Question

If you want to keep fit, please refer to the following:

  Move More

  Make it a daily to find ways to move your body.  1. Climb stairs instead of taking the elevator(电梯). Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.

  Give up Smoking

  Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?  2.   Take care! Warn your children against smoking.

   3.  

  While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer.

  Reduce Stress（压力）

  Easier said than done, stress comes in many ways.  4.   Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.

  Protect Yourself from Pollution

  If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. 5.   Exercise indoors in air conditioning when air quality is good.

A. Avoid Excessive（过量的） Drinking

B. There are many things you can do to move your arms and legs.

C. Think carefully about what you will do.

D. Exercise outside when the smog rating is low.

E. It seems that the stars in every movie smoke cigarettes.

F. Keep a Positive Mental Outlook

G. Some techniques given by experts are to think positive thoughts.

 

Answer 1

【答案】

 

1.B

2.E

3.A

4.G

5.D

【解析】

试题分析：文章主要介绍了保持健康的几个注意事项。多运动、戒烟、少喝酒、自我减压、避开污染等都是能够保持健康的方法。

1.根据“Move More...move your body...Climb stairs...Walk your dog...play with your kids”可知，本段讲的是多活动，空白处后面举的是一些例子，说明空白处应该填一句总写的话，B项与move more有关，故选B。

2.根据“Give up Smoking...Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?”可知，本段讲的是不要抽烟，E项“好莱坞电影里的主角似乎都吸烟”符合段意，故选E。

3.根据“a glass of wine or one drink a day...more than that can cause other health problems”可知，本段讲的是不要酗酒，A项“避免饮酒过量”符合段意，故选A。

4.根据“Reduce Stress...visit a friend, listen to relaxing music, and watch a funny movie”可知，本段讲的是如何减压，根据本段后一部分可知，举的例子拜访朋友、听音乐、看电影等都是一些积极的想法，G项符合段意，故选G。

5.根据“Protect Yourself from Pollution...at least avoid smoke-filled rooms”可知，本段讲的是保护自己不受污染的影响，D项“当雾霾较少时，可以到户外锻炼”符合段意，故选D。

考点：健康类短文阅读