Question

Making a lifestyle change is challenging, especially when you want to transform many things at once. Here are some tips to help you:

?Make a plan that you can stick to. Your plan is a map that will guide you on this journey of change.1.When making your plan, be specific. Want to exercise more? Detail the time of day when you can take walks and how long you’ll walk. Post your plan where you’ll most often see it as a reminder.

?Start small. Break down your goals into small. Break down your goals into small, manageable steps. Is your long-term goal to lose 20 pounds within the next five months? 2.If you’d like to eat healthier, consider a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ll week successful knowing you have met your goal.

?Change one behavior at a time. Replacing unhealthy behaviors with healthy ones requires time.3. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward time overall change.

?4.Accepting help from those who care about you and will listen strengthens your commitment. If you feel unable to meet your goals on your own, consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well as the factors that promote behavior change.

?Making the changes that you want takes time and commitment, but you can do it. Just remember that no one is perfect. Minor missteps on the road to your goals are normal and okay.5.

A. Be kind to yourself.

B. Ask for support.

C. Be determined to recover and get back on track.

D. You can even think of it as an adventure.

E. A good weekly goal would be to lose one pound a week.

F. You've tried before, but without feeling much success.

G. Many people run into problems when they try to change too much too fast.

Answer 1