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I really spent a color and happy holiday. As senior student£¬I am not total free in the summer holiday. That is because study is still an important part in your life. In the first month of the holiday, I stayed at home to finishing my homework. There was many tasks I have to finish.

Besides, I attended English or math training classes because of my weakness in the two subjects.

After that, I, together with my mother, went to another province to see my father, and we have not seen him for a long time. My mother and l missed him so very much that we spent a month for him. We were happy together.

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The historic center of Vienna has been added to UNESCO's World Cultural Heritage list£®Thus, St£®Stephen's Cathedral, the Imperial Palace and many other historic buildings are now recognized as being among the 700 outstanding cultural and natural monuments of mankind - others include the Pyramid Fields from Giza to Dahshur, the historic center of Rome, the Kremlin with the Red Square, the Chinese Wall, the Taj Mahal and the Grand Canyon£®

Vienna's historic center, in its unity, is considered one of the most beautiful city landmarks in Europe£®Three eras left their mark on the former residence of the Habsburgs: the Middle Ages with Gothic St£®Stephen's Cathedral whose spire points toward heaven, one of Vienna's landmarks; the Baroque whose most important achievement is the Imperial Palace with its sumptuous cupolas£¨ÉÝ»ªµÄÔ²¶¥£©£®And the Ring Boulevard era of the late nineteenth century, when such splendid buildings as the Vienna State Opera and the Museum of Fine Arts were built to replace the former city walls£®

The imperial flair of the center of Vienna is enhanced (¼ÓÇ¿) by numerous churches, mansions and parks, as well as by rich art collections gathered by wealthy rulers£®And the centuries-old musical tradition ranges from the Court Chapel of the Imperial Palace to Mozart's immortal£¨²»ÐàµÄ£©music and the waltzes of Johann Strauss£®Also inseperably linked to the center of the city are the delights of Viennese cuisine, the gem¨¹tlichkeit of Viennese coffeehouses and nostalgic shopping at former purveyors£¨»ïʳ³Ð°ìÉÌ£©to the imperial court£®

1.Which of the following is not mentioned as cultural and natural monuments of man-kind?

A£® the Taj Mahal

B£® the Pyramid Fields

C£® the Kremlin with the Red Square

D£® the Court Chapel

2.The second paragraph is developed mainly by ____£®

A£® following the order of place

B£® providing examples

C£® making comparisons

D£® analyzing causes

3.What does the underlined words ¡°imperial flair¡± in the last paragraph mean?

A£® culture atmosphere

B£® art style

C£® royal style

D£® royal palace

4.What is the passage mainly about ?

A£® The universal value of the world heritage in Vienna

B£® Vienna¡¯s becoming one of the cultural and natural monuments of mankind

C£® The introduction of the historic center of Vienna

D£® The special culture atmosphere of the historic center of Vienna

Four Ways to Beat Summer Weight Gain

When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer. In reality, summer isn¡¯t all beach volleyball and water sports. Therefore, we can gain weight easily in the summer. 1. Here are four ways to beat summer weight gain.

1.2. When we don¡¯t have a plan, it¡¯s easy to spend summer moving from the couch to the computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering or mastering a new skill. Just be sure to plan for some downtime so you can relax a little!

2. Stay busy. When we¡¯re bored, it¡¯s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, getting loads of stuff to do can give you a sense of accomplishment.3..

3. Beat the heat. Don¡¯t let summer heat put your exercise plans on hold4.if a gym isn¡¯t your scene, try howling or an indoor climbing wall. If you love being outdoors, try swimming or a regular run in the early morning or evening.

4. 5.with school out, we lose our daily routines. If you don¡¯t have a specific job or an activity to get up for, it¡¯s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure ¨C like getting up at the same time each day. Plan activities for specific times, like exercising before breakfast.

A. Stick to a schedule.

B. Get going with goals.

C. Relax by walking outside.

D. Move your workout indoors.

E. We usually stay at home in summer.

F. That¡¯s especially true if a dream summer job falls through.

G. However, it¡¯s easy to avoid this problem if we know what to look out for.

What Is Self-tracking All about

Have you ever monitored something about yourself? Perhaps you¡¯ve tracked how many kilometers you¡¯ve run, how many hours you¡¯ve slept or how many calories you¡¯ve eaten in a day.

If so, you¡¯ve taken part in a movement called the ¡°Quantified Self Movement.¡± Individuals gather information about their daily activities in this popular movement, also called self-tracking. This may sound difficult, but technology is making the process easier.

Perhaps you¡¯ve wanted to change a bad habit but couldn¡¯t. Self-tracking may be your answer. The idea is to take information about your everyday activities and analyze them to help form a healthier lifestyle.

Recently, tools such as smartphones, journals and apps, along with newly published wearable things, are making self-tracking extremely easy. Today, one can use Fitbit, the Jawbone Up, Google Glass or a smart watch to record personal data including sleeping hours, stress levels, heart rate and mood.

So why does a person self-track? Someone may be trying to lose weight or improve their sleep patterns. Another person feels tired after eating. Self-tracking could help him to know what foods make him sleepy and watch his diet.

Monitoring daily activities isn¡¯t a new concept. In years past, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal. Similarly, doctors have also helped patients to record parts of their lifestyles and eating habits to help fight allergies, headaches and other health problems. However, it wasn¡¯t until 2007 that magazine editors Gary Wolf and Kim Kelly, who started tracking every move they made, coined the term ¡°Quantified Self.¡± Wolf says that the new tools will change our sense of self with the purpose of making us more effective in the world.

Although self-tracking has many advantages, Dennis Nash, president of Data Speaks Health Solutions, says self-tracking has its drawbacks. Once people start tracking their daily activities, it can become an addition people like to do often. Also, they might begin to worry too much about their health.

While self-tracking doesn¡¯t guarantee that one¡¯s quality of life will improve, it can highlight the importance of eating well and exercising daily. After all, the Quantified Self Movement¡¯s focus is motivating people to apply enough energy to make healthier choices.

1.People choose self-tracking because _______.

A. it collects personal data and leads to self-improvements

B. it records how many hours you sleep a day

C. it watches your eating habits

D. it increases your movement

2.The writer mentions tools such as smartphones and apps in Paragraph 4 to show _______.

A. we depend too much on them

B. it is easier to do self-tracking

C. they do harm to people¡¯s health

D. equipment is necessary to do self-tracking

3.Self-tracking was firstly put forward by _______.

A. scientists of Data Speaks Health Solutions

B. athletes and their coaches

C. doctors and their patients

D. two magazine editors

4.You can find this article in the part of _______.

A. Education B. Entertainment C. Health D. News

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