Healthy eating begins with learning how to “eat smart . It’s not just what you eat.[小题1]. how you eat. Pay attention to what you eat and choosing foods that are both nourishing[小题2] enjoyable helps 题目和参考答案——青夏教育精英家教网—

题目内容

Healthy eating begins with learning how to “eat smart”. It’s not just what you eat，【小题1】.　　　　 how you eat. Pay attention to what you eat and choosing foods that are both nourishing【小题2】　　　　 enjoyable helps support an overall healthy diet.
Take time to chew your food： Chew your food slowly， savoring every bite. We tend to rush through our meals， forgetting to actually taste the flavors and feel the textures(质地) of 【小题3】　　　 is in our mouths. Reconnect with【小题4】　　 joy of eating.
Avoid stress while eating： Avoid eating while working， driving， arguing， or watching TV. Try taking some deep breaths before beginning your meal， or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body： Ask 【小题5】　　　　 if you are really hungry. You may really be thirsty， so try drinking a glass of water first. During a meal， stop eating before you feel full. It actually takes a few minutes 【小题6】　　　　 your brain to tell your body that it has had 【小题7】　　　　 food， so eat slowly.
Eat early： Starting your day【小题8】　　　　 a healthy breakfast can jumpstart your metabolism(新陈代谢)， and eating early in the day gives your body time to work those calories off.

【小题1】but
【小题1】and　
【小题1】what
【小题1】the
【小题1】yourself/you　
【小题1】for
【小题1】enough
【小题1】with

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第二节：完形填空（共20小题；每小题1分，满分20分）
请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。
Are you a man or a mouse? When people ask this question they want to know 36 you think you are a 37 person or a coward (懦夫). But you will never really know the answer to this question 38 you are tested in real life. Some people 39 they are brave but when they come face to face with real 40 , they act like cowards. Others think of themselves as cowards, but when they meet danger, they act like 41 .
Lenny had always thought of himself as a 42 person. He got worried before examinations. He worried about his job and health. All he wanted in life was to be safe and healthy. 43 , on January 15th, 2002, a plane crashed into the Potomac River in Washington. Lenny went to the river to see what was happening. He saw a woman in the 44 water. Lenny did not feel afraid. He kept very 45 and did a very dangerous thing. He jumped into the Potomac, 46 to the woman, and kept her head 47 the water. Seventy-eight people died that day. Thanks to Lenny, it was not 48 .
When you are in a very 49 situation and feel afraid, the body automatically produces a chemical in the blood. The chemical is called adrenalin. 50 adrenalin in the blood system, you actually feel stronger and stronger and are 51 to fight or run away. However, when you are absolutely terrified, the body can produce too much adrenalin. When this 52 , the muscles become very hard and you find you 53 at all. You are then paralyzed (使无能为力) with fear. This is 54 when we are very frightened, we sometimes say we’re “petrified”. This word comes from the Greek word “petros”, which means “stone”. We are 55 frightened that we become stonelike.
36. A. how           B. neither         C. whether        D. either
37. A. brave         B. real            C. hard             D. certain
38. A. when         B. until              C. after             D. once
39. A. realize             B. find              C. think             D. agree
40. A. life                    B. question       C. mouse         D. danger
41. A. soldiers            B. mice              C. heroes         D. cowards
42. A. useful              B. brave         C. nervous         D. terrible
43. A. So                 B. Therefore        C. Then            D. Actually
44. A. fresh              B. poisonous       C. warm            D. ice-cold
45. A. nervous              B. calm             C. frightened      D. excited
46. A. went                  B. helped        C. spoke            D. swam
47. A. in                     B. under         C. above            D. from
48. A. an accident     B. a mistake            C. seventy-eight    D. seventy-nine
49. A. dangerous           B. comfortable      C. different        D. favorable
50. A. With               B. Without             C. For             D. Like
51. A. afraid              B. unable        C. ready            D. anxious
52. A. gets             B. disappears       C. happens             D. goes
53. A. needn’t            B. can’t              C. mustn’t         D. shouldn’t
54. A. where                 B. how              C. because         D. why
55. A. really              B. very              C. such             D. so

Nowadays, a hospital always manages to keep its beds full. This is good on the one hand, and it’s bad on   36  hand.
One day, I went to see a sick friend at the hospital. I first went to the   37  desk, where I could get a permit to visit the patient.
  38  I could ask which room my friend was in, the lady set down my name, age, filled out a form and   39  a bell. I was just about to tell her what I was coming for when two men arrived with a wheelchair,   40  me in it and pushed me down the hall.
“I’m not   41 ,” I shouted. “I’m just looking for a friend.”
“When he comes,” one man said, “we’ll   42  him up to your room.”
In a minute I   43  myself in a small room. In no time they undressed me and covered some other things   44  me. One man said “If you need anything, press the button.”
“I want to get my   45  back.” I begged.
“Oh, you can   46  us,” a voice said, “Even if the   47  happens, we will see that your wife will get everything.” They left and locked the door   48  them.
I was trying to think of how to escape by the door when Dr. Ward came in with several of his   49 .
“Thank God you finally came,” I said.
“It hurts that badly?” he asked.
“No, on the contrary, I am not ill   50 .”
Dr. Ward looked   51 . “If you don’t feel any pain, that means it’s much more   52  than we expected.” Then he turned to his students, “This is the most difficult kind of patient to deal with because he refuses to   53  that he is ill. __54__ he won’t tell us where it hurts, he will never be well again until we find the hurt out for   55  by doing exploratory surgery (手术探查) .”

