题目内容

7.Be Your Own Best Friend
Why would you want to become your own best friend?There are a number of benefits of creating your own support system from within rather than relying on your partner,friends or family to be there for you when you're suffering.We all have it in us to give ourselves what we need,without seeking it from outside.(33)G  Here's how to become your own best friend.
1.Be nice to yourself
The first step in becoming a friend to yourself is to treat yourself like you would treat a friend.(34)E Start by accepting your good qualities,talents and abilities and begin to appreciate yourself.
2.Imagine how you would support a friend in the same situation
Think about a loved one,a friend,a family member,or someone dear to you and imagine that they are in the same situation you are facing.(35)F Then consider how to
best offer help and advice to them.Allow yourself to feel supported,and give yourself what you need.
Write down the words that you would say to your greatest friend and then say them gently to yourself.
3.(36)A
Following the theme of considering how you would help a dear friend,you need to start taking your own advice and putting your own needs first.Do you need a day off from work?(37)C
Whatever it is that you need,allow yourself to put it at the top of the list rather than the bottom.Use these methods to become your own best friend and start being there for yourself!
A.Honor your needs
B.Believe in yourself.
C.A long hot bath?
D.Help them first and then they will help you.
E.That means that you need to stop being doubtful of yourself.
F.Think about how they're struggling,suffering with this problem.
G.Isn't it far better to know how to support yourself in times of need?

分析 本文属于说明文阅读,作者通过这篇文章主要向我们描述了如何成为你最好的朋友,我们都有自己的需要,不需要外界的帮助.

解答 33.G.考查文章的结构和行文逻辑.该句位于文章总领段落(第一段),根据语境可知,该空应填"Isn't it far better to know how to support yourself in times of need?"--该反问句实则说明上文提到的我们内部有自我支持的体系,再个确定我们可以在需要的时候自我支持,这就引出了下句"Here's how to become your own best friend."即该题正确答案为G.
34.E.考查文章的结构和行文逻辑.该句在文章"Be nice to yourself"(对自己好点儿)部分,根据下句"开始欣赏自己"可推知,该句应该对应为"停止怀疑自己",故该题正确答案为E.
35.F.考查文章的结构和行文逻辑.该句在文章"Imagine how you would support a friend in the same situation"(想象一下你将会如何支持、帮助处于相同处境的朋友)部分,该空前句为想象你的爱人、朋友、或是家人处于你现在的处境.该空的后句为接着考虑如何最好地给他们提供帮助和建议.那么在这已给的两个动作中,只能加入的就是"Think about how they're struggling,suffering with this problem."(想象他们的感受),故该题正确答案为F.
36.A.考查文章的结构和行文逻辑.该空为文章第三个建议部分的概括,通读该部分,可知作者所要提出的建议为"you need to start taking your own advice and putting your own needs first.","Whatever it is that you need,allow yourself to put it at the top of the list rather than the bottom."即你要尊重你自己的需要.故该题正确答案为A.
37.C.考查文章的结构和行文逻辑.该空所在部分讲述的是要尊重你自己的选择.前句Do you need a day off from work讲到假设的你所需要的一种情况:你需要休假一天吗?而后句Whatever it is that you need,allow yourself to put it at the top of the list rather than the bottom讲到无论你需要的什么,你都要把这种需要放在首要的位置.故该空应为和前句所并列的问句--你需要洗个热水澡吗?故该题正确答案为C.

点评 考察学生的推理判断能力和联系上下文的能力,在做推理判断题不要以个人的主观想象代替文章的事实,要根据文章事实进行合乎逻辑的推理判断.此类的填空题一定要联系上下文,根据上下文的内容加上自己的理解,再作出正确的判断.

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The first plants to exist out of the water were probably certain kinds of algae(海藻)which were followed by other plants that grew close to the ground near water and needed water in which to reproduce.Once the move to land had been made,however,evolution(进化)took place quickly.By the end of 100million years,plants had developed their roots,and some developed tall tree-like forms,since height was very important in competition for sunlight.About 300million years ago,much of the world was covered with forests of huge trees.
In most ways they were like modern trees.They had roots,leaves,wood,but mostly they had not developed seeds.

