Eat to Excel
How fit are you? Do you look after yourself? Do you eat healthily or do you eat anything you like? Premier League football club Aston Villa are encouraging their players and local children to eat healthy food. They know that what you eat is the key to success.
How fit is a footballer?
Could you run ten kilometers in 90 minutes? A professional footballer can. Footballers have to be strong, quick, skillful and creative in their moves. Every Premier League club makes sure it has a good coaching scheme and a well-planned fitness program. They also ensure that players have the practice and training that will prepare them for matches. What else do you think clubs pay special attention to? A good stadium? Anything else? What about the food they eat?
Eating the right thing
A good diet is a fundamental part of sport these days. Aston Villa manager Martin O’Neill’s sport and health experts have chosen a secret weapon --- organic food (food grown without chemicals). Fitness manager Jim Henry eats with his players and said: “I chose to switch to organic food for Aston Villa because I’ve read studies showing that organic food has higher levels of vitamins, minerals and antioxidants.” He believes that the best way to get these is to eat the very best fresh food.
What to eat after the match
Head chef at Aston Villa, lan Edge, feeds players with the best food as soon as they finish an away match. He says: “Food is very important to sports stars and particularly after a game. There is an hour of opportunity when they need to eat to get the best muscle strength, so I hand out meals on the coach on the way home. If we can make one per cent difference to the players by using organic food, then it is worth it.”
Teaching healthy eating
Everyone at Aston Villa enjoys organic food at their training ground. But the club is also worried about the unhealthy diet among local children who prefer sweets and unhealthy fast food. As part of their work in the community, Aston Villa has opened up their kitchen and invited children from local schools to come and learn how to cook with the help of the Villa head chef. Villa midfielder, Nigel ReoCoker, visited the children on the opening day. “The kitchen promotes healthy eating and a healthy lifestyle.” he said.
A final word from the kitchen
Head chef Ian says: “Footballers know how important food is to their profession and nine times out of ten, they go for the healthiest option.” Do you watch your diet? If you do and you keep yourself fit, you can be a winner!
【小题1】Every Premier League Club provides footballers with ______________.

A.a good coach
B.a fitness center
C.proper practice and training
D.a delicious diet
【小题2】According to Jim Henry, ___________________.
A.he believes the studies he has read about organic food
B.he will only eat organic food with his players
C.he thinks food is especially important after a game
D.he chose organic food as a secret weapon for footballers
【小题3】We can learn from the passage that ___________________.
A.people can make one percent difference to players by using organic food
B.only a few footballers pay attention to the healthy eating
C.footballers in Aston Villa usually eat on their way to the match
D.footballers in Aston Villa usually eat some food within an hour after a match.
【小题4】Why has Aston Villa invited children from local schools?
A.Because they want to teach kids how to cook delicious food.
B.Because they want to teach kids to play football.
C.Because they are fond of the kids in the community.
D.Because they intend to promote healthy eating.

Riding School:

You can start horse - riding at any age.Choose private or group lessons any weekday between 9:00 a.m.and 8: 30 p.m.(3: 30 p.m.on Saturdays).There are 10 kilometers of tracks and paths for leisurely rides across farmland and open country.You will need a riding hat.

Opening Hours: Monday through Friday: 9:00 a.m.--8:30 p.m.

Phone: (412) 396 -6754  Fax: (412) 396 -6752 .

Sailing Club:

Our Young Sailor’s Course leads to the Stage I Sailing qualification.You’ll learn how to sail safely and the course also covers sailing theory and first aid.Have fun with other course members, afterwards in the clubroom.There are 10 weekly two - hour lessons ( Tuesdays 6 p.m.-- 8 p.m.).

Opening Hours: Tuesdays: 6:00 p.m.--8:00 p.m.

Phone: (412) 396 -6644  Fax: (412) 396 -6644

Diving Centre:

Our experienced instructors offer one - month courses in deep - sea diving for beginners.There are two evening lessons a week, in which you learn to breathe underwater and use the equipment safely.You only need swimming costume and towel. Reduced rates for couples.

Opening Hours:  Monday and Friday: 6: 30 p.m.--8:30 p.m.

Phone: (412) 396 -6312  Fax: (412) 396 -6706

Medical Center:

The staff of the Medical Center aim to provide convenient and comprehensive medical care to students and staff of the university. The center is well equipped and the staff here are trained to deal with a broad range of medical problems.Both female and male doctors as well as nursing staff are available for consultation. Also, all kinds of medicines are sold here and are cheaper for students than other drugstores.

Opening Hours: 24 hour from Monday to Sunday

Phone: (412) 396 -6649  Fax:(412)396 -6648

Watersports Club:

We use a two - kilometer length of river for speedboat racing, and water - skiing, a beginners course consists of ten 20 - minute lessons. You will learn to handle boats safely and confidently,  but must be able to swim. The club is in a convenient central position and is open daily from 9:00 a.m. to 4: 00 p.m., with lessons all through the day.

Opening Hours:  Monday through Friday: 9:00 a.m.--4:00 p.m.

Phone:(412)396 -6899  Fax:(412)396 -6890

1.If you want to swim and enjoy activities which are fast and a bit dangerous, you should join     _ 

A.Watersports Club                       B.Medical Centre

C.Sailing Club                            D.Riding School

2.If you want to experience a new activity in the countryside in the mornings, you may fax        

A.(412)396 - 6648                       B.(412)396 - 6706

C.(412)396 - 6752                       D.(412)396 - 6876

3.If you are planning to explore the ocean depths, you should attend your lessons at    _______  

A.24 hour from Monday to Sunday

B.Monday through Friday : 7:00 a.m.-10:00 p.m.

