Self-esteem(自尊心)is all about how much we feel valued,accepted and thought well of by others---and how much we value,love and accept ourselves.Poeple with healthy self-esteem are able to feel good about themselves,appreciate their own worth,and take pride in their abilities,skills,and accomplishments with others,feel happier,find it easier to deal with low self-esteem may feel as if no one will like them or accept them or that they can’t do well in anything.
Here are some steps that may help improve your self-esteem:
Try to stop     Try to thinking about negative thoughts about yourself.If you’re used to focusing on your shortcomings,start thinking about positive aspects of yourself that outwheigh them .Each day,write down three things about yourself that make you happy.it is good to aim high,but your goals should be within reach.That’s why you should set pratical goals and never expect the impossible.Mistakes are part of learning,so view mistakes as learning opportunities.Accept that you will make mistakes because everyone does.Also, you should recognize what you can change and what you can’t.if you realize that you’re unhappy with something about yourself that you can change, then start today.If it’s something you can’t change(like your height),then start to work toward loving yourself the way you are.Feeling like you’re making a difffference and that your help is valued can do wonders to improve self-esteem.So don’t hesitate to make a contribution.Help a classmate who’s having trouble,help clean up your campus,or volunteer your time in some other way.
Self-esteem plays a role in almost everything you do.It’s never to be late to build healthy positive self-esteem.It takes some work,but healthy self-esteem is an asset you’ll have for life.
【小题1】What does the author mainly want to tell us in this passage?

A.Self-esteem plays an important role in life.
B.What self-esteem means
C.How people can improve their self-esteem.
D.What people with healthy self-esteem are like.
【小题2】The  underlined word “them” in paragagh 3 refers to_____.
A.negative thoughtsB.your shortcomings
C.positive aspectsD.your goals
【小题3】According to the passage,which of the following can help you improve your self-esteem?
A.Setting high goals.
B.Never forgiving yourself for your mistakes.
C.Changing all the things that make you upset.
D.Lending a hand to a classmate in trouble.
【小题4】How many ways to improve your self self-esteem are given in this passage?
A.4B.5C.6D.7

OUR PROMISE

Making your stay a complete success is our goal. Just let our manager on duty of front-desk staff know if any part of your stay isn’t satisfactory. We promise to make it right or you won’t pay for that part of your stay.

FORGET SOMETHING?

If you forget to pack any standard toiletry item(tooth brush, toothpaste, shaving cream, razor or comb), just call the front-desk and we’ll get you a free replacement right away.

PLEASE REUSE THE TOWELS

We invite you to join with us to save water by using your towels more than once.

In addition to decreasing water and energy waste, you can help us reduce the amount of waste water that must be recycled within our community.

Please hang the towels up if you wish to join in the program----if not, simply leave them on the floor.  

We appreciate your help!

PLEASE CHANGE THE SHEETS TODAY

The Project Planet Program is an effort of this hotel to protect the environment by saving water and decreasing waste water. If you are staying with us more than one night, as part of the Project Planet Program, we will wash your sheets every three days.

If you would prefer not to join in this program, simply hang this card on the outside of your door and sheets will be changed right away. As always sheets are automatically changed after every guest checks out .

We appreciate your help!

61. We can find this passage in a ________ in a hotel.

A. café bar        B. front-desk    C. fitness center     D. guest room

62.If you forget your comb, you can         .

A. buy one in the hotel shop    B. replace one with a tooth brush

C. phone the front-desk to get one D. go in person and get one at the front desk

63. Leaving the towels on the floor means that        .

A. you want to join in the program B. you want the room-maid to hang it up

C. you need them collected and washed         D. you want to use them more than once

64. What is the Project Planes Program trying to do?

A. Make your bed sheets cleaner.   B. Work for a better environment.

C. Help guests checking out faster.         D. Persuade guests to stay longer.

 

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