With winter fast approaching, flu season is here. People can easily catch the flu bug and they try to fight it with western medicine, traditional Chinese medicine or some homemade secret recipes. Yet 题目和参考答案——青夏教育精英家教网—

Healthy eating begins with learning how to “eat smart”. It’s not just what you eat，小题1:.　　　　 how you eat. Pay attention to what you eat and choosing foods that are both nourishing小题2:　　　　 enjoyable helps support an overall healthy diet.
Take time to chew your food： Chew your food slowly， savoring every bite. We tend to rush through our meals， forgetting to actually taste the flavors and feel the textures(质地) of 小题3:　　　 is in our mouths. Reconnect with小题4:　　 joy of eating.
Avoid stress while eating： Avoid eating while working， driving， arguing， or watching TV. Try taking some deep breaths before beginning your meal， or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body： Ask 小题5:　　　　 if you are really hungry. You may really be thirsty， so try drinking a glass of water first. During a meal， stop eating before you feel full. It actually takes a few minutes 小题6:　　　　 your brain to tell your body that it has had 小题7:　　　　 food， so eat slowly.
Eat early： Starting your day小题8:　　　　 a healthy breakfast can jumpstart your metabolism(新陈代谢)， and eating early in the day gives your body time to work those calories off.

Many people who are overweight have poor digestion(消化). For the most part, poor digestion is not a habit given by our parents. We give it to ourselves through the way we eat. Eating to get les

s stress or anxiety is often the mistake most people will make.
Oh, poor digestion can lead to weight problems. Here’s how: When a person feels stressed, the part of the central nervous system that connects digestion switches off. This is called the parasympathetic nervous system(副交感神经系统). At those times of stress, the body can take in food and process some of it, but digestion doesn’t work correctly to digest all the nutritional(营养的)goodness from the food. Poor digestion is not always obvious by observing symptoms; you can get some illnesses but not always. Poor digestion can be seemingly silent.
If you eat when you are stressed, anxious, or nervous, you might as well be eating cardboard for all the nutrients your body gets. Yes, eating when stressed is a gaining situation. Now you might think, well, if I’m not digesting, the calories aren’t getting handles, so I should be losing weight. Good idea, but wrong reality. When digestion is not proper, the body starts “starving” from lack of necessary nutrients(营养物). Yes, it goes into a starvation（饥饿）problem and starts absorbing(吸收) fat and energy. It thinks it’s in a famine(饥荒). The good news is that it’s easy to make some corrections and get rid of stress at mealtimes.
If you feel stressed often, it can be helpful to take other food that contains multiple B vitamins. These help, but you could still find yourself stressed at mealtimes.
小题1:The author wrote the passage to tell us .

A．how to deal with stress at mealtimes

B．what kind of food can be easily digested

C．eating when you’re stressed can cause weight problems

D．eating too much resulted

in overweight problems

小题2:How do you understand the underlined sentence in the first paragraph?

A．Eating is the best way to release stress.

B．We should not release the stress by eating.

C．Eating too much can cause anxiety.

D．The stress problem can be solved during eating.

小题3: In what way do poor digestion and stress cause body problems?

A．Poor digestion cannot absorb much nutritional goodness from the food.

B．People with poor digestion take in food and process all of it.

C．When people feel stressed, the parasympathetic nervous system switches on.

D．Poor digestion will not lead to overweight problems.

小题4:Which is NOT the reason why people may have weight problems when eating with stress?

A．The body does not take in what they eat.

B．The digestion system becomes incorrect.

C．People cannot eat much when unhappy.

D．The body will begin to absorb too much fat.

If you don’t have a college degree, you’re at greater risk of developing memory problems or even Alzheimer’s (老年痴呆). Education plays a key role in lifelong memory performance and risk for mental disorder, and it's well documented that those with a college degree possess a cognitive（认知的） advantage over those less educated in middle and old age.
Now, a large national study from Brandeis University published in the American Journal of Geriatric Psychiatry shows that those with less schooling can significantly make up for poorer education by frequently engaging in mental exercises such as word games, puzzles, reading, and lectures.
“The lifelong benefits of higher education for memory in later life are quite impressive, but we do not clearly understand how and why these effects last so long,” said lead author Margie Lachman, a psychologist. She suggested that higher education may encourage lifelong interest in cognitive efforts, while those with less education may not engage as frequently in mental exercises that help keep the memory agile (敏捷地).
But education early in adulthood does not appear to be the only route to maintain your memory. The study found that intellectual activities undertaken regularly made a difference. “Among individuals with low education, those who are engaged in reading, writing, attending lectures, doing word games or puzzles once a week or more had memory scores similar to people with more education,” said Lachman.
The study, called Midlife in the United States, assessed 3,343 men and women between the ages of 32 and 84 with an average age of 56 years. Almost 40 percent of the participants had at least a 4-year college degree. The researchers evaluated how the participants performed in two cognitive areas, verbal (言语的)memory and executive function --- brain processes involved in planning, abstract thinking and cognitive flexibility. Participants were given a series of tests, including tests of verbal fluency, word recall, and backward counting.
As expected, those with higher education said they engaged in cognitive activities more often and also did better on the memory tests, but some with lower education also did well, explained Lachman.
“The findings are promising because they suggest there may be ways to level the playing field for those with lower educational achievement, and protect those at greatest risk for memory declines,” said Lachman. “Although we can not rule out the possibility that those who have better memories are the ones who take on more activities, the evidence is consistent with cognitive plasticity (可塑性), and suggests some degree of personal control over cognitive functioning in adulthood by adopting an intellectually active lifestyle.”
小题1: What is the text mainly about?

