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We high school students do have some growing pains, but we can get rid of them correctly and wisely.1. , some of us are upset 2. their body styles and looks.It’s unnecessary and it’s not important at all.We needn’t care about it.It is one’s inner beauty 3. matters.Second, we sometimes seem to be misunderstood 4. our teachers, parents and classmates.5. (face) with this, we can find a proper time to have a heart-to-heart talk with them, trying to remove the 6. (understand).Some of us have fewer friends.I think being open-minded and friendly will do you good.Third, we may fall behind others, 7. makes us stressed.Actually we can encourage 8. to work efficiently, full of 9. (determine).At last, some of us don’t have much pocket money, so they feel unhappy.Isn’t it strange? So long as we have some, that’s enough.And we can learn 10. to spend money

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A schoolgirl saved her father's life by kicking him in the chest after he suffered a serious allergic (过敏的) reaction which stopped his heart.

Izzy, nine, restarted father Colm's heart by stamping (踩) on his chest after he fell down at home and stopped breathing.

Izzy's mother, Debbie, immediately called 999 but Izzy knew doctors would never arrive in time to save her father, so decided to use CPR.

However, she quickly discovered her arms weren't strong enough, so she stamped on her father's chest instead.

Debbie then took over with some more conventional chest compressions (按压) until the ambulance arrived.

Izzy, who has been given a bravery award by her school, said: "I just kicked him really hard.My mum taught me CPR but I knew I wasn't strong enough to use hands.I was quite scared.The doctor said I might as well be a doctor or a nurse.My mum said that Dad was going to hospital with a big footprint on his chest.”

"She's a little star," said Debbie, "I was really upset but Izzy just took over.I just can't believe what she did.I really think all children should be taught first aid.Izzy did CPR then the doctor turned up.Colm had to have more treatment on the way to the hospital and we've got to see an expert."

Truck driver Colm, 35, suffered a mystery allergic reaction on Saturday and was taken to hospital, but was sent home only for it to happen again the next day.The second attack was so serious that his airway swelled, preventing him from breathing, his blood pressure dropped suddenly, and his heart stopped for a moment.

He has now made a full recovery from his suffering.

1.From the passage, which of the sentences about Debbie is true?

A.She thought it useless to teach children first aid.

B.She thought if her daughter became a doctor, she would kick him harder.

C.She did nothing to help her husband.

D.She was proud of her daughter.

2.Izzy kicked her father in the chest ______ .

A.to express her helplessness

B.to practise CPR on him

C.to keep him awake

D.to restart his heart

3.What's the right order of the events?

①Izzy kicked Colm.

②Debbie called 999.

③Izzy learned CPR.

④Colm's heart stopped.

A.3124

B.4231

C.3421

D.4312

4.What does Paragraph 8 mainly talk about?

A.What Colm suffered.

B.Colm's present condition.

C.What caused Colm's allergy.

D.Symptoms of Colm's allergic reaction.

5.Why does the author write the news?

A.To describe a serious accident.

B.To prove the importance of CPR.

C.To report a 9-year-old girl's brave act.

D.To call people's attention to allergic reaction.

LONDON---The International Table Tennies Federation(ITTF) plans to work with Bill Gates, the chairman of Microsoft Corporation, to promote(促进) table tennis in the United States, ITTF President

Adham Sharara said.

The plan was put forward after Gates came to London to watch the game between US teen player Ariel Hsing and Chinese Li Xiaoxia on Sunday, Sharara told Xinhua in an interview.

Sharara didn’t disclose the details, but said that Gates offered to help after watching Hsing’s match, in which the 16-year-old girl nearly pulled off one of the biggest upsets in Olympic table tennis history, pushing No. 2 seed Li to the limit before losing 4-2 in six tight sets.

“Gates was surprised to see the young American girl played so well. He asked me what he can do to help promote table tennis in the United States. I think we’ll work with him. If the United States becomes very strong in table tennis, it’s also good for China,” Sharara said.

Sharara said the case is a “good example” which shows that ITTF’s efforts in promoting the popularity. The ITTF has changed its rules for the London Games, allowing only two players from one nation to enter the singles events. Three players from each National Olympic Committee(NOC) were allowed to enter the singles in previous Games.

“The reason we do this is to help more NOCs to join in our game. If we give more chances to the top countries, someone like Hsing will not come to the Olympic Games. They have no chance. But if we give them the chance, we can see what they can do,” Sharara said.

Sharara said the change increased the pressure on strong teams, like China, Japan, South Korea and Germany. “But they understand now because they saw other NOCs attending. Some countries before had no chance to play in table tennis, but now they are joining in table tennis.”

Other changes made to the Olympic Games include the color of floor (from red to blue) and new table design. “As far as presentation is concerned, we try to change all the time, especially in the Olympic Games. We hope to give audiences something new, exciting and cool.”

Table tennis has long been the strengths of Asia, especially China. Since the sport was introduced into the Olympics in 1988, China has taken 20 of 24 gold medals available. Four years ago in Beijing, it claimed six medals in the men’s and women’s singles.

Talking about the development of table tennis, Sharara said, “China has the responsibility to promote the sport. Of course, China has done a lot.”

1.It is mainly reported in this news that in order to promote table tennis in the United States, _______.

A. ITTF will cooperate with Gates

B. Gates watched Hsing’s match

C. some rules have been changed

D. Hsing pushed Li Xiaoxia to the limit

2.What gave Gates more confidence to promote table tennis in the United States?

