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So£¬what can you do to manage conflict in your own relationships£¿First£¬try to understand the other person's point of view£¨56£©Dput yourself in his or her place£®People who are £¨57£©A to what their partner thinks and feels £¨58£©B greater relationship satisfaction£®For example£¬researchers found that among people in dating relationships £¨59£©C marriages£¬those who can adopt their partner's perspective show more positive emotions£¬more relationship-enhancing attributes and more constructive responses£¨60£©A conflict£®
Second£¬because conflict and disagreements are an £¨61£©Bpart of close relationships£¬people need to be able to apologize to their partner for wrongdoing and £¨62£©C forgiveness from their partners for their own acts£®Apologies minimize conflict£¬lead to forgiveness£¬and serve to restore relationship closeness£®In line with this view£¬spouses£¨Åäż£© who are more forgiving show higher mental quality over time£®Increasingly£¬apologizing can even have£¨63£©Bhealth benefits£®For example£¬when people reflect on hurtful £¨64£©Cand grudges£¨Ô¹ºÞ£©£¬they show negative physiological£¨ÉúÀíµÄ£© effects£¬including £¨65£©Dheart rate and blood pressure£¬compared to when they reflect on sympathetic perspective-taking and forgiving£®
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