题目内容

【题目】请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。请将答案写在答题卡上相应题号的横线上。每个空格只填1个单词。
Some students get so nervous before a test, they do poorly even if they know the material. Sian Beilock has studied these highly anxious test-takers.
Sian Beilock: “They start worrying about the consequences. They might even start worrying about whether this exam is going to prevent them from getting into the college they want. And when we worry, it actually uses up attention and memory resources. I talk about it as your cognitive horsepower that you could otherwise be using to focus on the exam.”
Professor Beilock and another researcher, Gerardo Ramirez, have developed a possible solution. Just before an exam, highly anxious test-takers spend ten minutes writing about their worries about the test.
Sain Beilock: “What we think happens is when students put it down on paper, they think about the worst that could happen and they reappraise the situation. They might realize it's not as bad as they might think it was before and, in truth, it prevents these thoughts from appearing suddenly when they're actually taking a test.”
The researchers tested the idea on a group of twenty anxious college students. They gave them two short math tests. After the first one, they asked the students to either sit quietly or write about their feelings about the upcoming second test.
The researchers added to the pressure. They told the students that those who did well on the second test would get money. They also told them that their performance would affect other students as part of a team effort.
Professor Beilock says those who sat quietly scored an average of twelve percent worse on the second test. But the students who had written about their fears improved their performance by an average of five percent.
Next, the researchers used younger students in a biology class. They told them before final exams either to write about their feelings or to think about things unrelated to the test.
Professor Beilock says highly anxious students who did the writing got an average grade of B+, compared to a B- for those who did not.
Sain Beilock: “What we showed is that for students who are highly test-anxious, who'd done our writing intervention, all of a sudden there was no relationship between test anxiety and performance. Those students most prone to worry were performing just as well as their classmates who don't normally get nervous in these testing situations.”
But what if students do not have a chance to write about their fears immediately before an exam or presentation? Professor Beilock says students can try it themselves at home or in the library and still improve their performance.

Title: Overcoming test

Problem

Some students get nervous before a test, so they can't doeven if they know the material.

Reason

about the consequences them their attention and memory resources.

Solution

Write down their worries to the negative thoughts appearing suddenly.

Results of the researches

College students: with those sitting quietly, students writing about their fears improved their performance.

Younger students: highly anxious students who did the writing instead of things unrelated to the test got grades.

ways to solve the problem

If students have no to write about their fears immediately, they can try it themselves at home or in the library.

【答案】nervousness/ anxiety;well;Worrying;costs;prevent/ stop/ keep;compared;considering;higher/better;Alternative/ Other/Optional;chance
【解析】本文是一篇记叙文,讲述的是一位心理学教授对考前焦虑症的学生的研究及帮助焦虑症学生的方法。

⑴ 根据第一段中的”Sian Beilock has studied these highly anxious test-takers.“可知,本文主题是“克服测试的焦虑”。故填nervousness/ anxiety。

⑵ 根据第一段中的”Some students get so nervous before a test, they do poorly even if they know the material.“可知,此处填well。

⑶根据第二段中的”And when we worry, it actually uses up attention and memory resources.“可知,此处填worry,因这里作主语,故用动名词,填Worrying。

⑷根据第二段中的”And when we worry, it actually uses up attention and memory resources.“可知,此处填costs。

⑸根据第四段中的”it prevents these thoughts from appearing suddenly when they're actually taking a test.“可知,此空填prevent/ stop/ keep。

⑹ 根据第七段中的”Professor Beilock says those who sat quietly scored an average of twelve percent worse on the second test. But the students who had written about their fears improved their performance by an average of five percent.“可知,此处填compared。compared with与……相比较。

⑺根据第八段中的”They told them before final exams either to write about their feelings or to think about things unrelated to the test.“可知,此处填considering。

⑻ 根据第八段中的”They told them before final exams either to write about their feelings or to think about things unrelated to the test.“可知,此处填higher/better。

⑼根据右边的内容可知,是“解决问题的供选择的方法”。故填Alternative/ Other/Optional。

⑽根据最后一段中的”But what if students do not have a chance to write about their fears immediately before an exam or presentation?“可知,此处填chance。

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相关题目

【题目】I still remember that summer before college.There were plans and ideas about what my college experience was going to be like, but none of them worked out as planned.1.

●Use the mental health services available to you.

