题目内容
To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (扰乱) digestion. It might affect the natural levels of acid and bile (酸和胆汁) that are necessary for proper digestion. What’s more, drinking cold water after eating might slow down digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.
Though walking after eating is healthy, doing it immediately after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (营养) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc., which will make the digestive tract not have enough amount of blood flow that is needed for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.
Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What’s more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.
Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves contain a large amount of acid which prevents the protein in the food from digesting. The best time to drink tea is at least one hour after eating.
Eating fruits right after a meal may fill the stomach with air and cause discomfort. They will also take time to reach the digestive tract, disturbing the entire process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.
In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.
Things to avoid immediately after eating |
|
Drinking water |
● Drinking water immediately after eating or during a meal may disrupt digestion by 1.______ the natural levels of acid and bile. ● Drinking cold water after eating probably reduces the2.______ of digestion. ● Don’t drink water until at least an hour has passed after a meal. |
Going for a walk |
● If we walk right after a meal, our digestive system will have 3._____ taking in nutrients from the food. ● Walking right after a meal can result in 4._____ digestion by causing insufficient (不足的) amount of blood flow in the digestive tract. ● Don’t 5._____ out within two hours after eating. |
6._____ |
● Going to bed right after eating can7._____ the digestive system working properly. ● Going to bed right after eating can 8._____ one to gain weight. |
Drinking tea |
● The tea leaves are9.____ in acid, which prevents the protein in the food from digesting. ● Drink tea at least one hour after eating. |
Eating fruits |
● Eating fruits right after a meal may fill the stomach with air and make you feel10._____. ● Fruits should be eaten before or after 1-2 hours of a meal. |
1.affecting
2.speed
3.difficulty/trouble
4.improper
5.work
6.Sleeping
7.stop/prevent
8.cause
9.rich
10.uncomfortable
【解析】
试题分析:本文属于任务型阅读,在完成此类题目时,要仔细阅读短文和表格,根据文章的篇章结构找出原文中的相应的语群,从同义词,近义词,反义词等角度出发,寻找原词再现,进行归纳总结,确定合适的答案。
1. affecting 原词再现、根据地二段3,4行It might affect the natural levels of acid and bile (酸和胆汁) 。
2.speed 语义转换。根据文章第一段4.5行drinking cold water after eating might slow down digestio可知喝冷水会放慢笑话的速度,故使用speed.
3.difficulty/trouble 同义句转换。根据文章第二段Doing so will make it difficult for the digestive system to take in nutrients (营养) from the food. Besides,可知使用have difficulty/trouble in doing sth表示同样的意思。
4.improper 反义词转换。which will make the digestive tract not have enough amount of blood flow that is needed for proper digestion可知这样做会让我们的合理的消化过程变得困难。
5.work 同义词转换。根据文章第二段最后一句So we should wait for at least 2 hours after eating, and then begin exercising.可知work out表示锻炼,来替换exercise。
6.Sleeping 原词再现。根据第三段第一句Sleeping should also be avoided right after eating.可知本段主要讲述的是睡眠的话题。
7.stop/prevent 同义词转换。根据This is because going to bed right after a meal will lead to improper digestion.可知上床太早会导致不合适的消化过程。也就是阻止消化过程合理的起作用。
8.cause 同义词转换。根据文章第三段最后一句What’s more, such a habit will also make you put on a lot of weight.可知吃完就睡得习惯会让我们发胖,也就是导致我们发胖。
9..rich 同义句转换。根据第四段第二句The tea leaves contain a large amount of acid which prevents the protein in the food from digesting.可知茶叶里含有大量酸。也就是说里面富含大量的酸。Be rich in富含...。
10.uncomfortable 词性。根据倒数第二段Eating fruits right after a meal may fill the stomach with air and cause discomfort.表示导致不舒服,也就是让人感觉不舒服。系动词feel后面接形容词。
考点:考察任务型阅读
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Some researchers claim that people’s personalities can be classified by their blood types
If you have blood type O, you are a leader. When you see something you want , you strive to achieve your goal. You are passionate, loyal, and self-confident, and you are often a trendsetter(标新立异的人)。Your enthusiasm for projects and goals spreads to others who happily follow you. When you want something ,you may be ruthless(不留情面的)about getting it or blind to how your actions affect others .
Aother blood type A, is a social , “people” person . You like people and work well with them . Y ou are sensitive , patient , compassionate , and affectionate .You are a good peacekeeper because you want everyone to be happy .In a team situation , you resolve conflicts and keep things on a smooth course . Sometimes type As are stubborn and find it difficult to relax. They may also find it uncomfortable to do things alone.
People with type B blood are usually individualist who like to do things on their own . You may be creative and adaptable, and you usually say exactly what you mean . Also you can adapt to situations , you may choose to do so because of your strong independent streak. You may prefer working on your own to being part of a team .
The final blood is type AB . If you have AB blood , you are a natural entertainer. You draw people to you because of your charm and easy-going nature .ABs are usually calm and controlled , tactful(圆滑的) fair. On the downside ,though , they may take too long to make decisions. And they may procrastinate, putting off tasks until the last minute.
【小题1】People with type O will do the following things except__________
A.manage businesses | B.self-control |
C.be considerate | D.set the fasion |
A.Stubborn | B.Sensitive | C.reserved | D.Patient |
A.athlete | B.peacekeeper | C.actor | D.country leader |