假设你是David.你的朋友Mary向你询问如何保持健康.请你给她发一个邮件提些建议.内容要点如下:1．注意合理饮食.多吃鱼.肉.豆类等.特别是新鲜蔬菜和水果.不要吃太多甜食.2．注意锻炼身体.劳逸结合.多参加体育活动.3．保证充足的睡眠.不要熬夜.每天至少睡8个小时.注意:1．词数:100左右.2．可适当增加细节.以使行文连贯,邮件的开头已写题目和参考答案——青夏教育精英家教网—

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假设你是David，你的朋友Mary向你询问如何保持健康。请你给她发一个邮件提些建议。内容要点如下：

1．注意合理饮食。多吃鱼、肉、豆类等，特别是新鲜蔬菜和水果，不要吃太多甜食。

2．注意锻炼身体。劳逸结合，多参加体育活动。

3．保证充足的睡眠。不要熬夜，每天至少睡8个小时。

注意：

1．词数：100左右。

2．可适当增加细节，以使行文连贯；邮件的开头已写好。

Dear Mary，

How nice to hear from you! In your letter you asked me how to keep healthy.___________________________________________________________________________________ ___________________________________________________________________________________________

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours，

David

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某英语刊物正在进行有关旅游的征文活动，请根据以下提示，以Travelling为题目，用英语写一篇短文，以便向该刊投稿。

1．旅游好处很多：领略大自然以及其他城市的美丽风景；呼吸新鲜空气；结交新朋友；放松自己，强身健体；

2．旅游常见问题：天气因素；被人偷；可能受伤；

3．旅游的准备工作：了解天气情况；找个旅伴(travelling companion)相互照应；小心谨慎；避免意外。

注意：

1.内容必须包括以上所有要点；

2.可适当增加内容，以使行文连贯；

3.词数：120左右。

Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically (心理) and physically.

Diet products greatly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the amount of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤) instead. All we have to do is to recognize the word “diet” in food labels.

On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don’t have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without struggle.

The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because eating them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are possibly dangerous in the future.

Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.

1.From Paragraph 1, we learn that __________.

A. diet products fail to bring out people’s potential

B. people have difficulty in choosing diet products

C. diet products are misleading people

D. people are tired of diet products

2.One psychological effect of diet products is that people tend to _________.

A. try out a variety of diet foods

B. think twice before they enjoy diet foods

C. pay attention to their own eating habits

D. watch their weight rather than their diet

3.Diet products indirectly harm people physically because such products ______.

A. are over-taken B. are short of basic nutrients

C. have no chemicals D. provide too much energy

4.Which of the following shows the structure of the passage?

A. B. C. D.

CP: Central Point P: Point Sp: Sub-point (次要点) C: Conclusion(结论)

The ________ reminded me of a snow night twenty years before.

A. scenery B. scene C. spot D. position

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项．选项中有两项为多余选项。

Healthy habits are important to all of us. Here are a few tips that can help you improve your healthy habits.

● Compulsory breakfast. 1. There is a saying like our lifetime will be shorter when we don't eat breakfast. Breakfast is important to keep a healthy and a problem?free stomach.

● Good sleep. A good sleep is necessary for a healthy body and mind. Good sleep not only means sleeping for a long time (8 hours preferably) but also sleeping with a peaceful mind. 2.

●3. Water is the best medicine for most diseases. We need to drink a lot of water every day, almost 8 glasses every day. Water helps us keep our body clean and fit.

● Relationships. 4. This causes your mind and heart to be more fresh and peaceful. This in turn leads to a healthy life. Speak to your children or old people at least for an hour every day, which reduces (减轻) your burden (负担) greatly . Healthy relationships lead to a healthy life.

●5. Take a good walk every day, which is a very good habit regardless of the age or gender (性别). Walking helps you keep your mind at peace and helps in keeping a healthy body.

A. A peaceful sleep is important for a good healthy life.

B. Drink lots of water.

C. The first is to eat our breakfast every morning.

D. These are very healthy habits for all.

E. Spend at least half an hour for exercising each day.

F. Always keep healthy relationships with other people.

G. Take a good walk.

阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。

An American woman Anna Jarvis was the first person to decide the mothers should have a holiday in their honor each year. Miss Jarvis started her campaign in 1906 in her home city Philadelphia. She wrote thousands of letters to congressmen(国会议员), city officials, teachers and newspaper publishers, proposing an official holiday for mothers. She traveled all over America, trying to get support for the idea. Her battle went on for years.

