题目内容

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Four Ways to Beat Summer Weight Gain

When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer. In reality, summer isn’t all beach volleyball and water sports. Therefore, we can gain weight easily in the summer. 1. Here are four ways to beat summer weight gain.

1. 2. When we don’t have a plan, it’s easy to spend summer moving from the couch to the computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering or mastering a new skill. Just be sure to plan for some downtime so you can relax a little!

2. Stay busy. When we’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, getting loads of stuff to do can give you a sense of accomplishment. 3..

3. Beat the heat. Don’t let summer heat put your exercise plans on hold. 4. if a gym isn’t your scene, try howling or an indoor climbing wall. If you love being outdoors, try swimming or a regular run in the early morning or evening.

4. 5. with school out, we lose our daily routines. If you don’t have a specific job or an activity to get up for, it’s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure – like getting up at the same time each day. Plan activities for specific times, like exercising before breakfast.

A. Stick to a schedule.

B. Get going with goals.

C. Relax by walking outside.

D. Move your workout indoors.

E. We usually stay at home in summer.

F. That’s especially true if a dream summer job falls through.

G. However, it’s easy to avoid this problem if we know what to look out for.

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Rather than sticking to the principles stubbornly, China is now adopting a new concept in economic policies in a/an _______way that shows its own characteristics．

A．availableB．flexible

C．invisibleD．sustainable

Why are people interested in eating raw foods or whole foods? One reason is that eating these types of food reduces the risk of acid accumulation in your body.

Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is obesity. When too many nutrients are absorbed at once, the body grows fat. Improperly digested food moves slowly through the digestive tract, where it becomes increasingly acidic. To protect its vital organs from this acidic waste, the body changes the acid into fat and stores it safely away from the organs.

Processed foods contain chemical elements, which might confuse the appetite mechanism that tells us when we’ve had enough to eat; as a result, people often overeat. Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream as acid waste, which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body’s cells. The body’s metabolism (新陈代谢) becomes inactive, and the result is weight gain and obesity.

The accumulation of acid in the digestive tract makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more common.

To stop this vicious circle in its tracks, people need to consume food and supplements that will neutralize the acid already accumulated in body. Eating the right types of raw and whole foods can help. It’s also important to restore your enzyme balance. You need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production. If you truly want to change and help your body heal itself, you need to take an active approach.

1.It can be inferred from Para. 2 that __________.

A. foods with natural enzymes help people keep fit

B. we’d better be cautious about raw and whole foods

C. it is essential for people to protect their vital organs

D. giving up cooked and refined foods is a new lifestyle

2.Processed foods are unhealthy because they __________.

A. destroy body’s cells B. stop body’s metabolism

C. may lead to obesity D. are difficult to digest

3.What is the main purpose of this passage?

A. To warn people of the problem of obesity.

B. To advocate eating more raw and whole foods.

C. To inform people of the harm of processed foods.

D. To tell the differences between raw and processed foods.

4.The underline word “vicious” in the last paragraph probably means ____________.

A. violent B. progressive C. positive D. harmful

Home is ________ somebody notices when you are no longer there.

A． that B． when C． how D． where

Almost every teenager will experience a period in their life _____ they aren’t content with their parents．

A． when B． where C． that D． which

A new generation addiction is quickly spreading all over the world. Weboholism（网瘾）, a twentieth century disease, affects people from different ages. They surf the net, use e-mail and speak in chat rooms. They spend many hours on the computer, and it becomes a compulsive habit. They cannot stop, and it affects their lives.

Ten years ago, no one thought that using computers could become compulsive behavior that could affect the social and physical life of computer users. Such behavior has seriously affected teenagers and college students. They are likely to log(写日志) on computers and spend long hours at different websites.

They become hooked（着迷） on computers and gradually their social and school life is affected by this situation. They spend all free time surfing and don’t concentrate on homework, so this addiction influences their grades and success at school. Because they can find everything on the websites, they hang out there. Moreover, this addiction to websites influences their social life.

They spend more time in front of computers than with their friends. The relation with their friends changes. The virtual life becomes more important than their real life. They have a new language that they speak in the chat rooms and it causes cultural changes in society.

Because of the change in their behavior, they begin to isolate themselves from society and live with their virtual friends. They share their emotions and feelings with friends who they have never met in their life. Although they feel confident on the computer, they are not confident with real live friends they have known all their life. It is a problem for the future. This addictive behavior is beginning to affect all the world.

1.The main idea of the passage is about__________.

