Sports are the base of my life, next to my mother who raised me when my dad left us. I have been into sports since I was six years old. I have known many coaches and heard hundreds of their tips, but they usually focused on drills to develop my skills and reach the next level of play.

When I was in Senior Two, I met the new school basketball coach, Brian Pawloski. I thought I was certain to be selected for the school team since I had been in it the year before. I showed up to the tryouts and put out about 90% effort since I thought I’d make it with no problem. That was a big mistake.

Brian Pawloski is the hardest-working coach I have ever met. He didn’t expect 100% effort, he expected 200% effort. One example: he once made us do 40 suicide drills for the 40 lay-ups (投篮) we missed in a game. Some think this is crazy, but it isn’t. After this conditioning practice, as we were getting a cup of cold water to drink, I said, “coach, that was the best practice I ever had.” I was completely sincere. This man was and is the person who influenced me most at my high school. He expects us to be excellent not just on the court but in the classroom. If I am not working on basketball, I am reading a book that he thinks will help us better understand life’s challenges, including Wooden, Coach, and The Screwtape Letters.

In the first two years I slacked off, not putting forth my full potential. Now, unlike the coaches of my youth, this man was interested in how he did off the court. He always made sure I kept up with my studies and was able to be trusted. I can honestly say that on other coach has given me so much advice on how to succeed in basketball, but more importantly, in life. My school is lucky to have such a great person to teach, coach and influence their students. I will always remember my high-school basketball days as one of the hardest times I have ever worked in my life not only in basketball but in my growth as an individual.

1.Different from other coaches, Coach Brian ________.

A. concentrated on skill training

B. trained the team to the edge of death

C. expected the team to do well in their studies

D. asked the team to do more reading than training

2.The underlined phrase “slacked off” in the last paragraph probably means ________.

A. paid no attention

B. showed no interest

C. had less passion

D. made less effort

3.In the author’s eye, Coach Brian is ________.

A. strict and helpful

B. hardworking and honest

C. skilled and cruel

D. professional and serious

Roughly half of college students will have some degree of depression at some point during their time in school. Even more startling, 6.2 percent of college students surveyed in 2012 considered suicide and 1.3 percent attempted it, according to an American College Health Association study released this spring. If you’re feeling depressed on campus, you may find the following tips helpful.

Exercise: Physical activity releases endorphins – chemicals that produce an overall positive feeling within the body, which fight depression naturally. Mental health experts claim that exercise is a solution to those feeling mild or moderate depression. However, for those severely depressed, simply doing sports is not enough.

Use school counseling services: Campuses don’t employ mental health experts simply to throw thousands of dollars down the drain. Their job is to help students, so experts recommend you use them. Most students, however, are hesitant to take a trip to their college’s counseling center, fearing being laughed at by peers. As a result, some schools like Texas Christian University, are testing students for mental health problems when they get sick and visit the campus health clinic.

Take advantage of technology: Staying in touch with family members and friends from childhood and high school has become easier than ever with the coming of Facebook and video chat services like Skype. While mental health experts insist that it’s important to make friends in your new environment and be involved in the college community, it’s also significant to keep in touch with the people you knew before college.

Go to sleep: Following a fairly regular sleep pattern can defend you against depression. In college, many students’ sleep patterns are irregular thanks to late-night studying and partying, which is harmful to their mental health. Research strongly suggests that sleep is the key to learning and memory formation.

1.According to the passage, physical activity __________ .

A. is regarded as the best way to fight depression

B. contributes to the release of endorphins

C. can’t help the seriously depressed students

D. improve people’s ability to learn and memorize

2.It can be inferred from the 3rd paragraph that __________ .

A. employing mental health experts on campus is a waste of money

B. students with mental health problems can’t get on well with others

C. going to college’s counseling center for help requires a lot of courage

D. sick students in Texas Christian University must take psychological tests

3.Taking advantage of technology is encouraged because it ____

A.enables students to get involved in college life

B.helps students stay in contact with others

C.offers students a way to make new friends

D.provides a way to avoid getting bored

4.which of the following can NOT help one reduce depression?

A.Taking exercise regularly every week

B.Chatting with old friends with Skype

C.Turning to mental health experts for advice

D.Holding parties deep into the night to relax

The Enigma(谜)of Beauty

The search for beauty spans centuries and continents.Paintings of Egyptians dating back over 4,000 years show both men and women painting their nails and wearing makeup.In 18th-century France,wealthy noblemen wore large wigs (假发) of long,white hair to make themselves attractive.Today,people continue to devote a lot of time and money to their appearance.

