题目内容

One of the common complaints we hear from the people around us are problems they are facing. Every day and everywhere there are problems. Many times we find it hard to stay happy. When one problem is solved, another one comes up. How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis. The three steps are:

Get the facts

Why is it so important to get the facts? Unless you have the facts, you can’t possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. It is not an easy job to get facts. When you are worried, your emotions are riding high. 1.

When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. 2. You can also pretend that you are a lawyer preparing to agree. Try to get all the facts both on your side and the other side of the case. You will generally find the truth lies somewhere in between.

3.

Whenever you are worried, write down the questions that make you worry. And write out all the various steps you could take and then the probable consequences of each step. For example, what am I worrying about? What can I do about it? Here is what I’m going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

Act on that decision.

4. How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy. Plenty of action is one of the best ways to cure worry.

5. If you know a situation is beyond your power, say to yourself: “It is so; it can’t be otherwise.” Don’t permit little things to ruin your happiness. Try to cultivate a mental attitude that will bring you peace and happiness.

A. This will help you to take a cold and fair view of the evidence.

B. Unless you take your action, all your fact-finding and analysis is a sheer waste of energy.

C. But here are two ideas that can help you see the facts in a clear and objective way.

D. Analyze the facts.

E. There comes a time when you must decide and never look back.

F. Decide how much anxiety a thing may be worth.

G. Accept what can’t be avoided.

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A new study, a project of the researchers from the University of Pittsburgh in Pennsylvania, finds the fitness tracker probably does not help with weight loss.

The devices are designed to record your physical activity. They are usually worn around the wrist, where they measure a person’s heart rate. The research team looked at two groups of individuals. The first wore a fitness tracker and took part in health counseling (咨询) with experts to consider the best weight-loss plan. The researchers compared this group with people who only got health counseling.

The study found that those only speaking with the health experts lost nearly 6 kilograms, but those using a fitness tracker lost only 3.5 kilograms. John Jakicic, the lead researcher, questioned the use of electronic devices for weight control in place of “effective behavioral counseling for physical activity and diet. ”

The study involved 470 subjects aged between 18 and 35. Some of them were overweight, while others were considered obese (肥胖的). Over three fourths of the subjects were women. All the subjects were told to increase physical activity and start on a low-calorie diet. They had their weight measured once every six months. After six months, researchers divided the group into two parts: one continued with monthly counseling, while members of the other group were given a fitness tracker. Eighteen months later, both groups “showed significant improvements in fitness, physical activity, and diet,” with no major difference between groups. However, when it came to losing weight, the people who only spoke with experts lost nearly twice as much weight.

Jakicic said, “the study’s findings are important because effective long-term treatments are needed to address America’s obesity. ” More information is needed, he added, to learn how to best use these devices to change “physical activity and diet behaviors” in adults who want to lose weight.

1.All the subjects in the study were asked to ________.

A. start on a high-calorie diet B. wear a fitness tracker

C. increase physical activities D. record their heart rates

2.Why does Jakicic think the findings are important?

A. Wearing fitness trackers hardly helps people lose weight.

B. Physical activity and diet have no effect on weight loss.

C. Handling obesity requires effective long-term treatments.

D. There are great differences in fitness between both groups.

3.What can we infer about the study mentioned in the text?

A. The study went on for about two years.

B. More than 120 men took part in the study.

C. Health counseling helps lose almost 6 kilograms.

D. Wearing a fitness tracker is useful for keeping slim.

4.The purpose of the text is to ________.

A. describe how the researchers were conducting the study

B. indicate regular counseling for weight control is necessary

C. convince readers to wear fitness trackers for weight control

D. warn women are more likely to suffer from weight problems

1.There were a_________________(大约) 1000 people in the park yesterday.

2.I have always been f____________(使着迷) by other cultures.

3.He is such a c____________(勇敢的) man that he doesn’t fear death at all.

4.The wind made the girl her woolen s________________(围巾) tightly around her neck.

5.The project was ____________(注定) to failure.

假如你是高三学生李华，今年参加高考，考后就要面临填报志愿， 你一直想当老师， 可父母的愿望是让你当医生。请用英语给你在美国的叔叔写封信， 陈述你的愿望和理由，请求叔叔帮忙，以说服你的父母。

注意：1.词数100左右；

2. 开头和结尾已给出（不计入总词数）。

Dear Uncle,

How I miss you! As you know, after the College Entrance Examination, filling the intention for university is around the corner.

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Looking forward to your rely soon!

Yours,

Li Hua

Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses(球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements (代替物) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

1.Which of the following is the author most probably in favor of?

A. Playing basketball in a gym. B. Motor racing in the desert.

C. Cycling around a lake. D. Swimming in a sports center.

2.What do we know about golf from the passage?

A. It is popular in Portugal and Spain.

B. It needs water and electricity to keep its courses green.

C. It pollutes the earth with chemicals and wastes.

D. It causes water shortages around the world.

3.The author uses power walking as an example mainly because ________.

A. it uses fewer resources B. it improves our health

C. it is an outdoor sport D. it is recommended by experts

4.The author writes the passage to ________.

