题目内容
Bad moods can actually be good for you, with an Australian study finding that being sad makes people less gullible (轻信), improves their ability to judge others and also boosts memory.
The study, authored by psychology professor Joseph Forgas at the University of New South Wales, showed that people in a negative mood were more critical of, and paid more attention to, their surroundings than happier people, who were more likely to believe anything they were told.
"Although positive mood seems to promote creativity, flexibility, cooperation, and reliance on mental shortcuts, negative moods trigger (引发) more attentive, careful thinking, paying greater attention to the external world," Forgas wrote.
"Our research suggests that sadness ... promotes information processing strategies best suited to dealing with more demanding situations."
For the study, Forgas and his team conducted several experiments that started with inducing happy or sad moods in their subjects through watching films and recalling positive or negative events.
In one of the experiments, happy and sad participants were asked to judge the truth of urban myths and rumors and found that people in a negative mood were less likely to believe these statements.
People in a bad mood were also less likely to make snap decisions based on racial or religious prejudices, and they were less likely to make mistakes when asked to recall an event that they witnessed.
The study also found that sad people were better at stating their case through written arguments, which Forgas said showed that a "mildly negative mood may actually promote a more concrete, accommodative and ultimately more successful communication style."
"Positive mood is not universally desirable: people in negative mood are less prone to judgmental errors, are more resistant to eyewitness distortions(扭曲)and are better at producing high-quality, effective persuasive messages," Forgas wrote.
The study was published in the November/December edition of the Australian Science journal.
【小题1】_ The study suggests that when someone is in a bad mood, he ________ .
A.is particular about everything | B.shows less concern about others |
C.is willing to believe what he hears | D.cares more about his surroundings |
A.New ideas. | B.Being stubborn. | C.Being careful. | D.Concentration. |
A.By watching sports programs. | B.By listening to happy or sad stories. |
C.By dealing with demanding situations. | D.By thinking back on their past experience. |
A.Positive mood leads to better judgement. |
B.Sad people remembered what they saw precisely. |
C.Cheerful people were less likely to believe rumors. |
D.People in bad mood tend to make quick decisions. |
A.Joseph Forgas made a great discovery | B.bad moods can actually be good for us |
C.we should think positively and negatively | D.the Australian study is of practical value |
【小题1】D【小题1】A【小题1】D【小题1】B【小题1】B
解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(注意:涂在答题卡上,E涂 AB F 涂 AC G涂 AD)
Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice.
The good news is that bad moods can leave as suddenly as they have come. Exceptions to this rule of course are cases where there are other problems such as depression or any other mental destruction.
How to improve your mood?
______1_________When you understand that you are not feeling happy but you are in depression or disappointment, then you can use these simple techniques that will be able to change the negative situation and improve your mood.
______2_______. Exercises, gymnastics and sports help a lot to achieve a better emotional balance.
If you feel that you are in a bad mood, take a hot bath or sauna. _________3__________.
Watch a movie, read a book or talk to a friend.
________4__________. When you leave work or home, go to places that make you happy and calm. This helps to improve your mood.
Make relations with happy, optimistic and pleasant people. ______5_______. Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood.
When the problem of bad moods, frustration and negative emotions beyond normal situations becomes chronic (长期的), it is important to turn to a specialist for help.
A.The relaxation of the muscles will help. |
B.Change your environment. |
C.Use physical activity to fight against feelings of depression. |
D.This can help you improve your mood significantly. |
F. There are ways to improve your mood.
G. Changes in feelings and mood can happen for various reasons.
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood (心情)will probably go away after some time. But with a little effort, you can forget it much faster, often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, including the pessimistic(悲观的)messages you’ve been giving yourself and then give optimistic answers.(“I still don’t have a job.” Vs” I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful mood-lifters. There include de3ep breathing, stretching and visualizing, all of which sound complicated(复杂的)but aren’t. One easy way to visualize, close your eyes and picture a favorite place, such as the beach. Another simple way to unhappiness is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激)your mind-something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce a calming effect on people who have a desire for them.
1.Which of the following may help us stop a bad mood?
A.Draw a picture of something complicated. |
B.Put more sugar into your coffee. |
C.Writing down negative thoughts. |
D.look ahead and write something positive. |
2.Why is it suggested that you close your eyes and picture the beach?
A.It helps raise your spirits. |
B.It brings us a new technique. |
C.It is not complicated to do so. |
D.It is an area to be easily controlled. |
3.What can we infer from the passage?
A.You don’t have to be nice to your neighbors |
B.you often feel powerful when in bad mood |
C.Some TV shows won’t energize you |
D.Slow exercise can gets you out of bad mood |
4.Which would be the best title for this passage?
A.How to Beat a Bad Mood |
B.Energy Level and Stress |
C.Bad Mood and Our Life |
D.How to Control Your Feeling |