28The main idea of the first paragraph isC.
A Life on land probably began about 4,300years ago
B The first animal on land came from oceans
C There wouldn't be animals without plants
D Plants are the only form of life that is able to get and store energy
29Plants with roots appeared aboutC       million years ago.
A.430         
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C.300            
D.100
30  The first trees were like modern trees in most ways except thatC.
A They do not have branches   
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D.They do not need sunlight.
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36.A.marketB.bankC.schoolD.games
37.A.commonB.regularC.strangeD.familiar
38.A.useB.choiceC.saleD.rent
39.A.requiringB.guidingC.forcingD.accompanying
40.A.yearB.hourC.secondD.month
41.A.bring aboutB.argue aboutC.worry aboutD.set about
42.A.babyB.boyfriendC.apartmentD.job
43.A.Mr.RightsB.Mr.CoolsC.Mr.BigsD.Mr.Riches
44.A.tasteB.researchC.experimentD.solution
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46.A.admirationB.competitionC.careD.money
47.A.impatientB.boredC.proudD.poor
48.A.controlB.pressureC.threatD.crisis
49.A.shamelessB.homelessC.hopelessD.fearless
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51.A.InsteadB.ContrarilyC.HoweverD.Therefore
52.A.takeB.coverC.sellD.check
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2.Nowadays parents and their children are spending less and less time communicating with each other. (51)G.It is reported that American parents today spend about 40percent less time with their children than parents did a generation ago.To keep your family time creative and enjoyable,below is a list of helpful family time tips.
1.Eat together & listen to each other
Most children today don't know the meaning of a family dinnertime.Yet the
communication and unity built during this time is necessary to a healthy family life.Sharing a meal together allows parents and their children the opportunity to talk about each other's lives. (52)F.
2.Read often
It's important for parents to read to their children.The latest research shows that reading to your children develops an interest in knowledge and contributes to language development.It also increases their concentration on things and helps them become more curious. (53)D.After reading,ask questions about what the books are about.
3.Start a hobby or project
Choose a fun activity that your children are interested in.Activities like cooking,fishing or biking can be their great hobbies. (54)B.Once a child learns a new skill,let him or her take the lead under your direction.
4.Plan a family outing
(55)C.Jump into the family car and go for a drive.Prepare a picnic lunch and visit a local park.Take time to play or ride a bike.A slow and relaxing walk in the woods will help parents communicate with their children better.Also,a visit to the zoo or museum will inspire enthusiasm in a child and lead to long discussions.

A.It is very important for children to exercise.
B.They can open the door to exciting family time.
C.Sometimes getting out of the house is important.
D.Look for books that your children would enjoy reading.
E.New technology has made video games more popular with children.
F.This is also a time for parents to listen and give advice to their children.
G.As a result,many children are getting less love than their parents once got.
12.You will learn four success tips to creating the healthy life you desire.You are not here to just survive life,but to make a difference in your life.You deserve to be healthy.I know some would disagree with that last statement,but everyone does deserve to be healthy in every area of their life.(30)G
Step l:On your journey to a healthy life,remember that your emotional(情绪的)  health is probably more important than the way others see you.(31)E
Step 2:A healthy life begins on the inside.Now that you have the first step done,then continue on to the next step.Get rid of people that put you down or are unfriendly towards you.They are not worth having as friends.You deserve better friends,friends that speak the truth in love.(32)A
Step 3:F(33)People that desire to be healthy will be attracted to you.As you move towards eating the right kinds of foods,people that eat the same food will take notice of you.Have healthy foods throughout the day and you will move towards your ideal weight effortlessly.
Step 4:B(34)Remember to smile ( this is really a big thing).A healthy life is one in which joy and thankfulness are at the root of your very being.When you appreciate others and tell them,they will respect you and will come to appreciate you.
Being healthy is so important.Let's change one thing in our life today.Think well of your-self,do things that are best for you,say what you mean and always be thankful.

