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Last Friday evening, I had a talk about my grandma. She told me that she wanted--visiting Shanghai. She would like to see the greatly changes in her hometown. Heard this, I began to book the air ticket for her on the Internet and I checked weather in Shanghai as well. After that, I helped my grandma prepare all the thing she might need during her trip such as a camera or a smart phone. The next day, I head for the airport to see my grandma off. Although it was a busy weekend, but I felt proud because I could do everything for my grandma. .

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Ways to create calm in your daily life

Most of us need some space for calm in our lives. A few simple minutes can create much needed moments of calm.¡¾1¡¿ You can use these skills to create calm in your busy schedule.

Go walking. Walking is perfect and you can do it well anywhere. Simply walking and taking in the view is stress reducing. ¡¾2¡¿ It makes room for new ideas to take root.

Appreciate nature. When we think of nature we think of getting out into the open air, and that¡¯s great if you can. ¡¾3¡¿ Actually , nature is everywhere. Find a park or a small patch(С¿éµØ) of great green, or just stick your head out of the window! You have many ways to appreciate nature.

Listen to music. Many people listen to music to calm themselves down. Music actually lifts us out of ourselves. Discover what music works for you. ¡¾4¡¿

Do some activities. Certain activities like yoga and tai chi need quiet focus. ¡¾5¡¿ They are good for the body, mind and spirit. Classes are a good place to begin, but once you learn the skills, you can practice anywhere: home, school or even on the road.

Try out some of these ways and you¡¯ll soon be practicing ¡°moments of calm¡±.

A. Notice the animals around you.

B. But what if you are in the city?

C. They are perfect for active calming.

D. It¡¯s a time to get stressful thoughts out of your head.

E. Music is a way to express the way that they are feeling.

F. With enjoyable music even work can be ¡°music to your ears¡±.

G. You don¡¯t have to find a mountain to sit on, or empty your mind of all thoughts for hours.

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English£¬You Are So Popular

English is the world language£¬the language of international communication in many areas of life£»trade£¬air and sea transport£¬tourism and sport.New ideas in science£¬technology and medicine happen so quickly that it is impossible and very expensive to translate everything into different languages.____¡¾1¡¿If you want to study some subject, you need to know professional words and phrases.

English is used as a first language in countries such as Australia, Canada, Ireland, New Zealand£¬the USA and many of the countries in the Caribbean.____¡¾2¡¿It is a way in which people who have different languages communicate with each other.This is especially true in many parts of Africa and India.

____¡¾3¡¿Australian£¬American or Irish English has another pronunciation or stresses£¬so sometimes you cannot understand£¬although you can speak English.The USA has no official national language.English is used like a natural language by all Americans£¬because it is very simple.The American variety is popular between nonative speakers£¬too.

English is far more worldwide in its allocation than all other spoken languages.25% to 33% of the people in the world understand and speak English to some degree.And most of them can use English freely.____¡¾4¡¿

In 2001£¬the 189 member countries in the United Nations were asked what language they wished to use for communication with other countries.More than120 chose English,40 selected French£¬and 20 wanted to use Spanish.____¡¾5¡¿However£¬the percentage of Internet users who are not native English speakers is increasing rapidly£¬especially in Asia.

A£®It has become the most useful language.

B£®Therefore£¬most things are published in English.

p>C£®In other countries it is used as a second language.

D£®However£¬English in all these countries is not the same.

E£®English is also the language particularly on the Internet.

F£®There are at least 165 languages spoken in the United States.

G£®Therefore£¬it is not surprising that all languages change through time.

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¡¾1¡¿_______________

Safety in the highway is not totally out of our hands. Here are four ways we can protect ourselves when we travel.

¡¾2¡¿__________ people in small cars are injured more often and more severely than people traveling in large cars. Factories of small cars are strengthening their products¡¯ safety, which helps. But the mix of large cars and small cars on the road is the main reason of the problem.

Being thrown into glass and mental cars parts, or being thrown from the car can really hurt or even kill you.

¡¾3¡¿_______The safety belt¡¯s main purpose is to pull you back if your car has a sudden crash with another vehicle or object, or if it rolls over. A belt can reduce the chance of deadly injury by 45% and the chance of serious injury by 50%.

Air bags are important. More than half of all new cars sold have air bags. Air bags provide protection in frontal crashes¡ªthe type of crash that kills the most drivers¡ªwhen they are also wearing safety belts. Most people are demanding air bags in the cars they buy. ¡¾4¡¿_______________ Effective as they are, they can¡¯t take the place of safety belts.

Drunk driving crashes are less likely to happen if you don¡¯t drink. ¡¾5¡¿____________Many people have realised that drunk driving can lead to death and injury, prison time and other results. There are movements to strengthen penalties(´¦·£) for drinking and driving.

A. How to drive safely?

B. You are safer in a large car

C. How to protect ourselves in the highway?

D. Air bags are not installed in all cars.

E. That¡¯s why safety belts should be worn.

F. Drunk driving is the most serious problem.

G. But the protection provided by air bags is limited in side or rear crashes.

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