题目内容
保持健康的方法
题目要求：
健康对我们任何人来说都是最为重要的。为了保持健康，我们需要一些普通的知识
要点如下：
1．注意你的饮食。吃大量的水果和蔬菜, 不要吃太多富含脂肪的食物
2．经常性的锻炼身体
3．养成良好的生活习惯，保证睡眠，不抽烟
要求：1．词数100左右。 2．可适当添加细节。 3．开头已给出，不计入总词数。
The Ways to Stay Healthy
Health is most important for any of us. In order to stay healthy, we need some common knowledge.
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The Ways to Stay Healthy
Health is most important for any of us. In order to stay healthy, we need some common knowledge.
Firstly, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and low in fat. As a proverb says, "An apple a day keeps the doctor away.” So fruit is good for health. Don’t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don＇t drink too much coffee, either.
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than those who don’t.
Finally, form good living habits. We should sleep for about 8 hours at night, and never work too hard. Over work and little sleep will lead to illness. What＇s more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
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