That first night at college was memorable. There was scare and homesickness. Missing things from home wasn't the only reason why I felt down. The academic pressure to succeed and the social pressure to fit in are too much for some people, which don't just happen in the freshman year.2. Close friends always guided me, which was important because talking helps—even if it's just with a friend. Don't be afraid to take that extra help.

3.

I had been ready to major in politics, philosophy and economics, in preparation for a law degree.Things changed.

You meet new people and discover new interests.4. So, don't worry if you haven’t figured out exactly what you're going to major in. It will likely change anyway.

●You're there to get a degree, but a little fun won't hurt.

As time goes by, I'm not going to remember the grades I got on papers or the late nights spent studying. Instead, lifelong memories will include playing video games with my roommate at 3:00 am, or late-night runs with my friends after a night out. Apart from doing well inside the classroom, there are also internships(实习期) and other pressures. Employers might weigh internships more heavily than your GPA.5.

A. It's OK to change your mind about your major.

B. You don't want to get tired of your college life early.

C. Everyone says that college is the best four years of your life.

D. Here are the things I wish I had known before my freshman year.

E. It’s normal to be a little unsure of your plans once you start taking classes.

F. Getting internships and having fun with friends are also of great importance.

G. For me, there were upsets long after the days that required a map to go anywhere.

【题目】How to Calm Down at Work

The workplace can be a stressful place. Anxiety, conflict, bad management and overwork can lead to frustration and stress.1

Keep something you like to look at within sight. A photo of a loved one or a favorite personal souvenir are the best examples. Keep such an item somewhere you can glance at it whenever you wish to do so.2

Take a moment to engage your body. If you' re unable to leave your work area, stand and stretch for a moment. Muscle tension exercises can also help you calm down.3For instance, start by squeezing all of your face muscles as tightly as you can for twenty seconds and slowly releasing them.

Write down the reason why you are upset.4Getting your thoughts and feelings out on paper can help clarify the issue you' re having. Writing down your thoughts can even help you determine the best way to address your frustration or anxiety and move forward.

5If you and another co-worker are constantly frustrated with one another, set up a time to speak with him or her. Say something like, "Hey, Sarah, let' s sit down sometime soon and chat to make sure we' re on the same page about our upcoming project."

A. Turn to your workmates for help

B. Communicate with your workmates

C. A vase of flowers on your desk is another good example

D. Focus on one particular muscle or muscle group at a time

E. Here are the steps you can take to help you calm down at work

F. Engage your body by rolling your head, shoulder, and ankles while sitting

G. The best way to figure out exactly what's bothering you is to write it down

【题目】阅读理解
I arrived late one night on a business trip, so I decided to have dinner in the hotel I stayed in. As I was finishing my meal, an elderly couple came in. They were holding hands and had lovely smiles on their faces. They sat three tables from me. I was amazed at the love they showed for each other. It struck me because it was shortly after ending a 20-year marriage and I still had pain in my heart.
My waiter was also their waiter. As I paid my bill, I asked what their bill was. He told me, and I gave him $40 to pay their bill. He asked if I knew them and I told him “No, I just wanted to repay them for the love that they were showing to each other,” and then I left. The next day I entered the restaurant again. After I had been seated, the waiter who served me the night before told me that the strangest thing happened after I left the restaurant. When the elderly couple went to pay for their meal, they were told that it had been paid. The waiter just told them what I said. They were amazed. They looked around, asked for the bill of two young couples who were seated together, paid their bill and left.
I smiled and ordered my meal. About 45 minutes later, I finished my meal and was about to head out, but my waiter was nowhere to be found. I explained to the hostess that I needed to pay for my meal and hurry to the airport. She smiled and explained that I would not have to pay, because she felt she should pay for my bill because of the joy brought to the faces of the elderly couple and the amazement of the young couples.
When I told her that they didn't have to do that, she said with a smile “Love creates Love.”
(1)From the first paragraph we know the writer must feel ________.
A.pleased
B.worried
C.sad
D.nervous
(2)The elderly couple paid the bill of the two young couples because they ________.
A.knew the two young couples
B.were happy to pass the love they got
C.were always ready to help poor people
D.wanted to invite the young people to the meal
(3)The writer's purpose of writing the passage is to ________.
A.suggest true love never dies
B.share an interesting experience
C.encourage us to help people in need
D.prove a show of love really makes a difference