A．Higher education has a better cognitive advantage.

B．Better memories result from college degree.

C．Cognitive activity does good to one’s mind.

D．Poor education has more risk of memory declines.

小题2:According to the result of Margie Lachman’s study, we can conclude that ________.

A．education is responsible for the lifelong memory performance and risk for mental disorder

B．education early in adulthood can be the only route to maintain your memory

C．those with higher education did better on the memory tests than those with lower education

D．an intellectually active lifestyle does help to maintain your memory

小题3: What do we know about the study called Midlife?

A．Participants each were given a battery to test their memory.

B．The average age of the participants are 56 years old.

C．Participants had to perform in one of the two cognitive areas.

D．One in four of the participants had a 4-year college degree.

小题4:Why are the findings of the Lac

hman’s study promising?

A．The lower educated may have the same opportunities to keep up memory.

B．We may have ways to cure the people who have memory declines.

C．Adopting a different lifestyle can control cognitive functioning.

D．We can find out the possibility to have better memories.

Throw out the bottles and boxes of drugs in your house．A new theory suggests that medicine could be bad for your health．This new theory argues that healing （the process of becoming healthy and strong again） is at our fingertips：we can be healthy by doing Reiki on a regular basis．

Supporters of medical treatment argue that medicine should be trusted since it is effective and scientifically proven．They say that there is no need for spiritual methods such as Reiki, Yoga，Tai Chi．These waste our time，something that is quite precious in our material world．There is medicine that can kill our pain and x-rays that show us our broken bones．We must admit that these methods are very effective in the examples that they provide．However, there are some “everyday complaints”such as back pains，headaches，which are treated currently with medicine．When you have a headache，you take an Aspirin；when you cannot sleep，you take Xanax without thinking of the side effects of these．When you use these pills for a long period，you become dependent on them；you cannot sleep without them．We pay huge amounts of money but never get better．How about a safer and more economical way of healing?When doing Reiki to yourself，you do not need anything except your energy so it is very economical．Also，there are no side effects and it is scientifically explained．
They also claim that serious illnesses such as HIV／AIDS and cancer cannot be treated without drugs．They think so because these patients spend the rest of their lives in the hospital taking medicine．How can Reiki make these people healthy again? It is very unfortunate that these patients have to live in the hospital losing their hair and weight because of the side effects of the medicine they take．Actually，instead of drugs which are expensive and have many side effects，you can use your energy to overcome the hardships of life，find an emotional balance，leave the stress of everyday life and let go of the everyday worries．
Some people may still hold that in our material world，everything depends on time．How
would it be possible to find time to do Reiki?In fact，Reiki does not require more than 15 minutes of our time．It is less time consuming than medicine if we think of all the time we spend taking medicine for some complaints and taking some more for the side effects as well．
小题1:The author's attitude towards Reiki is ．

A．uninterested	B．serious
C．positive	D．doubtful

小题2:Which statement does the passage lead you to believe?

A．Reiki will soon become the most popular exercise around the world．

B．Reiki is an effective treatment but not scientifically explained．

C．Reiki can make people less dependent on drugs．

D．Reiki is a kind of cheap drug but works well．

小题3:How many advantages of Reiki are mentioned in the last two paragraphs?

小题4:Which of the following would be the best title for the passage?

A．A New Way of Treating Illness．

B．Health and Healing at Your Fingers．

C．The Advantages and Disadvantages of Reiki．

D．The Advantages and Disadvantages of Medicine．

Ears are for hearing — everyone knows that. But for a creature called the Cuvier’s beaked whale, hearing starts in the throat (喉咙), a new study found.
The observation might help explain how all whales hear. The work might also help scientists understand how animals ar

