E?
Having one of those days or weeks —— when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster —— often within a day or two.?
Walk it off?
Exercise is the most popular bad-mood buster(破坏者). A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.?
Tune it out?
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.?
Give yourself a pep talk?
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“I still don’t have a job. ‘vs’ I have two interviews next week.”)?
Reduce your stress?
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (选择权). By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.?
Avoid things that won't improve your mood?
TV may not help much. You need to increase your energy level and stimulate something in your mind —— that the TV show “Neighbours” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect on people who have a desire for them.
72. We learn from the passage that it might help rid us of a bad mood_______.?
A. to do nothing about it?                 B. to take a slow walk on the beach?
C. to do some exercises with light music?    D. to talk it to neighbours ?
73. Why is it suggested that you close your eyes and picture the beach??
A. It is not complicated to do so.?    B. It is an area to be easily controlled.?
C. It helps beat a bad mood.?         D. It brings us a new technique. ?
74. TV may not improve your mood because_________.?
A. it sometimes shows what happens around you?
B. it keeps you stay unmoved?
C. it reminds you of eating and drinking?
D. it produces a calming effect ?
75. This passage most probably appears in_______.?
A. a book on physical exercises      B. a doctor’s handbook?
C. a notice about amusement        D. a magazine on health

Michael, a normal American, stays home on workdays. He plugs into his personal computer terminal in order to connect with the office. After work he puts on his headphones, watches a movie on his home video recorder or plays baseball on the computer. On many days, Michael doesn’t talk to any other human beings, and he doesn’t see any people except the ones on television. Michael is imaginary, but his life style is very possible. The inventions of modern technology seem to be cutting us off from communicating with our fellow human beings.
The world of business is one area in which technology is separating us. Experts say, for example, that many people will soon be able to work at home. With access to a large central computer, employees such as office clerks, insurance agents, and accountants could do their job at display terminals in their own homes. They would never have to actually see the people they’re dealing with. Also, the way employees are paid will change. Workers’ salaries will be automatically paid into their bank accounts, making paper checks unnecessary. No workers will stand in line to receive their pay or cash their checks. Personal banking will change, too. Customers will deal with machines to put in or take out money from their accounts.
Another area in which technology is changing is entertainment. Music, for instance, was once a group experience. People listened to music at concert halls or in small social gatherings. For many people now, however, music is an individual experience. Walking along the street or sitting in their living rooms, they wear headphones to build a wall of music around them. Movie entertainment is changing, too. Movies used to be social events. Now, fewer people are going out to see a movie. Many more are choosing to wait for a film to appear on television or are borrowing videotapes to watch at home. Instead of laughing with others, viewers watch movies in their own living rooms.
【小题1】The underlined sentence in the first paragraph means _______.

A.Michael is a person full of imagination and his dreams can come true
B.Michael is not a real person but the life style does exist
C.Michael has ambitions but he can’t make his dreams come true
D.Michael is full of imagination and his life style is common nowadays
【小题2】What does the author discuss in the last paragraph ?
A.Technology is changing ways of entertainment.
B.People will never go to the concert in future.
C.How to borrow videotapes at home.
D.How to see a movie at home.
【小题3】 What is the main idea of the passage?
A.We may no longer need to communicate with other people.
B.Modern technology seems to be separating people.
C.We may no longer need to work in the office.
D.Modern technology makes it possible for us to work at home.

