Question

【原创】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Are You Ready to Make a Lifestyle Change?

When it comes to weight loss, the words you might hear are: lifestyle and changes. 1. But, if it were that simple, I'd be out of a job and you'd be too busy working out to read this.Losing weight takes hard work and that often means changing different aspects of your life like, how you spend your time, how you schedule your day, and how/what you eat.

What's Your Lifestyle Like?

2. So what is a healthy lifestyle? The typical components include not smoking, eating healthy foods, exercising and keeping the body at a healthy weight. First, figure out how much time you spend doing the following:

Sitting at a desk

3.

Sitting in front of a computer

Drinking alcohol

Eating fast food or junk foods

Staying up late/not getting enough sleep

Now, How Much Time Do You Spend?

Being active in general (taking the stairs, walking instead of driving, gardening, cleaning, etc. )

Doing cardio exercise

Strength training for all muscle groups with challenging weights

Tracking your calories

Sleeping

Dealing with stress in a healthy way

4. Living healthy means spending time and energy on your body-moving it around and paying attention to what you put into it. Staying in an unhealthy lifestyle means you can avoid expending energy, time and effort. Choosing Health

As humans, we like habits and routines so much that we often keep doing the same things even when we know they aren't good for us. Changing bad habits takes time and effort. 5. For example, what time you get up each morning.

A. Sitting in front of a TV

B. How you spend your free time

C. For a healthy lifestyle, you may be changing a variety of things.

D. It may seem like losing weight is a simple goal-do some exercise, go on a diet!

E. The reason why lifestyle is so important is that it determines how healthy you are.

F. Losing weight takes hard work and that often means changing different aspects of your life.

G. If you spend more time doing the things in the first list than the second, it's time to change your lifestyle.

Answer 1

1.D

2.E

3.A

4.G

5.C

【解析】

试题分析：本文主要介绍了要减肥成功，需要改变不良的生活方式。

1.D;上文提到减肥，再结合下文中的But，if it were that simple可判断D项符合题意。

2.2】E;根据本段小标题可知本段主要谈论的是什么样的生活方式，所必E项（生活方式之所以如此重要是因为它决定你的健康状况）符合题意。

3.3】A;根据上下文内容可知A项符合题意。

4.4】G;上文的两个清单分别是不健康与健康的生活表现，G项承上启下，符合题意。

5.5】C;本段主题为Choosing Health，根据题干上句的“Changing bad habirs takes time and eddort "可知C项符合题意。

考点：考察说明文阅读

【原创理由】本题较注重考查篇章理解能力;结合当前年轻人对健康的理解，本文对如何减肥成功提出了有效建议，那就是需要改变不良的生活方式。同时增加了读者的课外常识。