题目内容
Write NO MORE THAN THREE WORDS for each answer．
TV and computer games are blamed for everything from turning our children into a generation of couch potatoes to increased anti-social behavior．Dr ．Aric Sigman an associate fellow of the British Psychological Society, believes watching TV too much Puts children at increased risk of health problems, including attention deficit hyperactivity disorder and obesity．
If you’re worried about how long your child spends in front of a screen．It may be time to review and modify your family’s screen habits．
Research firm BMRB estimates young people in the UK aged between 11 and 15 spend ,on average, 52 hours a week in front of a screen．
In April 2007, he told MPs children under three shouldn’t be exposed to TV at all．
He recommended children aged between three and seven should watch no more than 30 minutes to an hour of TV a day, seven to 12-yea-olds should be limited to one hour, and 12 to 15-year-olds should watch a maximum of one and a half hours．
Dr ．Sigman wants the Government to publish recommended daily guidelines for TV watching, as it does for salt intake．
Both women, who have five children between them, acknowledge that cutting down screen time can be tough． “It needs a bit of effort, but small steps can make a difference so everyone in the family is happier,” says Laura O’ Flynn．
Keep TVs and computers out of children’s bedrooms．Watching TV before going to sleep doesn’t help children settle．Instead, read a bedtime story or encourage them to read for themselves．Having and who they’re talking to online．
Good viewing habits start young．It’s difficult to impose rules on teenagers who already watch excessive TV or play computer games for hours on end．
Help children plan their viewing with a TV guide．This will cut down screen time and help them to become more selective about what they watch．
Don’t put on the TV as background noise．
Set viewing limits．Decide with your children how much time they can spend watching TV or playing computer games．Think in 30-minute units．Shorter periods make it easier to switch off and cut down on screen consumption．
Lead by example．Don’t have a TV in your own bedroom and don’t spend hours watching TV or online．
Do some activities, such as playing board games or going out on a bike ride to distract their attention from TV or computers．Laura O’ Flynn says: “we went into lots of schools and the children told us they wished their parents would take them to the park and play with them ．”
Before rushing to throw out your TV set or computer, it’s worth remembering much of the current research focuses on excessive TV watching．Watching TV as a family can be a shared social event and , if you plan your viewing and do something different to look forward to together rather than having the TV on all the time ,it’s all about striking right balance．
| Review and modify your family’s screen habits | |
| 71． By TV and computer games | ◆Obesity: a generation of couch potatoes ◆72． ◆In creased risk of health problem: attention deficit Hyperactivity disorder |
| The present situation | Young people in the UK aged between 11 and 15 spend, on Average, 52 hours a week in front of a screen． |
| Advice / Suggestions | ◆Children under three | No TV time |
| ◆Children aged between 3 and 7 | 74． to an hour of TV a day | |
| 73． | One hour a day | |
| ◆12 to 15-year-olds | A maximum of one and a half hours a day | |
| ◆The Government | Recommended daily guidelines for TV watching | |
| 75． Screen time | Effects | |
| Keeping TV and computers out of children’s bedrooms | Help with children’s sleep | |
| Forming good viewing habits when they’re young | 76． or computer games for hours on end | |
| 77． children’s plan for viewing with a TV guide | ◆The reduction of screen time ◆78． what they watch | |
| Not turning on TV as background noise | ||
| Setting Viewing limits | 79． | |
| Leading by example | ||
| Doing other activities | Distraction from TV or computers | |
| 80． lies between planning viewing and doing something different | ||
When I was fifteen, I announced to my English class that I was going to write my own books．Half the students sneered（冷笑）, the（36）nearly fell out of their chairs laughing. “Don’t be silly, （37）geniuses（天才）can become writers,” the English teacher said ， “And you are getting a D this term,” I was so （38）that I burst into tears.
That night I wrote a short（39）poem about broken dreams and mailed it to the newspaper. To my（40）, they published it and sent me two dollars. I was a published and（41）writer. I showed my teacher and fellow students. They （42）. “Just plain dumb luck,” the teacher said. I tasted （43）. I’d sold the first thing I’d ever written. That was more than any of them had done and if it was just dumb luck, that was （44） with me.
During the next two years I sold dozens of （45）, letters, jokes and recipes. By the time I （46） from high school, with a C minus average, I had scrapbooks filled with my published work. I （47） mentioned my writing to my teachers, friends or my family again. They were dream killers and （48） people must choose between their friends and their dreams, they must always choose their （49）.
I had four children at the time, and the oldest was only four. I wrote what I felt. It （50） nine months, just like a pregnant woman. I mailed it without a sell addressed stamped （51） and without making a copy of the manuscript.
A month later I received a（n）（52）, and a request to start working on another book. The worst year I earned two dollars. In my best year I earned 36,000 dollars. （53）years I earned between five thousand and ten thousand. No, it isn’t enough to live （54）, but it’s still more than I’d make working part time. People ask what college I（55）, what degrees I had and what qualifications I have to be a writer. The answer is: “None.” I just write. I’m not a genius.
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When I was fifteen, I announced to my English class that I was going to write my own books．Half the students sneered（冷笑）, the（36）nearly fell out of their chairs laughing. “Don’t be silly, （37）geniuses（天才）can become writers,” the English teacher said ， “And you are getting a D this term,” I was so （38）that I burst into tears.
That night I wrote a short（39）poem about broken dreams and mailed it to the newspaper. To my（40）, they published it and sent me two dollars. I was a published and（41）writer. I showed my teacher and fellow students. They （42）. “Just plain dumb luck,” the teacher said. I tasted （43）. I’d sold the first thing I’d ever written. That was more than any of them had done and if it was just dumb luck, that was （44） with me.
During the next two years I sold dozens of （45）, letters, jokes and recipes. By the time I （46） from high school, with a C minus average, I had scrapbooks filled with my published work. I （47） mentioned my writing to my teachers, friends or my family again. They were dream killers and （48） people must choose between their friends and their dreams, they must always choose their （49）.
I had four children at the time, and the oldest was only four. I wrote what I felt. It （50） nine months, just like a pregnant woman. I mailed it without a sell addressed stamped （51） and without making a copy of the manuscript.
A month later I received a（n）（52）, and a request to start working on another book. The worst year I earned two dollars. In my best year I earned 36,000 dollars. （53）years I earned between five thousand and ten thousand. No, it isn’t enough to live （54）, but it’s still more than I’d make working part time. People ask what college I（55）, what degrees I had and what qualifications I have to be a writer. The answer is: “None.” I just write. I’m not a genius.
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