题目内容
【题目】根据短文内容,从短文后的选项中选出能填人空白处的最佳选项。选项中有两项为多余选项。
While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided.
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.
Take care of yourself If you easily get angry and can't sleep well enough,or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.
Make time for yourself Schedule time for both work and entertainment. Don't forget, play can be just as important to your overall well-being as work.Gowindow-shopping or work on a hobby. Allow yourself at least a half hour each day todo something you enjoy.
Make a list of things to do Stress can result from disorganization and a feeling that “there's so much to do,and not enough time” Therefore, you may not achieve anything.Instead,make a list of everything you have to do,then do one thing at atime, checking off each task as it is completed. Set out to do the most important task first.
A. Try physical activity.
B. Do whatever you like and want to do.
C. Trying to take care of everything at once can be too much for you.
D. You could smile to yourself in front of a mirror every day.
E. The following are suggestions for ways to deal with stress.
F. You should make every effort to eat well and get enough rest.
G. You need a break from your daily routine to just relax and have fun.
【答案】E;A;F;G;C
【解析】本文是一篇议论文,讲述了如何减压的四条建议。
(1)考查对上下文的理解和推理判断能力。根据下面四段内容以及空前的 prevent stress a 和reduce its effect“,得知都是减缓压力的建议。所以用E引出下文,故选E。
(2)考查对上下文的理解和推理判断能力。根据空后”Running, walking, playing tennis, and working in your garden are just some of the activities you might try.“都是建议通过身体锻炼来减压,就是小标题。选A。
(3)考查对上下文的理解和推理判断能力。根据这段的大意以及小标题:是要照顾好自己,得知建议大家要吃好、睡好。选F。
(4)考查对上下文的理解和推理判断能力。根据空前”Schedule time for both work and entertainment.Don't forget, play can be just as important to your overall well-being as work.“可知工作之余我们也要休息放松。选G。
(5)考查对上下文的理解和推理判断能力。根据空后”Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed.“说明这段主要说的列出要做得事,不要一次做很多事情。起到承上启下的作用。选C。