A. The Olympic spirits.

B. The popularity of table tennis.

C. Sharara’s patient persuasion.

D. Ariel Hsing’s wonderful performance.

3.Which of the following is ITTF’s purpose of making changes to the London Games?

A. To attract more local audience to the matches.

B. To prevent strong table tennis teams developing.

C. To promote the popularity of table tennis.

D. To give Asian teams chances to join in the match.

4.The following paragraph will most probably talk about_____________.

A. the table tennis rules B. Gate’s detailed plan

C. what China has done D. sports in the United States

How to Improve Eyesight Naturally

Eyes are important for everybody.You must take care and try everything in your hand to keep them in good condition.Here are some of the tips to improve your eyesight naturally.

1.

Strain is known to be a factor in many health conditions and eyestrain is no exception.Try meditation,yoga or other methods of stress relief to improve your vision and overall health.

Try palming.

Sit upright in a comfortable chair.2. Cup your hands so that there is no pressure on your eyes.Let your fingers rest across your foreheaD. There should be no light entering your eyes.Palming should be done for a period of 5 to 10 minutes to start.Palming should be relaxing.It may help to do palming in a darkened room.

Avoid sugar as much as possible.

3. It will unpleasantly affect your eyesight,which affects the eyes by producing a larger amount of insulin (胰岛素) in the blooD. Therefore you shouldn’t be having much fruit juice or something that contains a lot of sugar.

Exercise your eyes.

The only exercise most eyes get is that daily rubbing we give them when we're tired or suffering from eyestrain.But eye exercises are actually good for your eyes and can improve your vision.4. Blink as fast as you can for a few seconds then close your eyes tightly,open and repeat.Do this exercise 3 to 4 times daily.

Eat healthy.

You probably hear that statement all the time but eating the right foods are necessary to good health.5.Foods that are high in fiber,vitamin C,D and beta carotene as well as other vitamins and minerals can help improve your vision.Here are a few foods that can be beneficial to good vision: carrots,eggs,blueberries,spinach,kale,grapes,and fresh garliC.

A. Reduce eyestrain.

B. Keep your eyes moist.

C. Sugar is your eye’s worst enemy.

D. Give your eyes a workout with the following exercise.

E.You may not be aware that your diet affects your vision but it does.

F.Close eyes and cover them with the palms of your hands.

G.Be sure to get plenty of sleep so your eyes don’t strain to stay open during the day.

阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。

My husband, my four-month-old daughter and I set out on a five-day driving journey from California to Washington. We had to stop frequently because our little child needed to stretch from the car seat.

One of our stops, once we crossed the Oregon border, was at a Black Bear Diner. Walking towards the front door we noticed a gentleman standing at one side. He was clearly untidy, without shoes and wearing worn clothing. We passed right by him and opened the restaurant door. Then something told me to go back.

Holding my daughter, I turned around and said to the gentleman, “Sir. Are you hungry?” He said, “Yes.” I then asked, “May we buy you something to eat?” He responded with, “Sure, I can order something myself.”

My husband opened the door and the gentleman went straight to the counter. I told him to order whatever he wanted. The manager of the restaurant came over quite quickly and looked frightened. I spoke before he had an opportunity to. “This gentleman will have lunch with us today,” I said. “Please add his order to our bill.” The manager said with a frown(皱眉), “Okay.” We turned to our table and the gentleman said, loudly and quickly, “Thank You!” We were seated and upon completing our meal we were handed our bill. I asked my husband what the gentleman had ordered. One fresh orange juice, one coffee, one breakfast combination with a side of hash browns.

When we left the restaurant I looked for the gentleman but didn’t see him, but that very small act just made my day. I hope in some small way we were able to add some joy to his life, even if only for a few minutes.

1. From the appearance of the gentleman, we can guess he was probably a(n) _____.

A. waiter B. actor C. beggar D. worker

2.The manager of the restaurant looked frightened because _____.

A. the man was not friendly

B. the man had stolen something from the restaurant

C. he had fired the man before

D. he was afraid the man wouldn’t afford to pay the food

3. From the passage, we can infer the man _____.

A. was thankful for their kind act

B. felt ashamed and went away

C. was hungry and ate a lot of food

D. was too proud to accept their offer

4. The phrase “made my day” in the last paragraph probably means ______.

A. wasted my money B. made me very happy

C. made me feel sorry D. moved me deeply

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

In our daily life, we have developed a lot of habits, such as, eating habit, study habit, reading habit, etc. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can’t be forgotten. 1. .

Watching TV until you fall asleep

It has nothing to do with what you watch —TV news isn’t a better pre-sleep choice than TV series. 2. . The bright light keeps you awake all the night. So even if you nod off (in front of the TV, for example), you probably won’t stay asleep for long.

Sleeping with pets

3. . They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eating fatty, heavy foods too close to bedtime

Heartburn (烧心,胃痛) strikes anyone of any age, but it’s the most common GI disorder (胃肠失调) in older adults. If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach preventing you from falling asleep or staying asleep.

4.

Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect — it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.

Accepting snoring (打呼噜) as normal sleep behavior

Snoring may seem as common as breathing, but it’s considered the biggest sleep killer, and it’s linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 5. . For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.

A. Exercising heavily too close to bedtime

B. Here are some bad habits you need to get rid of

C. Most seriously, it’s caused by a dangerous illness

D. Here are some suggestions you’ll need to follow

E. Pets sleep most of the day, and they move a lot when sleeping

F. Reducing your body temperature before bedtime

G. Rather it’s the TV’s bright light that is the criminal

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