proudly

D£®

anxiously

(5)

[¡¡¡¡]

A£®

repair

B£®

wash

C£®

decorate

D£®

change

(6)

[¡¡¡¡]

A£®

passenger

B£®

manager

C£®

cleaner

D£®

salesman

(7)

[¡¡¡¡]

A£®

heavy

B£®

natural

C£®

dirty

D£®

full

(8)

[¡¡¡¡]

A£®

gifts

B£®

bags

C£®

newspaper

D£®

rubbish

(9)

[¡¡¡¡]

A£®

valuable

B£®

sticky

C£®

useless

D£®

strange

(10)

[¡¡¡¡]

A£®

considerate

B£®

satisfied

C£®

generous

D£®

embarrassed

(11)

[¡¡¡¡]

A£®

diploma

B£®

license

C£®

notice

D£®

key

(12)

[¡¡¡¡]

A£®

rule

B£®

habit

C£®

custom

D£®

practice

(13)

[¡¡¡¡]

A£®

when

B£®

after

C£®

since

D£®

before

(14)

[¡¡¡¡]

A£®

decision

B£®

choice

C£®

check

D£®

reply

(15)

[¡¡¡¡]

A£®

colorful

B£®

spotless

C£®

undamaged

D£®

straight

(16)

[¡¡¡¡]

A£®

result

B£®

fact

C£®

action

D£®

hope

(17)

[¡¡¡¡]

A£®

times

B£®

tears

C£®

efforts

D£®

pains

(18)

[¡¡¡¡]

A£®

calls

B£®

sounds

C£®

orders

D£®

demands

(19)

[¡¡¡¡]

A£®

kindness

B£®

care

C£®

courage

D£®

confidence

(20)

[¡¡¡¡]

A£®

pay off

B£®

show off

C£®

break out

D£®

build tip

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