【题目】根据短文理解,选择正确答案。
Mail lay scattered across the kitchen table. I couldn't put off sorting through it any longer. I checked the envelopes, putting aside the ones addressed to my husband.
It had been over three years since Bob had died. To friends and family it looked like I had moved past the worst of my sorrow. I took care of my house, socialized and kept up with community. On the outside everything appeared to be normal. But inside I was anything but I worried I would never get better, never be myself again. They say sorrow has no set time limit, but I was so tired of feeling empty and hopeless. My sorrow was sharp and fresh as ever. It was like a wall of pressure in my chest, pressing my heart.
I picked up a piece of Bob's mail and held it out to tear in half, but stopped myself from cutting up the envelope. The letter was from an organization that funded a Haitian orphanage called My Father's House. Its founder, Carol Hawthorne, had given a presentation at our church. Bob and I had donated, and Bob ended up on the mailing list to receive the newsletter (通讯) with updates on the children.
I hadn't read one since Bob died. But just three months before, in January 2012, the country had been hit by a terrible earthquake. In my depressed state, it hadn't even occurred to me to wonder whether the orphanage had survived. I opened the newsletter and was surprised to find out that My Father's House was still standing. Of course now it was more crowded than ever. At the bottom of the page was an announcement about an upcoming trip to visit the orphanage in person. “I should go.” The thought wouldn't leave me. I contacted Carol Hawthorne.“What would I do if I go?” I asked.“Build houses?”
“The Haitian people there are eager to work and they know what they're doing,” said Carol. “What they need are raw materials, and we provide them. We also visit with the children. We go to clinics and schools, pass out supplies. You'll be very busy, I promise!” I reserved a seat but didn't mention it to any of my friends. Just a few weeks later, I was at the airport with seven strangers, waiting to board a plane to Haiti. Even after takeoff I wasn't really sure of what I was doing.
In Haiti we were met by Pastor Ronald Lefranc, the director of My Father's House. We piled into an old school bus and drove over uneven roads full of stones and mud. We passed women shaking under the weight of huge water buckets balanced on their heads. Piles of rubbish scattered across the landscape, and the land was covered with broken tents. Finally we pulled up to the orphanage. A crowd of children—52 in all—rushed up to greet us. I couldn't understand the words of the song they sang in Creole, but with the smiles on their faces I didn't need to. Each child planted a big kiss on my cheek.
Carol and Pastor Ronald led us into the main building. “What are those over there?” I asked, pointing to a collection of thin tents. “Is there not enough room in the building for all the children?”
“We have the room,” said Pastor Ronald. “But many of these children came here after the earthquake. They still don't feel safe sleeping under a roof.”
There was no sign of fear in the playroom inside. I played dolls and other games. Children I'd just met presented me with pictures they'd drawn and letters written in Creole. In the evening the children gathered in the dining room. They took turns reading aloud and then they all joined in song. The words were strange, but the tune sounded familiar.
They'd lost so much, yet were so joyful. In the evening the children gathered in the dining room. One of the older children stood up to speak and then they all joined in song. The words were strange, but the tune sounded familiar. The children settled down. In the silence, a quiet noise began.
(1)During the three years after her husband's death, the writer ________.
A.kept in close touch with friends and neighbors
B.just stayed at her home to take care of her house
C.forgot her unhappiness completely with busy work
D.lived in emptiness and hopelessness due to hardships
(2)What does the underlined part “My Father's House” refer to?
A.An association that fund the research into earthquake in Haiti.
B.An institution where children without parents greet foreigners.
C.An organization that collect money for children without parents.
D.A place where children without parents live and are looked after.
(3)The writer enjoyed herself at ________.
A.driving over the roads
B.viewing the landscape
C.seeing the expressions on children's faces
D.observing water buckets on women's heads
(4)Why did the children love to live in the thin tents?
A.Because they had to make preparations for the newcomers.
B.Because the tents are convenient for drawing in the open.
C.Because the rooms in the building are used to house guests.
D.Because they worried there might be another earthquake.
(5)What can we conclude from the passage?
A.The writer decided to settle down in Haiti at last.
B.The writer overcame her loss by helping others.
C.The writer taught the children to sing in English.
D.The writer picked up Creole during her stay there.