In 1914, the Congress declared the second Sunday in May each year as Mother's Day. Anna Jarvis wanted Mother's Day to be a simple event. She thought children could honor their mothers by spending some time with them as an act of love and respect. However, the holiday turned out to be a major event for department stores, flower shops and greeting?card industry, which Miss Jarvis didn't like.

Americans spend millions of dollars on gifts for their mothers on this day. Younger children often try to prepare and serve breakfast for their mothers. Fathers may offer to take care of children so that mothers can enjoy themselves. The holiday becomes an important time for family gathering.

1.What can be inferred from the text is that ________.

A. the Congress didn't accept Anna's suggestion until the whole country supported her

B. the battle lasted 8 years

C. Jarvis didn't enjoy the usual way Americans spend Mother's Day

D. Mother's Day is an important day for Americans

2.Miss Jarvis proposed Mother's Day in order that people could show their love and respect to their mothers ________.

A. by spending some time with them

B. by offering them precious gifts

C. by eating in restaurants together

D. by taking children for them

3.On Mother's Day ________.

A. all women, young and old, receive gifts

B. families gather together

C. all people stay at home

D. no one goes to work

4.Miss Jarvis proposed Mother's Day, but she didn't like ________.

A. flower shops selling flowers

B. department stores earning money from greeting?cards

C. greeting?card industry

D. the way people spend Mother's Day

阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。

Fast food is becoming more and 1. popular in China, especially among children and teenagers. There are several explanations for its popularity. First, it is very convenient and2. a lot of time. You just go into a fast food restaurant to order your food, (方便)and your food is ready immediately . 3. , you can either eat it there or 4. it away. Third, the environment of fast food restaurants is both clean and 5. （comfort）. Fourth, excellent service(服务) 6. (provide提供) and the quality of food is high. 7. , fast food isn’t healthy enough. It is usually not a balanced diet and low in nutritional value. Fast food is only a good choice when you are in a(n) 8. and have it now and 9.. So I would say that It’s good for people, especially children, to eat fast food as 10. as possible.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

No personal success，achievement，or goal，can be realized without self-discipline． 1. It is the ability to control one’s impulses , emotions , desires and behavior．To possess it is to be able to make the decisions，take the actions，and carry out your plan regardless of the obstacles，discomfort，or difficulties，that may come your way．

How to develop self-discipline? We’ll explore it together．

· Start with baby steps．No process takes place overnight． 2. So，begin by making the decision to go forward and learning what it takes to get there．

· Learn what motivates you and what your bad triggers are． 3. Sometimes it is very difficult to fight off urges，so know the areas where your resistance is low and how to avoid those situations．Remove the temptations and surround yourself with encouraging items such as motivating slogans and pictures of what you want to achieve．

· Make certain behaviors a routine．Once you have decided what’s important to you and which goals to strive for , establish a daily routine that will help you achieve them． 4. They can put you in a negative frame of mind and hinder(阻碍)your self-discipline．A poor attitude can also be a bad habit．

● 5. Michael Jordan has always maintained that his greatness as a basketball player came as much from his willingness to work hard at his craft，as it did his talent．It was his desire through discipline and focus that made him one of the best basketball players ever．If it worked for him，it could certainly work for the rest of us．

A．What is self-discipline?

B． Engage in sports or activities．

C．Get inspiration from those you admire．

D．You can begin by learning about yourself !

E．If you try to do too much at once , you could injure yourself and have a setback．

F．Meanwhile，get rid of some of your bad，self-defeating habits，whatever they may be．

G．It does mean learning how to focus your mind and energies on your goals until they are accomplished．

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假定你是李华，你校英文报“外国文化”栏目拟刊登美国节日风俗和中学生生活的短文。请给美国朋友彼得写信约稿，要点如下：

1.栏目介绍。

2.稿件内容；

3.稿件长度：约400词汇

4.交稿日期：6月28日前天

注意：

1.词数100左右；

2.可以适当增加细节，以使行文连贯的；

3.开头语已为你写好。

Dear Peter,

I’d like to ask you to write an article for our school’s English newspaper.

__________________________________________________________________________________________

______________________________________________

Yours,

Li Hua

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