There is at least one good reason for the desire to be attractive: beauty is power.Studies suggest that good-looking people make more money,get called on more often in class,and are regarded as friendlier.

But what exactly is beauty? It’s difficult to describe it clearly,and yet we know it when we see it.And our awareness of it may start at a very early age.In one set of studies,six-month-old babies were shown a series of photographs.The faces on the pictures had been rated for attractiveness by a group of college students.In the studies,the babies spent more time looking at the attractive faces than the unattractive ones.

The idea that even babies can judge appearance makes perfect sense to many researchers.In studies by psychologists,men consistently showed a preference for women with larger eyes,fuller lips,and a smaller nose and chin while women prefer men with large shoulders and a narrow waist.According to scientists,the mind unconsciously tells men and women that these traits―the full lips,clear skin,strong shoulders―equal health and genetic well-being.

Not everyone thinks the same way,however.“Our hardwiredness can be changed by all sorts of expectations—mostly cultural,” says C.Loring Brace,an anthropologist at the University of Michigan.What is considered attractive in one culture might not be in another.Look at most Western fashion magazines: the women on the pages are thin.But is this “perfect” body type for women worldwide? Scientists’ answer is no; what is considered beautiful is subjective and varies around the world.They found native peoples in southeast Peru preferred shapes regarded overweight in Western cultures.

For better or worse,beauty plays a role in our lives.But it is extremely difficult to describe exactly what makes one person attractive to another.Although there do seem to be certain physical traits considered universally appealing,it is also true that beauty does not always keep to a single,uniform standard.Beauty really is,as the saying goes,in the eye of the beholder.

1.People’s ideas about beauty _______.

A.have existed since ancient times

B.can be easily described

C.have little influence on a person’s success

D.are based upon strict criteria

2.In Paragraph 3,the babies in the study _______.

A.were rated for their appearance

B.were entered in a beauty contest

C.were shown photos of a group of college students

D.were able to tell attractive faces from unattractive ones

3.The underlined word “traits” in Paragraph 4 probably means _______.

A.qualities B.measurements C.judgments D.standards

4.We can learn from the passage that _______.

A.the ideas of beauty vary as people grow up

B.the search for beauty is rooted in lack of confidence

C.the standards for beauty are based on scientific researches

D.the understanding of beauty depends on cultural backgrounds

Lights Out at Bedtime

There are plenty of good reasons to power up a personal desktop or laptop computer in the evening — writing e-mails,chatting on social networks or making purchases over the Internet,for instance.But various studies indicate that people who stare at a PC’s bright monitor shortly before going to bed probably sleep less soundly than they would otherwise because the light seriously affects their natural wake-sleep cycle."They haven't proved it though," says Dieter Kunz,the team's director at Charite's Psychiatric Clinic in St.Hedwig's Hospital in Berlin.

Similarly,exposure to just 10 minutes of normal bathroom lighting is enough to free the sleep hormone melatonin,which regulates people's natural wake-sleep cycle and makes them sleepy at nightfall.

Ten years ago,a team of British and American researchers detected a photo-pigment(光敏色素) in the human eye that signals to the body whether it is day or night,summer or winter.The photo-pigment is especially sensitive to blue light.

"The blue light more or less tells the body,'It's daytime,be awake,'" Kunz says.Monitors have a mostly cold white light content and scientists suspect the photo-pigment may react similarly to it.So the longer people look into the bright light,the more awake they become - and then sleep poorly.

A lot of people have difficulty "switching off" in the evening.About half of the women in Germany and a quarter of the men sleep poorly.

Environmental factors are only one of the possible causes.Job stress as well as personal and health concerns are also the main reasons for their sleep problems.

In addition,electronic objects' standby lights and indicator lamps can be annoying in the dark and affect sleep."Sound scientific evidence is still lacking on this matter," Kunz notes.

According to Kunz,those who cannot go without their computer in the evening should turn down the blue content if possible and lower the brightness somewhat."But nobody does that because,after all,you want to concentrate while working at the computer and the light helps the brain."

1.The passage is mainly about ____________.

A.natural wake-up cycles

B.the effect of light on sleep

C.personal and health concerns

D.functions of computer monitors

2.The underlined word “which” in Paragraph 2 refers to_____.

A.normal bathroom lighting

B.10-minute exposure to lighting

C.the release process of a chemical

D.a chemical affecting one’s sleep cycle

3.We can learn from the passage that ______.

A.the blue light has a calming effect.

B.the photo-pigment tells people day or night

C.women in Germany use computers more often than men

D.it has been proved that standby lights affect people’s sleep

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