1,3,5

One family, which had emigrated from Japan and settled at the turn of the century near San Francisco, had established a business in which they grew roses and trucked them into San Francisco three mornings a week.
The other family was a naturalized(加入国籍的)family from Switzerland who also marketed roses, and   21   families became modestly successful,   22 their roses were known in the markets of San Francisco for their 23 vase-life.
For four decades the two families were neighbors, and the sons   24 the farms, but then on December 7, 1941, Japan   25   Pearl Harbor. Although the rest of the family members were American, the   26   of the Japanese family had never been naturalized. In the turmoil(动乱) and the questions about internment camps（拘留营）, his neighbor made it clear that, if   27 , he would look after his friend’s nursery（花圃）. It was   28 each family had learned in church—Love the neighbor as thyself. “You would do 29 for us, ” he told his Japanese friend.
It was not long before the Japanese   30   was transported to a poor landscape in Granada, Colorado. The relocation center consisted of tar-paper-roofed barracks (兵营) 31 by barbed wire and armed guards.
A full year went by. Then two. Then three. While the   32 neighbors were in internment, their friends worked in the greenhouses, the 33   before school and on Saturdays, and the father's work often stretched to 16 and 17 hours. And then   34 , when the war in Europe had
  35 , the Japanese family packed up and   36  a train. They were going home.
What would they find? The family was   37 at the train station by their neighbors, and when they got to their home, the whole Japanese family stared.. There was the nursery, complete, clean and shining in the sunlight, neat, prosperous and healthy.
So was the balance of the bank passbook   38 to the Japanese father. And the house was 39 as clean and welcoming as the nursery.
And there on the dining room   40  was one perfect red rosebud, just waiting to unfold- the gift of one neighbor to another.

Driving cars, trucks and motorcycles is an important part of our lives. We do it every day to get to work, to school or to friends' houses.
Traffic accidents declare millions of lives every year worldwide. In Taiwan alone, over seven people are killed in accidents every day. The annual death rate from traffic accidents in Taiwan is twice that of Japan.
To allow traffic to move smoothly and safely, everybody must follow the rules. Before you drive, learn all the traffic laws. That way of driving is safe, convenient and even fun!
【小题1】The underlined sentence “Traffic accidents declare millions of lives worldwide” in the passage means “_______”.

A．Traffic accidents make some people become mi

llionaires

B．Many people die from traffic accidents

C．Millions of people say they themselves have had traffic accidents

D．Millions of people remain healthy after traffic accidents

【小题2】According to the passage, driving can be safe if _______.

A．you are patient	B．you obey all the traffic rules
C．you don't cut another car off	D．you wait in line at a red light

【小题3】Which of the following may be the best title for this passage? _______.

A．Traffic Safety	B．A Careful driver
C．How To Drive A Car	D．A Traffic Accident

I'm fat, I'm too skinny．I'd be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs．
Do any of these statements sound familiar? Are you used to putting yourself down? If so, you' re not alone．As a teen, you're going through many changes in your body．And as your body changes, so does your image of yourself．Lots of people have trouble adjusting, and this can affect their self-esteem （自尊）．
If you have a positive body image, you probably like and accept yourself the way you are．This healthy attitude allows you to explore other aspects of growing up, such as developing good friendships, growing more independent from your parents, and challenging yourself physically and mentally．Developing these parts of yourself can help boost （提升） yourself-esteem．
A positive attitude and a healthy lifestyle （such as exercising and eating right） are a great combination for building good self-esteem．
Some people think they need to change how they look or act to feel good about themselves． But actually all you need to do is change the way you see your body and how you think about yourself．
The first thing to do is recognize that your body is your own, no matter what shape, size or color it comes in．If you are very worried about your weight or size, check with your doctor to verify （核实） that things are OK．But it is no one's business but your own what your body is like—ultimately, you have to be happy with yourself．
Next, identify which aspects of your appearance you can realistically change and which you can't．Everyone has things about themselves that they can't change and need to accept—like their height, for example, or their shoe size．
When you hear negative comments coming from within yourself, tell yourself to stop．Try building your self-esteem by giving yourself three good things every day．By focusing on the good things you do and the positive aspects of your life, you can change how you feel about yourself．
The most important thing is to get help if you feel like your body image and self-esteem are affecting your life．
【小题1】If we have a positive body image, we will_____．

A．concentrate on our body image only

B．not develop strong self-esteem

C．like and accept ourselves as we are

D．be less independent of our parents

【小题2】______ can NOT help to boost your self-esteem．

A．Growing independent from your parents

B．Accepting your own body as it actually is

C．Having a positive attitude and a healthy lifestyle

D．Improving your body image as much as you can

【小题3】To improve our body image, we have to _____．

A．think about ourselves

B．be happy with ourselves

C．change the shape, size or color of one's body

D．check with our doctor to verify that our body is OK

【小题4】Which is probably the best title of the passage?

A．Importance of Body Image	B．Effects on a Person's Self-esteem
C．Tips for Improving Body Image	D．Self-esteem and Body Image

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