题目内容
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。
Swimming cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart. . Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.
Choose activities that are fun and add variety. Develop several activities that you can
enjoy.
Wear comfortable, properly fitted shoes and comfortable, loose—fitting clothing appropriate for the weather and the activity.
Find a convenient time and place to do activities. . If you miss an exercise opportunity, work activity into your day another way.
Use music to keep yourself entertained.
Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co—workers for help.
Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.
Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!
Try to make it a habit, but be flexible.
They all cause you to feel warm and breathe heavily without being out of breath.
Be an active role model for your children.
That way, exercise will never seem boring.
If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.
Surround yourself with supportive people.
Gradually, work up to exercising on most days of the week for 30—60 minutes.
【小题1】B【小题1】D【小题1】A【小题1】F【小题1】G
解析:
略
第二节(共5小题;每小题2分,满分10分)
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
In 1990 a report was published about what the earth might be like 20 years from then on. 71 According to the report,the picture of the earth in the year 2010 is not a pleasant one. 72 The population could be as large as 6300 million,almost 2150 million more than in 1985.More people would move into cities ,especially cities in developing countries.Cities like Cairo and Jakarta probably would each have 15 million by then.
73 Farmers will grow 90% more food than they did in 1985,but most of the increase would be in countries that already produce enough food for their people. 74 Poor farming ways are destroying large areas of crop land,changing farms into deserts.More farmland is lost as cities become larger and more houses are built.Air pollution will get worse as industrial countries burn more coal and oil.Many of the world's forests could disappear as more and more trees are cut down.Energy will continue to be a serious problem. 75 They only workde out the situation that exists today.By changing the situation,by settling the problems,the picture can be changed.There is still time for the nations of the world to work out a plan of action.But they warned that waiting too long to make de cisions would greatly reduce the chances of success.
A.Food production will increase,but not enough to feed all the people. |
B.The report was a result of a three - year study. |
C.Later on,more reports came out one by one. |
D.The world will be more crowded because the population will continue to grow. |
E.Experts believe enough food will be produced in developing countries very soon.
F.The experts say their picture of the earth for the year 2010 may be wrong.
G.Little increase is expected in South Asia,Africa and the Middle East.