e affected by underwater sonar (声呐). This sonar, used by some ships, sends out sound waves to locate underwater objects.
The Cuvier’s beaked whale is a so-called toothed whale. Toothed whales dive deep into the ocean in search of food. As the whales hunt, they produce sounds that reach objects and then return to the whales. This allows the animals to “see” the shape, size, and location of objects, even when they’re 1,000 meters under the sea, where it is totally dark.
To better understand how the whale hears, researchers from San Diego State University in California took X rays of two Cuvier’s beaked whales. The whales had died and washed up on the beach.
Ted Cranford and his colleagues used the images to make a computer model of a Cuvier’s beaked whale’s head. Then, they modeled the process of sound traveling through the head.
The researchers knew that some sounds get to the ears of a toothed whale through a structure (构造) called “the window for sound”. Found on the lower jaw, this structure is very thin on the outside and has a large pad (垫) of fat on the inside.
When the researchers used their computer model to work out how sound waves travel in the whale’s head, they were surprised to find that sounds coming from right in front of the whale actually travel under the animal’s jaw. From there, sound waves move through the throat, into a hole in the back of the jaw, and finally to the pad of fat near the animal’s ears.
69. 小题1:Toothed whales look for food under the sea by ______.

A．watching the shape and size of their objects	B．diving deep into the sea
C．sending and receiving sounds	D．making lots of noises

70. 小题2:Researchers took X rays of two Cuvier’s beaked whales in order to ______.

A．find out why they had died and washed up on the beach

B．make a computer model of a Cuvier’s beaked whale’s head

C．make sure that sound travels through the head

D．know more about the way the whale hears

71. 小题3: Which of the following describes the way taken by sound waves through a Cuvier’s beaked whale?

A．A hole in the back of the jaw → the ears → the jaw → the throat.

B． The jaw → the throat → a hole in the back of the jaw → the ears.

C． The throat → the jaw → the ears → a hole in the back of the jaw.

D．The ears → the throat → a hole in the back of the jaw → the jaw.

72. 小题4:Which of the following is TRUE according to this passage?

A．The throat is important to the Cuvier’s beaked whale’s hearing.

B．Ships send out sound waves like a Cuvier’s beaked whale.

C．The ears are actually useless to the Cuvier’s beaked whale.

D．The researchers haven’t found how the whales hear.

I clearly remember my mom telling me to drink milk every day—one glass in the morning and another at night. I also remember loving it while my sister thought quite the opposite—she would surreptitiously pour her milk into the sink or water the plants with it! I guess I should thank my mom for making us drink a lot of milk, so rich in calcium(钙), during those important years.
Today, calcium shortage is one of the main concerns of women in their 30s or even early 20s. The great fear is that when we reach our 50s or 60s, osteoprosis(骨质疏松症)will set in. That is why you can see a lot of advertisements for products supposedly containing a lot of calcium.
Because calcium is not that easy to acquire from the food we normally eat, busy women these days should take calcium supplements(补充物). There are a lot of different forms of these---calcium carbonate(碳酸钙)，oyster(牡蛎)shell or bone-meal-based calcium supplements.
You have to be careful when choosing which kind to take. This is because calcium is not easily absorbed by the body. So the fact that you are taking supplements doesn’t mean that the body is actually benefiting from them. Different supplements may have different instructions on dosage(剂量)and manner of intake. You can ask your doctor to help you determine which supplement is the best for your needs.
小题1:From what the author’s mother did we may infer that___________________.

A．her children had osteoporosis

B．she knew her children would benefit from milk

C．she must have suffered from osteorosis

D．she didn’t like her daughter who didn’t obey her order

小题2: Based on the passage, which of the following is NOT true?

A．The author’s sister will suffer from osteoprosis when reaches her 50s or 60s

B．Many businessmen have already been selling products supposedly containing calcium.

C．We can’t get enough calcium only from food we eat every day

D．Women as young as their 20s should be concerned about calcium shortage

小题3:What does the underlined word “surreptitiously” in the first paragraph probably mean?

小题4:We may infer from the last paragraph that____________________.

A．what one chooses as a calcium supplement might not work

B．one shouldn’t take in calcium without the permission of a doctor

C．the more calcium supplements one uses, the more calcium one can take in

D．it is dangerous to use calcium supplements without the guidance

I know what you’re thinking : pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip breakfast , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories, still others just don’t like breakfast food .
But the bottom li

ne is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at

the University of Southem California found that breakfast s

kippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
小题1:The word “leftovers” in Paragraph 1 probably means__________.

A．things left undone	B．food remaining after a meal
C．meals made of vegetables	D．pizza topped with fruit

小题2:What can we infer from the text?

A．Working women usually have breakfast in a hurry.

B．There are some easy ways of cooking a meal.

C．Many people have wrong ideas about breakfast.

D．Eating vegetables helps save energy.

小题3:According to the last paragraph, it is important to____________.

A．eat something for breakfast	B．put away the leftovers instead of eating more.
C．heat up leftovers for breakfast	D．eat calorie-controlled food

小题4:The text is written mainly for those_____________.

A．who go to work early	B．who stay up late
C．who want to lose weight	D．who eat before sleep

A．Eight habits to keep the flu away	B．The cause of contracting the flu
C．Winter and flu	D．How to cure the flu

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