题目内容

We often focus on building relationships with others so that we forget the essential first step: being friends of ourselves. That is the crucial first step if we are to have good relationships with others. How can we have good relationships with others if we don't even have good relationship with ourselves? The problem might be worse than we expect. Maybe we don't like ourselves without realizing it.

For example, maybe you have made mistakes in the past which you feel bad about. You might be disappointed with yourself on why you could make such mistakes. Even if that happened in distant past, your subconscious (潜意识) mind still has a reason not to like yourself.

You might wish that you were born in different family, or that you have different background. Maybe you could not accept the fact that you are not as lucky as others, who seem to get whatever they want effortlessly because of their background.

You might have some personal traits that you don't like. For example, you may be an introvert ( 内向的人) and you don't like it; you wish you are an extrovert (外向的人).

Your achievements relate to others. They might have better achievements than you, and no matter how hard you tried, it might seem impossible for you to match them. You might then think that it's because you are not smart enough or don't have enough talents.

Is there anything that resonates (产生共鸣) with you? All these give reasons to you not to like yourself. That in turn makes it difficult for you to be a good friend to yourself.

Fortunately, there are always things you can do to fix the situation. Here are some tips:

1. Forgive yourself.

2. Accept things you can't change.

3. Focus on your strengths.

4. Write your success stories.

5. Stop comparing yourself with others.

6. Always be true to yourself.

59. The underlined word "traits" in the fourth paragraph probably means

A. particular qualities                       B. some disadvantages

C. special abilities                           D. training courses

60. One can't be friends with himself because

A. he won't forgive others' mistakes

B. he dislikes his background

C. he accepts some of his personal traits

D. he is proud of himself

61. Which of the following is TRUE according to the passage?

A. Resonating is very important for making friends.

B. How to make friends with ourselves is very difficult.

C. Writing your success contributes to stopping comparing with others.

D. Realizing your own advantages and good is good to you.

62. Which of the following is NOT mentioned according to the passage?

A. It's normal to make mistakes, so do yourself a favor by giving yourself forgiveness.

B. You will feel much relaxed if you treat things you can't change the way they are.

C. It's useless to compare yourself with others.

D. If you have a good family, you'll make friends with yourself.

 

【答案】

59---62   ABDD   

【解析】略

 

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    根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Muzak

       The next time you go into a bank, a store, or a supermarket, stop and listen. What do you hear?   71   It's similar to the music you listen to, but it's not exactly the same. That's because this music was especially designed to relax you, or to give you extra energy. Sometimes you don't even realize the music is playing, but you react to the music anyway.

       Quiet background music used to be called "elevator (电梯) music" because we often heard it in elevators. But lately we hear it in more and more places, and it has a new name "Muzak". About one-third of the people in America listen to "Muzak" everyday. The music plays for 15 minutes at a time, with short pauses in between. It is always more lively between ten and eleven in the morning, and between three and four in the afternoon, when people are more tired.     72

       If you listen to Muzak carefully, you will probably recognize the names of many of the songs. Some musicians or songwriters don't want their songs to be used as Muzak, but others are happy when their songs are chosen. Why?   73  

       Music is often played in public places because it is designed to make people feel less lonely when they are in an airport or a hotel. It has been proven that Muzak doeswhat it is designed to do. Tired office workers suddenly have more energy when they hear the pleasant sound of Muzak in the background.   74   Supermarket shoppers buy 38 percent more groceries.

          75  . They say it's boring to hear the same songs all the time. But other people enjoy hearing Muzak in public places. They say it helps them relax and feel calm. One way or another, Muzak affects everyone. Some farmers even say their cows give more milk when they hear Muzak!

    A. Some people don't like Muzak.

B. The music gives them extra energy.

C. Music is playing in the background.

D. Factory workers produce 13 percent more.

    E. Muzak tends to help people understand music better.

F. They get as much as $4 million a year if their songs are used.

G. Muzak is played in most of the big supermarkets in the world.

For many years, I was convinced that my suffering was due to my size. I believed that when the weight disappeared, it would take old wounds, hurts, and rejections with it.

   Many weight – conscious people also mistakenly believe that changing our bodies will fix everything. Perhaps our worst mistake is believing that being thin equals being loved, being special, and being cherished. We dream about what it will be like when we reach the long – awaited goal. 1.Then, at last, we find ourselves there.

   But we often gain back what we have lost. Even so, we continue to believe that next time it will be different. 2. Next time, being thin will finally fulfill its promise of everlasting happiness, self – worth, and, of course, love.

   It took me a long while to realize that there was something more for me to learn about beauty. 3.In Samoa a woman is not considered attractive unless she weighs more than 200 pounds. More importantly, if it is happiness that we want, why not put our energy there rather than on the size of our body?  4.  Many of us try hard to change our body, but in vain. We have to find a way to live comfortably inside our body and make friends with and cherish ourselves. 5.

A. Why not look inside?

B. We try every means to be slim, but in vain.

C. We work very hard to realize this dream.

D. When we change our attitudes toward ourselves, the whole world changes.

E. Why not do some make up?

F. Beauty standards vary with culture.

G. Next time, we will keep it off.

 

A. Be brave in your requests

B. You get what you tolerate

C. Don’t feel guilty of your requests

D. Don’t think others are mind readers

E. Don’t make a “no” mean more than it does

F. Be specific about what you want and when you want it

Be Bold: Ask for What You Really Want!