A. show us the function of major sports

B. encourage us to go in for green sports

C. discuss the major influence of popular sports

D. introduce different types of environment-friendly sports

最近，你校英文报在举办主题为“Exercise an hour every day，healthy life for a lifetime．”的征文活动。假定你是李华，请根据以下内容用英语写一篇短文。

1．你对征文主题的理解；2．你喜欢的运动项目及活动情况；3．该运动给你生活和学习带来的益处。

注意： 1．词数100左右；2．可以适当增加细节，以使行文连贯。

3．开头语已写好，不计入总词数。

Nowadays，having sports is becoming more and more popular．_____________________________

____________________________________________________________________________________________________________________________________________________________

My mother was diagnosed with Alzheimer’s (老年痴呆症)last summer. Suddenly, it was difficult for me to accept that the roles were now reversed---my mother became my child, and I became her mother. I became impatient, argued with her, once I even yelled at her. Gradually, I was used to this kind of life. Now I am able to deal with her and the situation better. I have learned a lot of life lessons from the experience. 

    My mother reacts very sensitively to my feelings. That is typical of Alzheimer’s patients. When I visit her, feeling busy and tense, she reacts immediately, takes on my mood, and becomes nervous and negative. But when I appear cheerful and attentive, she is happy. This has taught me to pay more attention to my own feelings when I am with other people. 

    I always thought I was very tolerant, but in reality, my tolerance ran out as soon as someone turned away from what I considered “right”. With my mother I can now really be tolerant. Through her illness she has developed a childlike tactlessness（不得体）. Eating out in restaurants, for example, is a bit embarrassing when she shouts at the waiter that the food is so bad or talks about people at the next table in a loud voice. Of course I make sure that my mother doesn’t offend（冒犯）anyone, but I’ve stopped complaining about others and have become more tolerant. 

    I have also learned that everything has special value. When my mother got sick I didn’t want to burden my two daughters with it. They are young and have enough going on with their education, and starting their careers. I felt that it was simply my job as my mother’s daughter. The most wonderful discovery I’ve made through my mother’s disease may be that my children not only offer to help me when they sense that I’m feeling overwhelmed（难以承受）, but that they take care of my mother on their own initiative（主动地）. They visit her often, play cards with her, and look at photo albums together with her. It shows me that it’s all worth it.

1.Which of the following is the best title of the passage?

A. How I Cared for My Sick Mother

B. How I Became More Tolerant

C. What I Have Learned from Alzheimer’s

D. Why I Am Feeling Overwhelmed

2.Which of the following is common behavior of Alzheimer patients?

A. Being curious about everything

B. Being sensitive to others’ moods

C. Being afraid of strange people

D. Being particular about clothes

3.We can infer that the writer’s daughters are ________.

A. naughty B. selfish C. traditional D. considerate

Steve Jobs knew from an early age that he was adopted (收养). “My parents were very open with me about that,” he recalled. He had a clear memory of sitting in the yard of his house, when he was six or seven years old, telling the girl who lived across the street. “Does that mean your real parents didn’t want you?” the girl asked. “My whole world was falling apart,” according to Jobs. “I remember running into the house, crying. And my parents said, ‘No, you have to understand.’ They were very serious and looked me straight in the eyes. They said, ‘We specially picked you out.’ Both of my parents said that and repeated it slowly for me. And they stressed every word in that sentence.”

Abandoned (被抛弃). Chosen. Special. These words became part of who Jobs was and how he thought of himself. His closest friends think that the knowledge that he was given up at birth left some scars (伤疤). “He wants to control everything because of his personality and the fact that he was abandoned at birth,” said one longtime colleague (同事), Del Yocam.“He wants to control his environment, and he sees his product as a part of himself.” Greg Calhoun, who became close to Jobs right after college, saw another effect. “Steve talked to me a lot about being abandoned,” he said. “It caused great pains and made him independent. He was different from others because he was born into a different world.”

Later in life, Jobs became a father and abandoned one of his children. Andy Hertzfeld, who worked with Jobs at Apple in the early 1980s, is among the few who remained close to Jobs. “To understand Jobs, you have to know the reason why he can’t control himself and is sometimes cruel and harmful to others,” he said. “That goes back to being abandoned at birth. The real problem was the theme of abandonment in Steve’s life.”

1.Which of the following is true about Jobs’ childhood?

A. He left his parents at the age of six or seven.

B. He was shocked knowing he was abandoned.

C. He couldn’t remember how he was abandoned.

D. His parents chose him because his family was poor.

2.What did Del Yocam think of Jobs?

A. He hated to be born with scars.

B. He liked to get things under control.

C. He enjoyed good working environment.

D. He wanted to influence everyone.

3.What does the underlined word “it” in the second paragraph refer to?

A. The fact that Jobs was abandoned.

B. Jobs’ pain from the abandonment.

C. Jobs’ talk with Greg Calhoun.

D. The world where Jobs lived.

4.What can be inferred from the last paragraph?

A. Jobs didn’t bring up any children.

B. Jobs had a lot of close friends.

C. Abandonment influenced Jobs.

D. Nobody likes Jobs’ character.

5.What is the best title for this text?

A. Steve Jobs B. Jobs’ Childhood

C. The Abandonment D. A Terrible Memory

He’s making great progress in his lessons that everyone else in his class can’t believe it.

A. so B. very C. such a D. such

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