题目内容

【题目】How to Become a Morning Person?

Here are some habits you can focus on that can help you become a better morning person:

【1】

For five minutes each morning, write three things you are grateful for today. Practicing gratitude about what we have going for us can restructure our brain to focus on positive things.

Always have breakfast

If you’re pressed for time, pick something. A breakfast gives you energy and it’s fuel for your brain.

Try reflecting

Reflecting early in the day, even for 10 minutes, help to “clean” your brain of any disordered thoughts.【2】With an app called Headspace you can try a guided 10-minute reflection.

Get moving

To really wake your entire body up, pick any type of physical.【3】or it can be something shorter and even simpler: a morning yoga routine.

Light

Leave your bedroom curtains open.【4】, holding back melatonin（褪黑素）production and waking you up. Try to expose yourself to as much sunlight as possible.

Enough sleep

This might seem obvious but most Americans don’t get enough sleep these days. And if you’re short on sleep, you’ll tend to sleep late. With time, that will push you into a later and later sleep cycle.

【5】 Some people seem to be morning people, some night people.

A. Develop a positive attitude

B. Force yourself to get up in the morning

C. Keep a gratitude diary

D. It can be an exercise at the gym

E. It’s not as difficult as it sounds

F. This will allow natural sunlight to come in

G. And finally remember that people differ

【答案】

【1】C

【2】E

【3】D

【4】F

【5】G

【解析】本文主要介绍了成为一个早起的人所要培养的一些良好的习惯。

【1】本空属于小标题类。可根据本段第一句For five minutes each morning, write three things you are grateful for today.是让你每天早上写三件你今天感激的事情，还有第二句的关键词gratitude更是一个很好的提示，故选C。

【2】根据空后With an app called Headspace you can try a guided 10-minute reflection.可知有一个叫Headspace的手机应用可以帮助你去思考，所以思考很方便，很容易，并没有听起来那么困难，故选E。

【3】本段的标题是动起来，再结合空前一句话To really wake your entire body up, pick any type of physical.可知是让你参加运动来唤醒你的身体，D项中有关键词exercise at the gym，健身房的运动，和本段匹配，故选D。

【4】本段标题是光，且由空前一句Leave your bedroom curtains open.可知让卧室的窗帘开着别拉起来，这样就会有阳光照进来，故选F。

【5】根据空后一句Some people seem to be morning people, some night people.可知有的人是早起的人，有的是夜猫子，所以人和人是不同的，故选G。

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