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Shake Shack is a new kind of restaurant becoming more popular in the US. The restaurants are not fast food. They __1.__(know) as “fast casual”.

Researchers say Americans want more ___2.___(choose) and fresh food when choosing where and what to eat. This trend is one reason why the fast food restaurant McDonald’s has struggled financially. While McDonald’s is struggling ___3.__(win) their customers back, Shake Shack, is doing well.

Bonnie Riggs, ___4.__ restaurant expert, has studied Americans’ restaurant habits for almost 30 years. She says one reason why Americans like fast casual food is _5.___ it’s new and creative. Besides it is something different and people like to try new things. Her study shows Americans __6.___(make) 61 billion visits to restaurants last year. Three out __7.___ four visits were to fast food restaurants, like McDonald’s. Fast casual is still a small percentage of restaurant visits, but it has developed fast. Just as Ms Riggs says, “it’s growing __8.___(rapid) because they meet consumers’ needs.

They know it’s__9.__(prepare) while they wait; it’s fresh, quality good, good tasting food at ___10.__(reason) and affordable prices.

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Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight,but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV,but those goals might not be healthy or realistic for you. 1. So what should you do about your weight control?

2. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or a dietitian(营养学家). 3. If it turns out that you can benefit from weight loss , then you can follow a few of the simple suggestions listed below to get started.

4. People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost,because they haven’t permanently(永久地) changed their habits. Therefore,the best weight management ways are those that you can maintain(保持)for a lifetime.

Small changes are a lot easier to stick with(坚持) than large ones. Try reducing the size of what you eat. 5. Once you have that done,start gradually introducing healthier foods and exercise into your life.

It’s a good idea to maintain a healthy weight because it’s just that:healthy.

A. Try giving up regular soda for a week.

B. Weight management is about long-term success.

C. Try to pay attention as you eat and stop when you’re full.

D. Besides,no magical diet will make you look like someone else.

E. Changing from whole to nonfat or low-fat milk is also a good idea.

F. Being healthy is really about being at a weight that is right for you.

G. They will compare your weight with healthy standards and help you set goals.

阅读理解。

Where should an adventurous tourist go? After you've done sightseeing in London, shopping in New York, tasted the local food in Paris, and danced to your heart's content at the Brazilian Carnival, where else can you go? What exotic (异国风情的) tourist destination awaits you?

Well, Antarctica sounds like the holiday of a lifetime! It's considered the last great wilderness on Earth. Just a few scientists in research stations share the icy landscape with penguins and other animals which can cope with the low temperatures.

Tourism began in Antarctica in the 1950s and it's still a small scale. About 37,000 tourists are expected there this season, but many won't even leave the boat.

The BBC's Juliet Rix visited the frozen continent and asked herself if she should be there at all, causing potential problems to such a sensitive environment. Her tour guide admitted that all visitors leave footprints and they all go to the same place, the accessible coastline, which is also where the penguins and seals go to breed.

But some people believe that if carefully controlled, tourism can be good for Antarctica. It has no native population and it needs advocates. Visitors to the icy continent might be ready to support and even to fund its preservation. And they're likely to engage in the discussion about global warming, which has led to the melting of glaciers.

According to Rix, guidelines are followed when you're about to set foot in Antarctica and tourists have to disinfect (为……消毒) their boots to make sure no alien species are introduced.

And once on land, there's no eating or smoking. Rocks, bone fragments — nothing should be taken as a souvenir and nothing should be left behind. Tourists fortunate enough to visit Antarctica must be aware that this is not their home and keep their fingers crossed that future generations will also be able to enjoy such breathtaking views.

1.According to the second paragraph, we can learn that ________.

A.Antarctica has become the best place for people to travel

B.only scientists can be allowed to go to Antarctica

C.Antarctica is less affected by human activities

D.no animals can survive in Antarctica except penguins

2.Juliet Rix's travel in Antarctica mentioned in the fourth paragraph indicates that ________.

A.governments should take measures to stop tourists from going to Antarctica

B.whether tourists should go to Antarctica or not should be considered carefully

C.the animals' habitat in Antarctica has been seriously affected by tourism

D.only journalists begin to pay attention to the environmental protection in Antarctica

3.Which of the following statements is TRUE according to Rix?

A.Tourists can eat and smoke in Antarctica.

B.Tourists can take something they like from Antarctica.

C.Tourists can throw away something they don't need in Antarctica.

D.Tourists can enjoy the beautiful scenery in Antarctica.

4.Which of the following is the best title of this passage?

A.Why can't tourists go to Antarctica?

