题目内容

The modern Olympic Games happened in the year 1896. The Games are held every four years. There are two main sets of Games. The Winter Olympics are held two years before the Summer Games. Many countries want to host the Olympic Games for it’s a great honor to be chosen.

The Olympic Games are organized and controlled by the International Olympic Committee (IOC). It sets the general program, chooses the city where the games are to be held, and determines the standards of what is an amateur athlete.

Besides, each participating country has a National Olympic Committee that is responsible for arranging the participation of the nation’s athletes in the games.

1.If the next Summer Games will be held in 2024, when will the Winter Games be held?

A. in 2024 B. in 2022

C. in 2026 D. in 2028

2.Why many countries compete for the host of the Olympics?

A. for the honor

B. for the money

C. for the medals

D. for the peace

3.Which of the following is NOT the IOC’s duty?

A. to organize and control the Olympic Games

B. to choose the city where the games are to be held

C. to determine the standards of what is an amateur athlete

D. to make the arrangements for the nation’s athletes

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Tricks to Learn from Super Sleepers

Do you want to sleep soundly each night and wake up energized the next day?

Exercise early.

Morning fitness class(健身班) or gym time before work? Go ahead, give it a try. 1.________ While experts aren’t exactly sure why, it could have something to do with morning exercise’s ability to help regulate the secretion(分泌物) of certain hormones(荷尔蒙) involved in blood pressure management, which may lead to better sleep.

Eat light at night.

Desiring a midnight snack? If your stomach starts rumbling(发出咕噜声) before bed, try reaching for good-for-you foods that actually promote sleep, like walnuts, tart cherries, or Greek yogurt instead. 2._________ Eating too much of anything within a few hours of going to bed could suppress(抑制) your body’s ability to produce sleep-promoting melatonin.

Power down at night.

Smart phones, tablets, and laptops let you do everything from shopping to watching movies to working in bed. What they don’t let you do? Fall asleep. 3._________ . In addition to reducing your blue light exposure, you’ll probably feel less stressed, which in itself can help you sleep better.

Keep their rooms cool

4._________ But being too warm can make it harder to have quality sleep, say experts at the National Sleep Foundation. Instead, they recommend keeping your bedroom at around 20℃,which research suggests is the most suitable temperature for great sleep.

5._________

Consistency(一致性) is key to healthy sleep. Though for some it’s usual to stay up late, then get up early for work and sleep late on the weekends, doing so can cause damage to your body’s internal clock. Over time, that can make it harder to fall asleep, not to mention making it more unpleasant to wake up in the morning.

A. The idea of a comfortable bedroom and piles of soft, fuzzy(毛茸茸的)blankets is very appealing.

B. Find ways to deal with stress.

C. Go to bed at the same time every night.

D. However, try not to overeat even it is the healthy food.

E. You don’t have to give up alcohol altogether in the name of better sleep.

F. Exercising in the morning could lead to better sleep than afternoon or evening sweat sessions.

G. Put your devices away at night—ideally, two to three hours before you plan to go to sleep.

My parents knew their wealth: each other, their six children, and their faith. They tried to live simple lives so that they could have time for what was most important.

They didn’t busy themselves buying a bigger house, because that would mean working harder to pay the monthly mortgage(按揭贷款), working overtime or taking a second job. Who would go running with me then? Who would read stories to me?

They didn’t burden themselves with buying an expensive car because that would mean worrying about installment(分期付款) bills. Besides, walking to the shopping centre every Saturday afternoon with me gave my dad his needed exercise, and made me feel so special.

One of my heart’s delights was seeing Dad and Mom in their bedroom at night, after our nightly family prayer. The lights were turned off, and I’d see the figure of my father seated on his old chair and Mom standing behind him, gently massaging his shoulders. I’d hear them talk about what happened during their day. Even as a child, I sensed their quiet pleasure in being together.

My question today: Could they have done this rich practice each night and nourished(滋润) their marriage if they had been busy paying for expensive clothes for themselves or their kids, or if they had been worrying about monthly bills for new hi-tech equipment? I don’t think so. And I’ve made a choice: I don’t want that of life either.

1.Which of the following is TRUE about the author’s family?

A. There were six people in the family.

B. They decided to buy a bigger house.

C. They lived an easy and happy life.

D. They had a second-hand car.

2.What did the parents regularly do with the author?

A. They wrote stories together.

B. They read newspapers together.

C. They went shopping together each day.

D. They regularly took exercise together.

3.The author believed that his/her parents’ happiness was because of_______.

A. their attitude towards life

B. their love for each other

C. Their common interests

D. their ability to communicate with each other

4.It can be inferred from the last paragraph that the author __________.

A. got bored with his/her parents’ way of educating kids

B. was influenced by his/her parents’ lifestyle

C. didn’t want to follow his/her parents’ advice

D. didn’t want to live the same life as his/her parents

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