题目内容
The two reports are all about ________.
- A.the school life
- B.the school clubs
- C.the school activities
- D.the school various classes
Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.
It doesn't have to be that way. Health experts say you can still enjoy the holidays.
"It's OK to indulge(沉溺), but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.
For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."
Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.
Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions(压抑)," Ansel said.
Other holiday eating tips, suggested by Crandall and Ansel, include:
?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.
?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.
?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.
?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.
【小题1】Both Karen Ansel and Jessica Crandall ________.
A.think highly of the latest popular diet book |
B.like going to the gym often |
C.think trying to lose weight isn’t good for a person’s body |
D.are registered dietitians and work for ADA |
A.it will do harm to their stomachs. |
B.being overly hungry will make them feel not well |
C.it may make them eat more |
D.it might let them make bad decisions on important occasion |
A.Because if they’re drunk, they can watch what they eat. |
B.Because it will make it hard for their body to burn calories. |
C.Because wine itself contains many calories. |
D.Because it will make them feel more stressed. |
A.Eating more vegetables than rice and other food. |
B.Eating more cheese or cranberry sauce. |
C.Never eat food with a lot of calories. |
D.Sitting less and walking more after meals. |
A.some advice on holiday eating | B.how to keep slim |
C.the problems of fat people | D.what to do in holidays |
Today is National Bike-to-Work Day. And on New York City’s jammed streets, people are cycling on hundreds of miles of new bike lanes. But New York’s widespread efforts to make streets safer for bikes have also left some locals complaining about the loss of parking spots and lanes for cars.
When the weather is good, Aaron Naparstek likes to pedal(用踏板踩)his two young kids to school on a special Dutch-made bicycle. Naparstek supports the new lane.
Aaron: The bike lane on Prospect Park West is really introducing a lot of new people to the idea that it’s possible to use a bike in New York City for transportation or to travel around. This is what 21st century New York City looks like.
Prospect Park West is still a one-way road, but where it used to have three lanes of car traffic, now it has two, plus a protected bike lane. Supporters say that makes the road safer for everyone, including pedestrians, by slowing down cars and taking bikes off the sidewalk. But some longtime residents disagree. Lois Carswell is president of a group called Seniors for Safety. She says the two-way bike lane is dangerous to older residents who are used to one-way traffic.
Lois: We wanted a lane — the right kind of lane that would keep everybody safe, that would keep the bikers safe. But we want it to be done the right way. And it has not been done the right way.
Craig Palmer builds bars and restaurants in Manhattan. I was interviewing him for a different story when he brought up the bike lanes all on his own.
Craig: I think the biggest problem is that Bloomberg put all these bike lanes in. You took what used to be a full street and you’re shrinking it.
Then there are the Hasidic Jews in Williamsburg, Brooklyn, who forced the city to remove a bike lane through their neighborhood. But polls show that the majority of New Yorkers support bike lanes by a margin of 56% to 39%. Bicycle advocate Caroline Samponaro of Transportation Alternatives calls that a mandate.
Caroline: If this was an election, we would have already had our victory. The public has spoken and they keep speaking. And I think, more importantly, the public is starting to vote with their pedals.
【小题1】What does Aaron mean by saying “This is what 21st century New York City looks like.”?
A.There are hundreds of miles of new bike lanes in 21 st century New York City. |
B.Drivers slow down their cars and bikes are taken off the sidewalk in New York. |
C.Bikes are used as a means of transport in 21 st century New York City. |
D.It’s possible to make the streets safe for pedestrians in New York. |
A.Drivers lose parking spots and lanes for cars. |
B.The two-way bike lane is dangerous to older residents. |
C.We took what used to be a full street so the road is broader than before. |
D.The removal of one bike lane through a neighbourhood in Brooklyn was not supported by the majority of New Yorkers. |
A.the authority | B.the public | C.the supporters | D.the government |
A.Ride on National Bike-to-Work Day | B.A New Bike Lane Appears in New York |
C.A Bike Lane Divides New Yorkers | D.Who Wins an Election |
If you've been joining in chat room conversations, or trading e-mails with net pals (网友), you have become one of the millions who write in a special, short form of English.
Throughout the world, every night children and their elders are “talking” online-many of them are talking at the same time.
It's fast: trying talking to six people once. It's convenient: three or four words per exchange. It takes cleverness, concentration and quick fingers.
And it requires very simple language. There's neither time nor space for explanations. Why waste valuable time telling six friends you have to leave for a moment to take care of your little brother when BRB (be right back) will do?
Want to enter a conversation? Just type PMFJI (pardon me for jumping in).
Interested in whom you're talking to? Type A/S/L, the nearly universal request to know your pal's age, sex and location. You may get 15/M/NY as a reply from your pal.
If something makes you laugh, say you're OTF (on the floor), or LOL (laughing out loud), or join the two into ROTFL (rolling on the floor laughing).
And when it's time to get back to work or go to bed, you type GTG (got to go) or TTYL (talk to you later).
People want to write as fast as possible, and they want to get their ideas across as quickly as they can. Capital letters are left in the dust, except when expressing feeling, as it takes more time to hold down the “Shift” key and use capitals. Punctuation (标点) is going too.
1.When people are online, they talk by ________.
A.using body language |
B.drawing some strange pictures |
C.making phone calls |
D.making use of an especially short form of English |
2.The underlined sentence in Para. 4 means that ________.
A.people should use words properly |
B.people should know what time it is when they are talking |
C.people online have to express themselves in a simple way |
D.people should communicate in a funny way |
3.If you get 17/F/NY as an answer to your A/S/L, it means________.
A.the people on the other end is 17 from New York and he is fine |
B.you are talking to a girl who is 17 and lives in New York |
C.you are talking to 17 girls who are from New York |
D.the people you are talking to is a 17-foot tall New York girl |
4.Which of the following is a way to save online time?
A.People seldom use capital letters or punctuation marks. |
B.Many people draw pictures. |
C.People only use the mouse instead of the keyboard. |
D.People never use the “Shift” key. |