B.How can tourists go to Antarctica?

C.Should tourists go to Antarctica?

D.Are tourists allowed to go to Antarctica?

Women are friendly. But men are more competitive. Why? Researchers have found it's all down to the hormone oxytocin (荷尔蒙催生素). Although known as the love hormone, it affects the sexes differently.

“Women tend to be social in their behavior. They often share with others. But men tend to be competitive. They are trying to improve their social status,” said Professor Ryan.

Generally, people believe that the hormone oxytocin is let out in our body in various social situations and our body creates a large amount of it during positive social interactions (互动) such as falling in love or giving birth.

But in a former experiment Professor Ryan found that the hormone is also let out in our body during negative social interactions such as envy.

Further researches showed that in men the hormone oxytocin improves the ability to recognize competitive relationships, but in women it raises the ability to recognize friendship.

Professor Ryan’s recent experiment used 62 men and women aged 20 to 37.

Half of the participants(参与者)received oxytocin. The other half received placebo (安慰剂).

After a week, the two groups switched with participants. They went through the same procedure with the other material.

Following each treatment, they were shown some video pictures with different social interactions. Then they were asked to analyze the relationships by answering some questions. The questions were about telling friendship from competition. And their answers should be based on gestures, body language and facial expressions.

The results indicated that, after treatment with oxytocin, men’s ability to correctly recognize competitive relationships improved, but in women it was the ability to correctly recognize friendship that got better.

Professor Ryan thus concluded: “Our experiment proves that the hormone oxytocin can raise people’s abilities to better distinguish many kinds of social interactions. And the behavior differences between men and women are caused by biological factors (因素) that are mainly hormonal.”

1.What causes men and women to behave differently according to the text?

A. Placebo. B. Oxytocin.

C. The gesture. D. The social status.

2.What can we learn from Professor Ryan's former experiment?

A. Oxytocin affects our behavior in a different way.

B. Our body lets out oxytocin when we are deep in love.

C. Our body produces oxytocin when we feel unhappy about others’ success.

D. Oxytocin improves our abilities to understand people's behavior differences.

3.Why did Professor Ryan conduct the recent experiment?

A. To test the effect of oxytocin on the ability to recognize social interactions.

B. To know the differences between friendship and competition.

C. To know people’s different abilities to answer questions.

D. To test people’s understanding of body language.

4.The underlined word “distinguish” has the closest meaning to ______.

A.accept B.discover C.differ D.explore

5.The author develops the text by______.

A. explaining people’s behaviors

B. describing his own experiences

C. distinguishing sexual differences

D. discussing research experiments

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

Tricks to Learn from Super Sleepers

Do you want to sleep soundly each night and wake up energized the next day?

Exercise early.

Morning fitness class(健身班) or gym time before work? Go ahead, give it a try. 1.________ While experts aren’t exactly sure why, it could have something to do with morning exercise’s ability to help regulate the secretion(分泌物) of certain hormones(荷尔蒙) involved in blood pressure management, which may lead to better sleep.

Eat light at night.

Desiring a midnight snack? If your stomach starts rumbling(发出咕噜声) before bed, try reaching for good-for-you foods that actually promote sleep, like walnuts, tart cherries, or Greek yogurt instead. 2._________ Eating too much of anything within a few hours of going to bed could suppress(抑制) your body’s ability to produce sleep-promoting melatonin.

Power down at night.

Smart phones, tablets, and laptops let you do everything from shopping to watching movies to working in bed. What they don’t let you do? Fall asleep. 3._________ . In addition to reducing your blue light exposure, you’ll probably feel less stressed, which in itself can help you sleep better.

Keep their rooms cool

4._________ But being too warm can make it harder to have quality sleep, say experts at the National Sleep Foundation. Instead, they recommend keeping your bedroom at around 20℃,which research suggests is the most suitable temperature for great sleep.

5._________

Consistency(一致性) is key to healthy sleep. Though for some it’s usual to stay up late, then get up early for work and sleep late on the weekends, doing so can cause damage to your body’s internal clock. Over time, that can make it harder to fall asleep, not to mention making it more unpleasant to wake up in the morning.

A. The idea of a comfortable bedroom and piles of soft, fuzzy(毛茸茸的)blankets is very appealing.

B. Find ways to deal with stress.

C. Go to bed at the same time every night.

D. However, try not to overeat even it is the healthy food.

E. You don’t have to give up alcohol altogether in the name of better sleep.

F. Exercising in the morning could lead to better sleep than afternoon or evening sweat sessions.

G. Put your devices away at night—ideally, two to three hours before you plan to go to sleep.

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