题目内容
(B)
We’re not suggesting that you should reach a permanent state called “happiness” and remain there. But there are many ways to keep away from anxiety, anger, frustration and sadness. Here are some ideas to get you started. Choose the ones that work for you.
Practice mindfulness. Focus on the present. Instead of worrying about what you should do tomorrow while you’re having dinner with your family, focus on the here and now—the food, your families, the conversation.
Sing along. Studies fine music activates parts of the brain that produce happiness. In one study, older adults who listened to their choice of music during eye surgery had significantly lower heart rate and blood pressure than those who had silent surgery.
Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. at night with a good book and turning the light out an hour later can do more for your mood than any number of bubble baths or massages.
Make a list. There’s nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.
Visit a quiet place. Libraries, museums, gardens, and places of worship(礼拜场所) provide islands of peace and calm in today’s world. Find a quiet place near your house and make it your secret getaway.
Volunteer. Helping others enables you to put your own problems into perspective(客观判断力) and also provides social interaction. While happy people are more likely to help others, helping others increases your happiness. One study found that volunteer work enhanced all four aspects of well-being: happiness, life satisfaction, self-esteem and sense of control over life.
41. According to the passage, which of the following ways can keep you away from bad moods?
A. Staying with your family. B. Having a lot of money.
C. Having enough sleep. D. Travelling.
42. As stared in the text, ______can reduce the risk of operation.
A. taking a nap when having surgery B. finding a quiet place to perform surgery
C. keeping quiet when having surgery D. listening to music when having surgery
43. Making a list of your tasks and checking them off can ________ yourself.
A. encourage B. satisfy C. improve D. change
44. You’d better not go to _______if you want to keep quiet and calm.
A. libraries B. churches C. supermarkets D. gardens
45. According to the passage, why can helping others increase your happiness?
A. Because it’s a good way to relax.
B. Because happy people are more likely to help others.
C. Because it enable you to see your own problems clearly.
D. Because it can enhance your health.
41-45 C D B C C
解析
You Mi, a lovely and confident 17-year-old student, is the first Chinese high school student to appear on the cover of the popular young adults’ fashion magazine Seventeen.
“You is IN,” said Wang Lihua,Editor-in-Chief of Seventeen. “She is active and mature (成熟) because of her knowledge on everything from academic studies,to books on art,to movies. We find she’s the very style we’re looking for to represent young people’s attitudes.”
You also impressed Wang with her fluent English when they first met last year. As the hostess of an English broadcasting program at the High School Affiliated to Renmin University(人大附中), You is always praised for speaking English almost like a native speaker. “I’ve built up my English by watching thousands of English DVDs since I was 10,” she explained.
But for You,watching isn’t enough. Last year,while in Senior 1, she met a talented (有才能的) boy who showed self-made DV movies at the English Corner in her school.
“I thought it was so cool and I knew that I should start making my own films,” she said. So she wrote a campus (校园) story, persuaded schoolmates to star in it and then began shooting a 30-minute DV movie,all in English. “I played one of the leading roles,actually I was everything in my film. I worked on it every day during the holidays,” she recalled. The movie finally became a big hit on campus,earning You a strong reputation(名气) as a DV movie director.
But this is not the only field she wants to master. Though a science student, You likes art, literature and fashion design very much.
“There are people who can be artists,there are people who edit books, and there are people who become film producers. But I just hope to mix all the things up!” she said. “There is an old saying I believe:Chances favor only the prepared mind.”
1.You Mi was chosen to be a cover of Seventeen, mainly because she _____.
A.is beautiful |
B.she is lovely and full of confidence |
C.is active and mature |
D.has rich knowledge |
2.You Mi’s fluent English is based on _____.
A.her chance to host an English broadcasting program |
B.the influence of her parents |
C.her deep interest in it |
D.her making DV movie |
3.The author mentioned a talented boy to show _____.
A.the great influence he had on You Mi |
B.he was admired by his schoolmates |
C.the young can do things as well as the adults do |
D.DV movies are popular at school |
4.In the 30-minute DV movie,You Mi didn’t act as a(n) _____.
A.director |
B.musician |
C.actress |
D.film-maker |
5.We can learn from the passage that _____.
A.You Mi hopes to be a mixed talent. |
B.the success of a 30-minute DV movie surprised You Mi. |
C.You Mi dreams of becoming a scientist. |
D.You Mi doesn’t like to study during holidays. |