C.Tuesdays: 6:00 p.m.- 8:00 p.m.

D.Monday and Friday: 6: 30 p.m.- 8: 30 p.m.

4.You want to do an activity one evening a week and get a certificate in the end, you can go to    ___  

A.Watersports Club.                     B.Diving Center

C.Sailing Club                            D.Riding School

5.Which is NOT the convenience that the Medical Center provides?

A.Good equipment.

B.Well trained staff members.

C.Various less expensive medicines.

D.Nursery for newly - born babies.

 

There are stories about two U.S . presidents,Andrew Jackson and Martin Van Buren,which attempt to explain the American English term OK.We don’t know if either story is true,but they are both interesting.

The first explanation is based on the fact that President Jackson had very little education.In fact,he had difficulty reading and writing.When important papers came to Jackson,he tried to read them and then had his assistants explain what they said.If he approved of a paper, he would write “all correct”on it.The problem was that he didn’t know how to spell.So what he really wrote was “ol korekt”.After a while,he shortened that term to “OK”.

The second explanation is based on the place where President Van Buren was born,Kinderhook,New York.Van Buren’s friends organized a club to help him become President .They called the club the Old Kinderhook Club,and anyone who supported Van Buren was called“OK”.

1.The author  __________.

A.believes both of the stories

B.doesn’t believe a word of the stories

C.is not sure whether the stories are true

D.is telling the stories just for fun

2.According to the passage,President Jackson_____________.    

A.couldn’t draw up any documents at all

B.didn’t like to read important papers by himself

C.often had his assistants sign documents for him

D.wasn’t good at reading,writing or spelling

3.According to the first story, the term “OK”_______________.  

A.was approved of by President Jackson

B.was the title of some Official documents

C.was first used by President Jackson

D.was an old way to spell “all correct’’

4.According to the second story,the term ‘‘OK”_____________.  

A.was the short way to say‘ ‘old Kinderhook Club”

B.meant the place where President Van Buren was born

C.was the name of Van Buren’s club

D.was used to call Van Buren’s supporters in the election

5.According to the second story, the term “OK” was first used ______________

A.by Van Buren

B.in a presidential election

C.to organize the Old Kinderhook Club

D.by the members of the ‘‘Old Kinderhook Club”

 

Farah was sitting in the kitchen going over the party list with her mother. The exams were over and Farah wanted to invite her friends for a party.

    “Farah, aren’t you going to invite Hafsa?” her mother asked. Hafsa had been her best friend since childhood.

    “Mother, you know I am now a part of Purple Girls Club and we have some rules about people we can be friends with,” Farah answered.

    “Really? And what are the rules?” her mother asked.

    “Well, only very pretty girls can be part of our group. And Hafsa is so…you know …dark.”

    “I cannot believe it,”her mother said angrily.

    As Farah left the kitchen, her father called her from the living room.

    Farah went to her father and paled when she saw the exam report in his hands. “Farah, what has happened to your grades? You have failed in Mathematics,” her father said.

    Farah had no answer. The truth was that the activities of Purple Girls Club left her with very little time for studies.

    “Farah,  it says that you can take part in supplementary exams(补考). If your grades don’t improve then, I’ll cancel(职消)your trip to Spain.”

    Farah went to her room and called Gina, the leader of Purple Girls Club. “Gina, can you help me to complete my notes before the exams?”

    Gina laughed. “Exams? Who cares about exams?”

    One by one, she called her friends in the club but no one seemed to care or wanted to help.

    Farah knew Hafsa would help her. Farah also knew Hafsa had been hurt by her, but Hafsa said, “If you need any help, just let me know. We can study together till your exams.”

    Next Monday, as two friends entered the school together, Gina called out.

    “Farah, you know our rules. You cannot be friends with those who do not belong to our club.”

    “Gina, I have a new rule about friendship,” Farah replied.

1.After Farah became a member of Purple Girls Club, she chose a friend according to a person’s      .

A.looks     B.usual activities        C.grades       D.favorite colors

2.Farah became pale after going to her father because     .

A.he didn’t allow her to go to Spain    B.she didn’t do well in her exams

C.she had to leave Purple Girls Club   D.he asked her to improve her grades

3..Which word can best describe Hafsa?

A.Silly      B.Beautiful            C.Rude     D.Kind

4.From the passage, we can know that        .

A.Hafsa is a member of Purple Girls Club 

B.Gina will help Farah with her exams

C.Gina doesn’t care about exams   

D.Farah would like to invite Hafsa to the party

5.What lesson can we learn from the passage?

A.A friend in need is a friend indeed.    B.A perfect friend will never be found.

C.Be slow in choosing a friend.         D.Friendship can be developed easily.

 

 

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66. Which of the following is NOT included in a starter pack??

   A. One hundred used stamps and hinges and album pages.?

   B. The Collectors Club Guide to Collecting and badge and stickers.?

   C. The latest Collectors Club magazine and membership card.?

   D. Royal Mail Stamp Calendar and Collectors Corner supplement.

67. This advertisement is written for people who want to_______.?

   A. make money through collecting stamps?  B. develop stamp collection as a hobby?

   C. get something free from the club?         D. find out where the club is located?

68. From the advertisement we can learn_____.?

A. Collectors Club is among the biggest clubs in this country?

B. how much you must pay to become a member of the club?

C. today is the last day for stamp collectors to join the club?

D. members may receive a set of album pages every month?

69. Where is this advertisement most probably found??

A. In a newspaper.                                      B. On a web page.?

C. In a magazine.                                        D. On a TV program.??

 

 

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