题目内容
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C. the higher
D. the highest
It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food- quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps’ astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,00 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.
Snacking Secrets
Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials. Asked about how he gets his energy, Blake answered that he eats 16 bananas per day ,Glassman said.
Jonathan Horton, the lead gymnast on the Us team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.
Foods for Recovery
What are the best foods to help the body recover after harsh competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(养生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.
【小题1】What’s the best title of this passage?
| A．Good Diet Makes a True Olympian. |
| B．Olympians Have Olympic-size Appetites. |
| C．The Diet of Some Top Olympic Athletes. |
| D．Olympians’ Strange Eating Habits. |
| A．Ordinary people eat few pigs compared with Olympians. |
| B．Olympians eat a lot more food than ordinary people. |
| C．Olympians tend to eat a lot of high-quality food. |
| D．Olympians eat a large amount of food, just like pigs. |
| A．Ryan Lochte quit eating junk food , candy and soda for his better recovery. |
| B．Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics. |
| C．Michael Phelps’ astonishing performance was due to his eating lots of food. |
| D．Jonathan Horton has a blood sugar problem because of taking too much honey. |
| A．a technical report | B．a fashion magazine |
| C．an education column | D．a sports newspaper |
It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on "Good Morning America" today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food---quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps' astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,000 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps' workouts can burn 4,000 to 6,000 calories in a day, and those calories must be replenished (补充) in order to train the following day.
Snacking Secrets
Some athletes eat wacky (strange, unusual) foods that they swear improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has been making waves for stealing champion sprinter Usain Bolt's thunder on the track during the Olympic trials. Asked about how he gets his stamina, Blake answered that he eats 16 bananas per day, Glassman said.
Jonathan Horton, the lead gymnast on the US team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes swigs of honey to boost his energy, Glassman said.
Foods for Recovery
What are the best foods to help the body recover after rigorous (strict) competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a rigorous strength-training regimen(养生法) that involves flipping tractor tires, dragging shipyard chains and tossing beer kegs, Glassman said.
【小题1】What’s the best title of this passage?
| A．Good Diet Makes a True Olympian. |
| B．Olympians Have Olympic-size Appetites. |
| C．Olympians’ Strange Eating Habits. |
| D．The Diets of some Top Olympic Athletes. |
| A．Ordinary people eat few pigs compared with Olympians. |
| B．Olympians eat a lot more food than ordinary people. |
| C．Olympians tend to eat a lot of high-quality food. |
| D．Olympians eat a large amount of food, just like pigs. |
| A．Ryan Lochte quit eating junk food, candy and soda for his recovery. |
| B．Usain Bolt beat Yohan Blake on the track in the Olympic trials. |
| C．Michael Pheleps astonishing performance was due to his eating lots of food. |
| D．Jonathan Horton has a blood sugar problem because of taking too much honey. |
| A．Soda. | B．Olive oil. |
| C．Whole-grain spaghetti. | D．A salad with lemon juice. |
| A．a technical report | B．a fashion magazine |
| C．an education column | D．a sports newspaper |
“Drink your milk. It’s good for you!” You’ve probably heard that many times, and it’s true. Milk contains calcium, which is a necessary nutrient for keeping bones and teeth healthy and strong. The U.S. government even requires milk as part of the National School Lunch Program, saying that students should drink one cup of fat-free or low-fat milk at each meal.
Last Thursday, however, a group of doctors asked the government to remove milk from the lunch program. The Physicians Committee for Responsible Medicine (PCRM) says, “Milk is high in sugar, high in fat and high in animal protein, all of which have negative effects on health.” “One of the only reasons people talk about dairy, or promote it, is that it is going to help build strong bones.” says Dr. Neal Barnard, president of the PCRM. There are better and healthier ways to get calcium such as eating beans, broccoli, cereals and tofu. Orange juice and soymilk that have calcium added to them also supply the nutrient.
Of course, calcium is important for healthy bones and teeth, but your genes, how much vitamin D you take in and getting an hour’s worth of exercise every day all play a part.
Some nutritionists disagree with the idea that milk isn’t important. Keri Gans, a dietitian, says, “I think it’s irresponsible to take away this beverage that children enjoy, especially among those who are unable to meet their nutrient needs for the day, and remove it from the lunch line.”
The U.S. government is studying the request of the PCRM, but a decision may be a long way off. Meanwhile, Marion Nestle, a professor at New York University, puts it best: “Milk has nutrients. Other foods have the same nutrients. It’s just a food. Like other foods, too much might be a problem.”
【小题1】What is mainly talked about in the first paragraph?
| A．The concern about students’ health. | B．Traditional attitudes towards milk. |
| C．Ways to keep bones and teeth healthy. | D．The practice of the U.S. government. |
| A．children like its taste | B．people ignore its disadvantages |
| C．it contains more calcium than other foods | D．the calcium in it can build up bone strength |
| A．bone strength is determined by many factors |
| B．people’s diets shouldn’t contain animal protein |
| C．the opinion of the PCRM will soon be accepted |
| D．people should turn to vegetables for calcium |