A.They love you for who you are.
B.Be thankful for the little things in life.
C.A healthy life has something to do with your job.
D.Not every one of us can live a healthy life in a meaningful way.
E.You know,people cannot read your heart,but you know your heart.
F.A life of health requires putting the right foods in your house and at your place of work.
G.We may have some difficulty in keeping healthy,but you do deserve the best life possible.
19.We are all called upon to make a speech at some point in life,but most of us don't do a very good job.So,you have to give a speech and you are terrified.You get nervous,you forget what you want to say,you talk too long,and you bore your audience.Later you think,"Thank Goodness,it's over.(36)C.I hope I never have to do that again."
Cheer up!It isn't that bad.Here are some simple steps to take the pain out of speech making.(37)A.What is the occasion?Why are you speaking?Then,gather as many facts as you can on your subject.Spend plenty of your time doing your research.Organize your material and use as many examples as possible.(38)D.Don't talk over their heads,and don't talk down to them.Treat your audience with respect.They will appreciate your thoughtfulness.
Just remember:Be prepared.Know your subject,your audience,and the occasion.Be brief.(39)F.And be yourself.Let your personality come through so that you make person-to-person contact with your audience.
If you follow these simple steps,you will see that you don't have to be afraid of public speaking.In fact,you may find the experience so enjoyable that you volunteer to make more speeches!Are you ready now?(40)G.

A.Ask yourself the purpose of your speech.
B.Don't look at the audience during your speech.
C.I'm just not good at public speaking
D.Say what you have to say and then stop.
E.Talk about whatever you are familiar with.
F.Never forget your audience.
G.Give it a try and see what happens.
16.Intense physical exercise is not the only way to better health.Studies show that walking several times a week can lower the risk of many diseases.They include heart disease,stroke,diabetes,bone loss,arthritis (关节炎),and depression.Walking also can help you lose weight.Fast walking is good for the heart.It lowers the blood pressure.It raises the amount of good cholesterol (胆固醇) in the blood.Researchers say walking can sharply reduce the risk of suffering a heart attack.
Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development of diabetes.People who are overweight have an especially high risk of developing this disease.
Walking strengthens the muscles and builds up the bones that they are attached to.Studies show that walking could decrease the risk of developing osteoporosis (骨质疏松症).Walking can also help ease the pain of arthritis in areas where bones are joined.This is because walking strengthens the muscles around the bones.
Experts say walking is one of the safest ways of exercise.There is a low risk of injuries.So it is good for people who are starting an exercise program for the first time and for older people.
A walking program is easy to start.You should wear loose clothes and good shoes.There are shoes that are designed especially for lots of walking.
How fast should you walk?For the best effect,doctors say you should walk fast enough to cause you to breathe hard.Yet you should still be able to talk.Let your arms move freely while you walk.
There are no rules to starting a walking program.You might walk short distances.Or you might walk up hills to strengthen your leg muscles.Health experts say you can gain the most from a walking program if you walk at about five kilometers an hour for 30 minutes a day.You should do this about five times a week.
Walking to 76keep.Fit
77Effects/Advantages/Benefits.of walkingSuperiorities to other ways of exerciseTips to walkers
★Reducing the risk of a heart attack
★Lowering the blood pressure
★Raising good cholesterol
Being 80.than many other ways of exercise,especially for beginners or the
81elders.
Wear loose clothes and good shoes.
★Controlling the development of diabetes
★Helping you 78lose.weight
Walk fast enough to cause you to breathe with 83difficulty.
but you are still able to talk.
Walk with your arms 84moving.
freely.
★Strengthening the muscles
79building.up the bones
Being easy to start
82without.rules
Walk at a 85speed/rate.
of about 5 kilo-
meters an hour for 30 minutes a day and 5 times a week.
Lowering the risk of other diseases,such as stroke,depression,etc.

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