题目内容
Low-fat Diets Do Not Work
Many people in today’s society are buying mostly low- fat or non-fat food at the grocery store. Everybody knows how much fat is inside the food they buy. However, people are getting fatter than ever before by doing this. They are not losing weight by changing to this low fat lifestyle.
Losing weight has nothing to do with these things. One of the most important things you can do to control your weight is to eat the proper foods, such as fruit and vegetables, eat them at the right time, and exercise every day. If people make this a habit, they will lose weight.
56. What is the main reason why people are overweight?
A. They eat the wrong foods at the wrong time.
B. They eat food with lots of calories.
C. They don’t take any weight loss pills.
D. They burn many calories every day.
57. The article is written in order to _______.
A. tell readers not to buy low-fat or non-fat food
B. tell readers how to lose weight
C. tell readers about an important scientific discovery
D. call on people to lose weight and stay healthy
58. To realize the aim of your weight loss plan, you should ________.
a. do exercise every day
b. eat meals at the right time
c. eat fruits and vegetables
d. eat low-fat or sweet food
e. eat the proper foods at each meal
A. a, b, c, d B. a, b, d, e C. a, c, d, e
D. a, b, c, e
ABD
Anyone for kimchi(韩国泡菜)? Around 2,000 women made the traditional dish last week in Seoul,the capital of the Republic of Korea(ROK).
Kimchi traditionally has a rosy color. Korea.net says: “The color red wards off (避开) evil spirits. The color represents the spirit of the Korean people and kimchi is more than just a food. It’s a culture.”
A meal without kimchi is unthinkable. So what is kimchi?
Joan Raymond, food writer for US website health.com, writes: “It’s a reddish, fermented (发酵的) cabbage dish , made with a mix of garlic salt, vinegar, chili peppers and other spices.
It is served at every meal, either along with or mixed with rice and noodles. It is part of a high-fiber, low fat diet, which has kept obesity(肥胖) at bay.”
Kimchi is used in everything from soups to pancakes and as a topping (配料) on pizza and burgers.
Health.com named kimchi in its list of the world’s top five healthiest foods as it is rich in vitamins, aids digestion and may even reduce the risk of cancer.
A study conducted by Seoul National University claimed that chickens infected with the H5N1 virus (bird flu) recovered after eating food containing the same bacteria found in kimchi.
When Koreans pose for photos, they say “kimchi”, instead of “cheese”.
【小题1】According to the article, which of the following statements is TRUE?
A.Kimchi contains something that can kill the H5N1 virus. |
B.Kimchi is rated as the healthiest food in the world. |
C.Kimchi is a cultural treasure for Koreans. |
D.Each person eats 40 pounds of kimchi per month. |
A.predict | B.prevent | C.overcome | D.develop |
A.The nutritional value of kimchi. | B.Ways of making kimchi. |
C.The origin of kimchi. | D.Kimchi and what it means to Koreans. |
Heart disease is the most common cause of death in the United States. Over a million people each year will have a heart attack and 25% will die before they get to the hospital or in the Emergency Department. _1_ Prevention is the best way so it does not damage your heart and limit your ability to enjoy life. Simple ways might help reduce your risk:
Don’t smoke
This means that you should stop smoking as soon as possible if you already smoke, and if you live with a smoker , you should put limits on the smoker. _2_
Get moving
__3_ Find a form of exercise you enjoy enough to want to do it regularly and stick to it. If you have health issues that limit exercise, see your doctor for suggestions and make sure you begin with a program that will not be too challenging for you to keep with it.
__4__
Make sure you follow a heart prevention diet, even if you don’t have any symptoms (症状) of heart disease. _5_ You should eat a high-fiber, low-fat diet rich in fruits, vegetables and whole grains. Meats should be lean (瘦的),and fats should be limited to heart healthy fats such as olive oil. Sugars and processed foods should be limited, and fruits and vegetables should make up a large part of your daily meals.
A.Eat healthy foods |
B.Manage your weight |
C.A heart attack is a very frightening event. |
D.The key is to prevent the disease before it starts |
F. If you feel any of these heart attack symptoms, do not ignore.
G. If you haven’t started smoking, be sure never to start this habit.
Heart disease is the most common cause of death in the United States. Over a million people each year will have a heart attack and 25% will die before they get to the hospital or in the Emergency Department. _1_ Prevention is the best way so it does not damage your heart and limit your ability to enjoy life. Simple ways might help reduce your risk:
Don’t smoke
This means that you should stop smoking as soon as possible if you already smoke, and if you live with a smoker , you should put limits on the smoker. _2_
Get moving
__3_ Find a form of exercise you enjoy enough to want to do it regularly and stick to it. If you have health issues that limit exercise, see your doctor for suggestions and make sure you begin with a program that will not be too challenging for you to keep with it.
__4__
Make sure you follow a heart prevention diet, even if you don’t have any symptoms (症状) of heart disease. _5_ You should eat a high-fiber, low-fat diet rich in fruits, vegetables and whole grains. Meats should be lean (瘦的),and fats should be limited to heart healthy fats such as olive oil. Sugars and processed foods should be limited, and fruits and vegetables should make up a large part of your daily meals.
A.Eat healthy foods |
B.Manage your weight |
C.A heart attack is a very frightening event. |
D.The key is to prevent the disease before it starts |
E. It’s best if you can get in 30 minutes a day of exercise.
F. If you feel any of these heart attack symptoms, do not ignore.
G. If you haven’t started smoking, be sure never to start this habit.