【题目】根据短文理解,选择正确答案。
Mountaineers have noted that as they climb, for example, up to the 12,633foot Humphreys Peak in Arizona, plant life changes greatly. In the Sonoran Desert, one climbs into a pine forest at 7,000 feet and a treeless tundra(冻土带) on the top of the mountain. It may seem that plants at a given altitude are associated in what can be called “communities” -groupings of species. The idea is that over time, plants that require particular climate and soil conditions come to live in the same places, and are frequently to be found together. Scientists study the history of plant life and build up a picture of how groups of plants have responded to climate changes and how ecosystems develop. But are these associations, which are real in the present, permanent?
A great natural experiment took place on this planet between 25,000 and 10,000 years ago, when small changes in the earth's orbit caused great sheets of ice to spread from poles. These glaciers(冰川) covered much of North America and Europe to depths of up to two miles, and then, as the climate warmed, they retreated. During this retreat, they left behind newly uncovered land for living things to occupy, and as those living things moved in they laid down a record we can read now. As the ice retreated and plants started to grow near a lake, they release pollen(花粉). Some would fall into the lake, sink to the bottom and mix with the sand. By drilling into the lake bottom it is possible to read the record of the plant life around the lake. The fossil record seems clear; there is little or no evidence that entire groups of plants moved north together. Things that lived together in the past don't live together now, and things that live together now didn't live together in the past. Each individual living things moved at its own pace. The fossil record seems to be telling us that we should be thinking about preserving species by giving them room to move about-to respond to environmental changes.
(1)According to the passage, the movement of individual species of plants ________.
A.occurs in groups
B.often depends upon the formation of lakes
C.does not occur in groups
D.depends upon climate and soil conditions
(2)All of the following are true EXCEPT ________.
A.The ice age occurred when there were small changes in the orbit of the earth
B.fossil records seem to indicate that plants will be preserved if they have enough room to move
C.fossil records clearly show that entire groups of plants are unlikely to have moved together
D.in the ice age glaciers covered the world to depths of up to two miles
(3)The underlined word “which” refers to ________.
A.the responses of plants to climate changes
B.the current theories of ecosystems
C.the development of ecosystems
D.plant life changes
(4)The second paragraph is intended to ________.
A.support the main idea of the first paragraph
B.answer the question raised in first paragraph
C.make suggestions about responding to environmental changes
D.stress the importance of preserving species

【题目】根据短文理解,选择正确答案。
Last week I took a journey deep into space, to the end of the solar system, and was pulled into a black hole. Then I took a trip to Brazil and experienced surviving an airplane crash in the jungle. After that, I joined some divers and went to the bottom of the ocean to see strange blind creatures that have never seen sunlight. For a break, I took part in some car racing and then skied down some of the most difficult mountains in the world. I ended my travels by meeting face to face with a dinosaur, the terrible T-Rex, and survived the experience!
I did all this in one great day at Futuroscope. Opened in 1987, Futuroscope is one of the largest space age parks in the world. This science and technology-based theme park in France uses the most advanced technology. Its 3-D cinemas and giant movie screens provide brand new experiences of the earth and beyond. Visitors can get close to parts of the world they have never experienced, going to the bottom of the ocean, flying through the jungle or visiting the edges of the solar system. The amazing, up-to-date information together with many opportunities for hands-on learning makes the world come to life in a completely new way for visitors. Learning centers throughout the park let visitors try their own scientific experiments, as well as learn more about space travel, the undersea world and much more.
I bought tickets for myself and my friends at the park's entrance, but tickets are also available online. Futuroscope is not only for indiviudals, but is also the perfect mix of fun and learning for class outings. Classes or other large groups that let Futuroscope know their plans in advance can get the group admission rate. For anyone coming from out of town, Futuroscope has many excellent hotels, most of which provide a shuttle service to the park. If driving, Futuroscope is within easy reach of the freeway. Plan your trip well before starting, since Futuroscope has so many shows, activities and great souvenir shops that it is difficult to see them all. Come ready to walk a lot—be sure to wear some comfortable sneakers or other walking shoes!
(1)What is Futuroscope?
A.A theme park for children in America.
B.A theme park that provides only fun and excitement.
C.A theme park that provides people with outstanding experience without leaving the earth and the present time.
D.A theme park that uses the most advanced technology to take people out of the earth and the present time.
(2)What is the main idea of Paragraph 2?
A.The things I did at Futuroscope.
B.The history of Futuroscope.
C.General information about how to visit the park.
D.A general description of the park.
(3)According to the passage, which of the following is true?
A.Most of us will go to the bottom of the ocean or to the edges of the solar system.
B.Future theme parks are places for fun and excitement but not for learning.
C.Future theme parks allow people to see and do things without danger but with much money.
D.In the future theme parks, there are learning centers for people to try scientific experiments.

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