Question

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food , get enough sleep, and exercise regularly.
Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality .Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
【小题1】According to the passage,_________.

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

【小题2】In order to keep good health, ___________ .

A．we should eat a lot of sweets

B．one needs a large amount of fat

C．people should eat according to the foods nutrition

D．we must try to sleep now and then

【小题3】Eating more and sleeping less________.

A．can keep healthy

B．is no good for you

C．gets you more energy

D．will keep your personality

【小题4】The writer explains ________in this passage.

A．how to eat

B．the importance of doing exercise

C．how to keep healthy

D．what to eat

【小题5】The title of the article should be___________ .

A．Eating and Exercising

B．How Vitamins Work in Man's Body

C．Staying Healthy

D．Sleeping Well

Answer 1

【小题1】A
【小题2】C
【小题3】B
【小题4】C
【小题5】C

解析试题分析：本文讲述的是如何保持健康的三个建议：合适的营养；适当的休息；足够的锻炼。
【小题1】A 细节题。根据第四段前3行Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).说明锻炼很重要，我们要一直保持下去。故A正确。
【小题2】C 细节题。根据第二段前四行Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals.说明恰当的营养对我们来说很重要，故C正确。
【小题3】B 细节题。根据2,3段However, don't overeat. It is not helpful to be overweight.和Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry.说明多吃少睡对我们的健康不好，故B正确。
【小题4】C 主旨大意题。根据文章主题段第一段It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food , get enough sleep, and exercise regularly.说明本文是关于如何保持健康的话题。故C正确。
【小题5】C 主旨大意题。根据文章第一段It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food , get enough sleep, and exercise regularly说明保持健康是本文所讨论的话题。故C正确。
考点：考查健康类短文阅读
点评：本文讲述的是如何保持健康的三个建议：合适的营养；适当的休息；足够的锻炼。本文细节题居多，答题时在文章找到对应的地方，用笔进行标记，这有利于后期有时间检查时可以立刻找到答案的位置。仔细理解作者所讲的意思，再结合选项，通过排除法和自己对全文的把握，选出正确答案。