Question

When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly1to your physical and2health.
“People who always forgive others3less depression, anger and stress and more hopefulness,” says Frederic Luskin, Ph.D., the4of Forgive for Good. “So it can help5on the wear and tear on our organs, reduce the wearing out of the immune(免疫的) system and6people to feel more vital.”
So how do you start the forgiveness? Try7these steps:
Calm yourself. To defuse your8, try a simple stress-management technique. “Take a couple of breaths and think of9that gives you pleasure: a10scene in nature, someone you love,” Luskin says.
Don’t11an apology. “Many times the person who hurt you has no12of apologizing,” Luskin says. “They may have wanted to hurt you or they just don’t see things the same13. So if you wait for people to apologize you could be waiting a(n)14long time.” Keep in mind that forgiveness does not necessarily mean15to the person who upsets you.
Take the control away from your offender. Mentally replaying(重播) your16gives power to the person who caused you pain. “17focusing on your hurt feelings, learn to look for the love, beauty and kindness18you,” Luskin says.
Try to see things from the other person’s view. If you empathize(把感情移入) with that person, you may19that he or she was acting out of ignorance, fear—even love.
Recognize the benefits of forgiveness. Research has shown that people who always forgive others will get more energy, better20and better sleep.
Don’t forget to forgive yourself.“For some people, forgiving themselves is the biggest challenge,” Luskin says. But it can rob you of your self-confidence if you don’t do it.”

1. 1.
   1. A.
      beneficial
   2. B.
      harmful
   3. C.
      helpless
   4. D.
      suitable
2. 2.
   1. A.
      chemical
   2. B.
      wealthy
   3. C.
      technical
   4. D.
      mental
3. 3.
   1. A.
      own
   2. B.
      show
   3. C.
      direct
   4. D.
      prove
4. 4.
   1. A.
      author
   2. B.
      owner
   3. C.
      professor
   4. D.
      publisher
5. 5.
   1. A.
      protect
   2. B.
      save
   3. C.
      wait
   4. D.
      depend
6. 6.
   1. A.
      have
   2. B.
      wish
   3. C.
      make
   4. D.
      allow
7. 7.
   1. A.
      coping
   2. B.
      turning
   3. C.
      following
   4. D.
      accepting
8. 8.
   1. A.
      sadness
   2. B.
      anger
   3. C.
      hunger
   4. D.
      energy
9. 9.
   1. A.
      something
   2. B.
      anything
   3. C.
      nothing
   4. D.
      everything
10. 10.
    1. A.
       thoughtful
    2. B.
       dull
    3. C.
       beautiful
    4. D.
       still
11. 11.
    1. A.
       call for
    2. B.
       hunt for
    3. C.
       long for
    4. D.
       wait for
12. 12.
    1. A.
       invention
    2. B.
       invitation
    3. C.
       intention
    4. D.
       attention
13. 13.
    1. A.
       way
    2. B.
       means
    3. C.
       method
    4. D.
       approach
14. 14.
    1. A.
       helpfully
    2. B.
       carefully
    3. C.
       patiently
    4. D.
       awfully
15. 15.
    1. A.
       giving in
    2. B.
       giving away
    3. C.
       giving up
    4. D.
       giving out
16. 16.
    1. A.
       wound
    2. B.
       hurt
    3. C.
       cut
    4. D.
       damage
17. 17.
    1. A.
       Because of
    2. B.
       Despite of
    3. C.
       Instead of
    4. D.
       In search of
18. 18.
    1. A.
       around
    2. B.
       above
    3. C.
       beneath
    4. D.
       below
19. 19.
    1. A.
       tell
    2. B.
       realize
    3. C.
       see
    4. D.
       recognize
20. 20.
    1. A.
       housing
    2. B.
       appearance
    3. C.
       figure
    4. D.
       appetite

Answer 1

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