Question

How to Keep Healthy

要有以下几个要点：（100词左右）

1.均衡的饮食很重要 如吃足够的蔬菜，适量的肉类 因为….

2.保证充足的睡眠

3规律地运动也很重要 如….

4 保持好的情绪有助于心理健康

5……..

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Answer 1

How to Keep Healthy

As we know, keeping healthy is important to us. But what should we do to keep healthy?

First, It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food

second, It is also important to do regular exercises, such as running or playing badminton.

Third, Keeping a high mood is good for mentally healthy. We should not be narrow –minded and learn to release our stress, so that we can have a good attitude towards life.

To enjoy our beautiful life, we must be bound to keep heal