A. the cause of weboholism

B. the advantage of weboholism

C. the popularity of weboholism

D. the effect of weboholism

2.We can infer from the passage that_______.

A. weboholism has the greatest effect on teenagers

B. students can hardly balance real and virtual life

C. people are addicted to games on the Internet

D. virtual life is more vivid and attractive than real life.

3.Which of the following is NOT true of weboholism?

A. It contributes to the development of the web.

B. The chat room language may change social culture.

C. The problem will be getting more and more serious later.

D. People addicted to the web often become inactive in real life.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项

Cultural shock isn’t a clinic term or medical condition. It’s simply a common way to describe the confusing and nervous feelings a person may have after leaving a familiar culture to live in a new and different culture. __1.___ That can be exciting, but it can also be overwhelming(不可抗拒)

Everyone feels the pressure to fit in at one time or another--- whether they’ve lived in the area for days or years. __2.___ All of your experiences before you came to your new home are part of you, and what makes you special.

Here are a few tips for making sure your new culture doesn’t overpower the old.

Educate people about your culture. Just because you’re the one entering the new culture doesn’t mean you should be the one doing all the learning. Take the opportunity to teach classmates and new friends about your culture; they may know little about it. ____3.____ Invite them over for traditional dishes from your culture.

Find a support group. You probably left behind good friends and family when you moved, too. You can share experiences.

Keep in touch with home. You probably left behind good friends and family when you moved. If it’s going to be a long time until your next visit, keep in touch. You’ve not only left behind people, but also other things--- like your favorite spot to hang out. __4.___

Remember, the key to getting over your culture shock is understanding the new culture and finding a way to live comfortably within it while keeping true to the parts of your culture you value.

__5.____ Try not to force yourself to change too fast or to change too many things all at once. You will have your own pace of adjusting.

A. It’s important to be yourself.

B. Keep pictures around to remind you of home.

C. But the good news is that culture shock is temporary.

D. It will also help them to learn more about you in the process.

E. When you move to a new place, you’re bound to face a lot of changes.

F. As long as you find a good combination between old and new, you’ll be fine.

G. But don’t feel like you need change everything about yourself so you can stand out less.

阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。温馨提示：请将答案写在答题卷上

The way we cook is important. In many countries, the two choices are 1. (nature) gas or electric-powered stoves.

The World Health Organization warns that millions of people 2. (suffer) from indoor air pollution at present time, which results from the use of 3. (danger) fuels and cook-stoves in the home.

WHO officials say nearly three billion people are 4. (able) to use clean fuels and technologies for cooking ，heating and lighting. As a result, more than seven million people die from exposure to indoor or outdoor air pollution each year. Most of the deaths are in 5. （develop） countries, such as lndia, China and Latin American countries.

WHO officials say opening a window or door 6. （let）out the harmful air will not correct the situation 7. will only pollute the outdoors.

Nigel Bruce, 8. is a professor of Public Health at the University of Liverpool, says researchers are developing good cook-stoves and other equipment to burn fuels 9. a more efficient way.

But, this is just a start. It is urging developing countries to use 10. (clean) fuels and increase access to cleaner and more modern cooking and heating appliances（用具）

Changing the world does not only mean finding a medicine for cancer or finding the origin of human beings, but recycling a piece of paper as well. 1. . What follows are three simple ways we can go green and change the world.

Recycle

Every day about 63 million newspapers go out, and 44 million of them are thrown away. By recycling the newspaper alone we could save half a million trees a week. New phones, iPods, or computers are created every day. 2. . By taking them to the local stores that collect them, they can go to people who don’t have enough money to buy one.

Go vegetarian one day a week

According to the scientists at New York University, if the whole population skips one meal of chicken, the amount of carbon dioxide(二氧化碳) would be the same amount if more than half a million cars were taken off roads in the US. 3. .

Refuse bottled water

Most people drink bottled water because they think that bottled water is healthier than tap water. However, 25% of the bottled water actually comes from tap water. Not only are you drinking the same water as the water in your house but you are paying more. 4. . So it is necessary to use reusable water bottles instead of plastic water bottles.

Changing the world had to start from small things. 5.. However, every little helps a mickle(多量). Keep in mind what Margaret Mead once said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

A. So give up just one day of eating meat.

B. One of the most serious threats to our planet is plastic pollution.

C. Going green is a way that we can have a meaningful influence on the world.

D. Also plastic bottles will cause plastic pollution.

E. It may seem as if the small changes are not influencing the world.

F. But what happens to the old ones?

G. Actually there is little or no difference between bottled water and tap water.

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