Have you ever been in a situation that is causing you to feel annoyed, frustrated, or unappreciated? We all experience them, but often we don’t have the courage to change them or ask for what we really want. Complaining about your problems never solves them. Only when you get clear about what you want, and are willing to ask for it, will you experience not only a lot less stress in your life, but greater success in your relationship, career and life. Here are five tips to help you on your way.

1.________________

We often think our bosses, colleagues and even our friends can understand our thought even without being told. So when they don’t act as we’d like, we feel hurt and upset. For any relationship to develop, both parties have to communicate their needs. Whether it’s how you’d like your colleague to communicate with you about a work project, or how you’d like your boss to assess your work, it’s necessary to convey what you want.

2.________________

When asking for what you really want, you will seldom, if ever, be given more than what you have the courage to ask for. So don’t weaken your requests to avoid being turned down. Think about what your ideal outcome would be and then confidently, courageously, ask for it. While you may not always get as much as you asked for, you will get more than you would have otherwise.

3.________________

In the workplace, the biggest reason for unmet expectations is a lack of understanding of exactly what is expected. A request that holds water needs to make clear not just what you want, but also the time limit within which you want it. That is, both a clear “what” and “when”. For example, “Could you please get the monthly sales report to me by midday Friday?

4.________________

Whether it’s asking your friend to show up on time, or asking your colleague to stop making jokes in your presence, every day, through what you say and do, you teach others how to treat you. Letting others know what you will （and will not）put up with and what you expect from them, is important to your wellbeing and success—at home and work.

5.________________

In reality you won’t always get what you ask for. Your boss won’t always give you the pay raise you’d like and your parents may not agree to mind your three kids every second weekend. When people say no, you can take it really personally and decide never to speak to them again—or you can accept it graciously and move on. At least now you know where you stand and can plan accordingly.

Asking for less than you really want—from yourself, from others and from life—doesn’t serve anyone. Remember that fortune favors the bold. So make bigger, better, bolder requests, and ask for what you really want. Who knows…you might just get it!

 

Making Our Team Work Best

Learning in school, we often work in small groups．But why? Is it necessary to work with others? What if you feel comfortable doing a job by yourself ? In reality, however, after leaving school, you will find out that almost all work in many fields is done in teams．

56．____

Actually, a team is a group of individual people brought together in order to complete a task which cannot be efficiently finished by any member of the group alone．The group may be temporary or it may stay together for a long period．

57．____

A type of team that we are familiar with are sports teams, which are made up of a certain numbers of players．They work together to win a match．In fact, different numbers have different skills in a team．A team can only work well when all their members cooperate．The atmosphere in a team affects the performance of the team, so the social relations within the team are important．

58．____

Teams require leaders, and people who create ideas, who develop ideas, and people whose role is to comment and help improve plans．People who identify problems and suggest solutions are needed in a team, too．Every team member works in their most efficient way to make the whole team work best．

59．____

Regulations and rules help teams work well．But be careful．Working in a team, we have to take into account how each individual member can work best．Some may work best on task alone; others work best in groups．How the group task is divided depends on the personalities and abilities of the individual in the group．

60．___

In a dynamic （充满活力的） team, people with quite different personalities work well together．Actually, their differences are the strength of the team．To make the best of working with our classmates, or to make our team work best, it is important to recognize the strengths and weaknesses of each individual of the group．

To know someone's personality type and ability is to know a great deal about that individual person, or to understand that person．To understand means that we can build strong relationship between members of a team, and make the best use of each others' talents．

         A．Knowing about Team Members

         B．Functions of Rules and Regulations

         C．Team Members and Their Roles

         D．How a Team Works

         E．A Sports Team

         F．The Definition （定义） of a Team

 

We often find many people are complaining about their work around us. It’s clear that we can not deal with the pressure caused by work at all. So how can we have a happy working day? __1___

Make yourself energetic every morning. It means you should not stay up too late. You should take a comfortable shower and go to bed before 22:00 every night. __2__

Keep smiling once you open your eyes. When getting up from your bed, you should always keep a smile on your face. __3___ And you can listen to some soft music you like with your headset on the way to yoru company.

___4__ Before you get down to work, you can make a list of the work that you are going to finish today. You will find out what are the most important things to do and what are the less important ones.

Improve your relationships in the office. Make a habit of saying hello actively to your colleagues, as a gesture of friendship. You will be happier if you can get along well with your colleagues and your life will go more smoothly.

___5__ The key is whether you have a possive attitude. The above are my suggestions. Hope they can help you to have a great day!

A．In short, we create real happiness for ourselves.

B．In fact, it’s not so difficult if we can do as follows.

C．List out what you are going to do in the office today.

D．Therefore, we should stop complaining about our work.

E. Say hello to your family members and friends on the road.

F. Have the right attitude towards work and the people around us.

G. Plenty of sleep is healthy and it can offer you a whole day’s energy.

 

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