The gray-haired lady can’t wait to leave the building to search for her dad .Unless watched ,she will walk in the streets in an effort to find her father ,who died 30years ago.
Not all cases of Alzheimer’s disease look like this ,but Alzheimer’s is a serious disease that is said to be the fourth or fifth leading cause of death for people over age 75.
It is said that about three percent of the U.S. population over age 65 have Alzheimer’s .In the early stages ,people may exhibit short term memory loss. Some may experience changes in personality , easy to be angry .As the disease progresses ,patients might lose the ability to move and may be unable to speak or move at all. This progressive disease generally lasts 8 to 10 years before death occurs.
While no one is certain what causes these changes in the brain’s nerve fibers (神经纤维),their effect is certain .Alzheimer’s destroys not only the patients ,but also spouses(配偶),friends and families.
What should you do if you notice progressive memory loss in yourself or a loved one? Have the person examined by a doctor who is a specialist in the treatment of Alzheimer’s disease.
Though many reasons other than Alzheimer’s disease may cause memory loss ,its
early diagnosis(诊断)and treatment may delay some of the most serious effects.
What feeling will you likely experience should a loved one suffer from Alzheimer’ s disease? A person will often go through the various stages of sadness, shock ,anger ,and so on. If the spouse develops the disease ,you may experience hurt and disappointment when he or she doesn’t remember you are married.
Life for the Alzheimer’s patients and their loved ones will never be the same as the disease progresses ,bringing a deep sorrow ,loss and even anger towards God .No matter what feelings are present ,facing them honestly will serve one better than burying them.
【小题1】.
What can be inferred from the passage about the gray-haired day?

A.She has been living with her father.B.She was sad about the death of her father.
C.She can’t search for her father without being watched.
D.She suffers from Alzheimer’s disease.
【小题2】.
.When people suffer from Alzheimer’s disease , ________.
A.their families and friends will suffer from the same disease
B.their families and friends will experience mental sufferings
C.they will certainly die in 8 to 10 years
D.they will forget everybody but their spouses
【小题3】.
.Memory loss occurs ________.
A.from Alzheimer’s disease and nothing else
B.from sadness ,shock ,anger ,and so on
C.for a number of reasonsD.with changes in personality

根据下列句子所给首字母在横线上写出空缺处各单词的正确形式。(每空只写一词)
【小题1】He drew a ____________(结论)after a lot of experiments.
【小题2】Word came that our football team was _____________ (打败)again.      
【小题3】Who do you think is to ____________(该受指责)for the accident?
【小题4】What he did was not ________ (与……一致)with what he said.
【小题5】England is divided __________ (粗略地) into three zones.
【小题6】At first my new __________ (环境) were difficult to tolerate.
【小题7】If it is _____________(方便的)to you I’ll be with you next Tuesday.
【小题8】 Please ________(安排) for a taxi to pick me up at six o’clock.
【小题9】To their __________(高兴), their son was admitted into a famous university.
【小题10】Wang Ping ________(系好) my safety belt and showed me how to use the hovering carriage.
【小题11】 Being ______(暴露)to sunlight for too much time will do harm to one’s skin.
【小题12】With extra evidence John Snow was able to______(宣布) with certainty that polluted water carried the virus.
【小题13】For historical__________ (建筑) ,you have to go to older but smaller towns built by the Romans.
【小题14】Just as I tried to make the necessary ________(调整)to this new situation, Wang Ping appeared.
【小题15】Westminster Abbey contains ________(雕塑) in memory of dead poets and writers.

在一个图书展览上,Katy,Jan,Susan,Bob,Anna五人在淘书,第54至58题是他们个人的情况介绍。阅读下面的六本书的简介(A、B、C、D、E、F),选出符合各人需要的最佳选项,并在答题纸上将该选项标号涂黑。选项中有一项是多余项。
______【小题1】. Katy works for an Education Press, which publishes books on school educating and teaching skills. These days, she is busy with a series of reference books on teaching method in classroom for senior teachers. So, she is interested in any book dealing with such subjects.
______【小题2】. Jan likes writing his own blog, from which we know he is studying in an Economic College, majoring in Business Economics. Though being a freshman, he is writing an article on what he has learned. So some books with related knowledge will be very helpful to him.
______ 【小题3】 Susan has just graduated from college. Busy contacting with some companies, she hopes to get a position as a secretary, which requires her to know the procedures of office work and skills of managing office affairs, such as receiving visitors, arranging meetings and dealing with calls and so on.
______【小题4】. Mr. Bob works in the Grand Hotel. Recently, he has just been appointed as captain of his department. With his promotion is his chance to meet with different people. He will do more study on communicating skills, to satisfy various guests.
______ 【小题5】. Mrs. Anna will go to China soon for an exchange education project. She's going to teach English in a primary school in Beijing. Though being a teacher for years, she hasn't taught English as a foreign language. She is now ready for the challenge from her new job.
A                                          B

C                                     D 

E                                           F  

 

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