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2£®When you give thanks for help£¬everyone benefits£®And the £¨41£©C will last longer than you'd expect£ºresearchers have found that writing thank-you notes raises people's £¨42£©B levels for up to six months£®"If you express gratitude in a diary£¬it makes you happier£¬but if you £¨43£©A it with the person who helped you£¬it has the £¨44£©D to bring you two closer together£¬"says researcher Jeff Tsang£®
Lawyer John Kralik experienced this personally£®He'd been feeling depressed and £¨45£©Aabout his life£ºHe'd been divorced and wasn't £¨46£©C with his children£®He felt tired from the£¨47£©Dhours he devoted to work£®At a/an £¨48£©B low point£¬he remembered his grandfather telling him about the importance of £¨49£©C£®He decided to write 365thank-you notes over 365days£¬hoping for a/an £¨50£©A change£®
Immediately£¬he noticed his £¨51£©B begin to improve£®"The first effects are that you realise that your life is much better than you thought and you become more positive£¬"Kralik says of his£¨52£©Dacts of expressing thanks£®
£¨53£©B by Kralik's experience£¬I decided to try the £¨54£©A myself£®I chose someone from my past whom I'd £¨55£©D thanked before£ºmy wonderful high-school English teacher£®I wasn't sure if I'd be able to £¨56£©C him£¬but eventually I found where he lived£®
In my letter£¬I thanked him for the £¨57£©D and support that he'd given me years earlier£®I may never hear from him £¨58£©C£¬but that isn't the £¨59£©B£®The letter helped me £¨60£©A my life£¬and I've been happy now for months£®
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