题目内容
_______ reason you may give , you ought not to have left homework unfinished.
- A.What
- B.No matter
- C.However
- D.Whatever
If you feel at present that you don’t have enough friends in your life, one reason may be that you have let yourself become too busy to make time for the relationships you already have. Starting and keeping friendship require effort and commitment(责任，义务，承诺).
Many of us let our lives become so busy with work and other commitments that we don’t get around to scheduling time for pleasure and renewal (叙旧) with the friends, relatives and acquaintances we already have.
Making the effort to call your friends more regularly and to accept more of the invitations you receive from others can improve your social life in a hurry!
Are there any people you could call right now and be assured of a pleasant welcome? Are there people that you could depend on to help you in time of difficulty? Can you have close talks with them? Do you have fun when you are together? Are you happy to have them in your life?
If you haven’t seen much of them lately, is it because you have become too busy? Have you grown apart? Was there an argument?
If the main reason you haven’t been getting together with the people you already know is that you have gotten too busy, take a good look at how you spend your time. Compare it with your real values and priorities(优先考虑的事) in life. Is your busy lifestyle really bringing you the quality of life that you want?
If you have become too busy for friends, why has this happened? Are you seeking material joys in your life at the expense of relationships with other human beings? Have you allowed your time to be over-committed because you never say ‘‘No” to anyone? Do you insist on doing things yourself that could be delegated to others? If so, why? Do you believe that everything depends on you?
Examine whether the way you are now spending your time exactly reflects your deepest values and priorities. Make sure that you schedule enough time for the things that are truly most important to you.
If you really want to keep friends in your life, make a space in your schedule, and a space in your heart for them.
【小题1】In this passage the author mainly discusses ______.
| A．how to balance friendship and work |
| B．how to spend our spare time |
| C．whether we should keep friendship |
| D．whether we should invite friends to dinner |
| A．appointed (分派) | B．replaced | C．reduced | D．handled |
| A．you spend too much time seeking material joys in your life |
| B．you feel it difficult to keep friendship |
| C．you stick to doing everything all by yourself |
| D．you never refuse whatever other people ask you to do |
| A．Too busy for Friendship? | B．Too busy with work? |
| C．How to Spend Your Time | D．How to Make New Friends |
You may have heard about the many benefits of yoga, but a recent New York Times story, has stirred up more than a little controversy in the yoga community.
"How Yoga Can Wreck Your Body," by science writer William J. Broad, quotes a long-time yoga teacher who "...has come to believe that 'the vast majority of people' should give up yoga altogether. It's simply too likely to cause harm." He goes on to describe a number of cases where people have been injured doing yoga, including himself.
The research in the article isn't groundbreaking: doing any form of exercise you could potentially hurt yourself. If you look at the injury rates of other physical activities, the number of injuries sustained from yoga would pale in comparison.
Practicing yoga is just like anything in life: You have to push yourself in order to grow. But you also have to know your limits and when you're breaking them. If you stick to your comfort zone, you'll never be able to increase your flexibility. If you push to the point where you're not only uncomfortable, but in real pain, you'll likely injure yourself.
The reasons that yoga causes "serious injury”, according to the Times story, range from students' physical weaknesses to inexperienced teachers pushing too hard to the growing number of inflexible "urbanites who sit in chairs all day" trying hard to twist themselves into difficult postures.
Yoga is called a "practice" for a reason. You don't have to be perfect. You don't have to tackle every pose. It doesn't matter if you can touch the floor with your palms during your first forward bend or your thousandth, or if you never get there.
We go to the mat to learn to better listen to what our bodies are telling us, and to better hear that quiet inner voice drowned out by the noise of our busy lives. It's a shame to discourage the majority of people from practicing yoga and missing out on all of the mind-body benefits that going to the mat has to offer.
1.The underlined word is best replaced by __.
A. Injure B. Benefit C. Push D. Shape
2.What does author mainly want to tell us in the 3rd paragraph?
A. All physical activities are equally harmful.
B. Yoga causes much less injuries than other physical activities.
C. Similar researches have been done before.
D. Yoga, like any other form of exercise, can hurt people.
3.Which is not mentioned among the reasons for yoga being likely to cause injury?
A. Teachers lack the knowledge of students’ limits.
B. Modern lifestyle decreases our flexibility.
C. The body doesn’t tell when you are in real pain.
D. Students themselves might not be in good physical condition.
4.What is the author’s attitude towards practicing yoga?
A. It’s a shame not to practice yoga.
B. One should push the limits in order to be perfect.
C. The majority should give up yoga for it may cause harm.
D. One should enjoy the physical and mental benefit that yoga brings.