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3£®²Î¿¼´Ê»ã£ºstate of mind ÐÄ̬ Íâò appearance

Dear Xiao Wang,

I have received and read your letter, in which you mentioned that you wanted to lose weight by dieting.

Yours,

LiHua

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Dear Xiao Wang,

I have received and read your letter, in which you mentioned that you wanted to lose weight by dieting.

It is only natural that young girls at your age hope to look beautiful. However, in my opinion, health is more important than beauty. For a student, studying is the first thing to consider while appearance is the second. So do not let others¡¯ opinions affect your normal life. However, if you do want to lose weight, it is a good idea to do it by getting more exercise and changing your unhealthy eating habits. The most important thing is that you keep a healthy state of mind, as it will help with your studies, and will also help you overcome difficulties in dieting.

I hope my advice will be helpful to you and I¡¯m looking forward to your next letter.

Yours,

LiHua

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д×÷ÁÁµã£º±¾ÆªÌõÀíÇå³þ£¬ÒªµãÈ«Ã棬½á¹¹Á¬¹á¡£Æä¾äʽÉϵı仯¼ÈʹµÃÎÄÕÂÉú¶¯¶øÁ÷³©£¬Ò²ÌåÏÖÁË×÷Õß¼ÝÔ¦¾äʽµÄÄÜÁ¦¡£ÀýÈ磺¶¨Óï´Ó¾äin which you mentioned that you wanted to lose weight by dieting. ±öÓï´Ó¾äthat you wanted to lose weight by dieting. Ç¿µ÷¾äIt is only natural that young girls at your age hope to look beautiful.±íÓï´Ó¾äthat you keep a healthy state of mind.¼°However, For a student, SoµÈÁ¬½Ó´Ê¡£

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Reducing the amount of sleep affects students¡¯ performance at school. An American study asked schoolteachers to look at the effects of sleep restriction£¨ÏÞÖÆ£© on children between six and twelve years of age. The teachers found that children who stayed up late had trouble thinking clearly and had more learning problems.

¡¾1¡¿ Doctor Fallone now works at the Forest Institute of Professional Psychology in Springfield, Missouri. He presented the results last month at a science reporter conference in Washington, D. C. The Publication Sleep also reported the findings.

The teachers were asked to complete weekly performance reports on seventy-four schoolchildren. The study lasted three weeks. During that period, Doctor Fallone and his team controlled the amount of sleep the children received.

¡¾2¡¿ During another week, every child was kept awake later than normal. Each night, the youngest boys and girls had less than eight hours of sleep. The older ones were limited to six and a half hours. During the final week of the study, each child received no less than ten hours of sleep a night.

The teachers were not told about how much sleep the students received. The study found that students who received eight hours or less had the most difficulty remembering old information. 3¡¾3¡¿

The study did not find that sleep restriction caused hyperactivity(¼«¶È»îÔ¾) in the children. ¡¾4¡¿

Doctor Fallone said that the results provided experts and parents with a clear message: ¡¾5¡¿

A. The sleeping time that the students have can be changed easily.

B. They also had trouble learning new information, completing difficult work and following directions.

C. During one week, the children went to bed and awoke at their usual time.

D. The teacher should restrict the amount of sleep of the students.

E. Gahan Fallone did the study at the Brown Medical School and Bradley Hospital in the state of Rhode Island.

F. The teachers reported that students were, in fact, a little less active at school when they got less sleep.

G. When a child has learning problems, the issue of sleep must be considered among the possible causes.

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Unplug Your Weekends or Ruin Your life

Researchers have found that people who unplug(²»²åµç£©over the weekend have higher satisfaction with life than people who spend their Saturday stuck in their electronics. ¡¾1¡¿ Give yourself an Internet break and keep yourself busy with other activities, and consider taking up any of the following pastimes:

Reading

Reading may seem like a very boring activity, though, in comparison to visiting social media for hours on end, it's attractive. You don't need to read the classic novels, but pick some text. Reading

will keep your stress at bay.

¡¾2¡¿

It is the most ancient set of activities in the world. Playing a sport is not only good for your health, but it is good for developing intelligence and motivation, too. Going for a run and listening to your favorite music may increase your self-confidence and productivity. Going for a walk is also a good choice for you.

Spend time with your famely

¡¾3¡¿ They have always supported you, helped you whenever you were in trouble and when they're gone, you' 11 be regretful that you didn't make the most of the time you had.

Learn new skills

Learn a new language, play a musical instrument, make something with your own hands, try cooking or anything really. The best part about learning something new is that you will meet new people. ¡¾4¡¿

Above are the suggestions on what to do when you are unplugged. However, there is no need to abandon your social network accounts, but at least try to turn off your computer and do something different on weekends. ¡¾5¡¿

A. Running

B. Playing a sport

C. Don't abandon your family.

D. Spend more free time with your family and friends.

E. Moreover, by choosing a new thing to make a try you' 11 get inspiration and moral satisfaction.

F. It's important for us to live in a real world to have fun with the real life people who are close to us.

G. What's more, more time spent unplugging will lead to more lasting relationships.

¡¾ÌâÄ¿¡¿Sometimes, kindness is a simple answer in a difficult and challenging world.

When my granddaughter, Skylar, was young, one day we went out and had a contest called ¡°Who can make the most people smile. ¡° And we continue it today. When shopping, we were walking in the supermarket and noticed someone walking down the aisle with her head down. Skylar walked up to her and gave her a big smile. I watched her walk down the aisle, turned around and smiled at Skylar again or perhaps smiled at someone else.

Kindness is a chain that pulls us all together. Every single act of kindness has a ripple effect(Á¬Ëø·´Ó¦). In 2002, my dad had a series of strokes and other illness. My dad had been doing nice things for all sorts of people for years, from the street crossing guard, to the waitress in a restaurant, to a friend¡¯s mother. That same day, I made cookies for the janitor£¨ÃÅÎÀ£© at the post office. When I gave him the cookies he actually looked a little embarrassed. ¡°Why, Linda?¡± he asked. ¡°Because I appreciate you!¡± I answered. ¡°When I get here at 6 am and it is still dark out and it is a little scary, I know you are inside and I feel safe. And when I first moved here and my post office box was always empty, you always cheered me on. And you always keep this place clean.¡±

That evening his wife called me and said that he was overwhelmed(ÊܳèÈô¾ªµÄ). ¡°No one even knows his name, let alone bakes him cookies!¡± she said. £¨278 words£©

¡¾1¡¿What was the author¡¯s attitude to the contest in the supermarket?

A. positive B. negative

C. neutral D. curious

¡¾2¡¿From the text, what can we know about the janitor?

A. He led a very poor life at that time.

B. He always went to work after six o¡¯clock.

C. He was fond of baking cookies.

D. He was kind and grateful.

¡¾3¡¿What does the passage mainly talk about?

A. Kindness can always be passed on.

B. An experience in a supermarket.

C. The importance of having a kind dad.

D. Smile makes your life meaningful.

¡¾ÌâÄ¿¡¿

Lots of people like a good fright at Halloween(ÍòÊ¥½Ú). Yet, the most frightening thing of all about the night is that twice as many children are killed while out and about on Halloween compared to any other day of the year, according to a study by Safe Kids Worldwide. It can also be a worrying time for others, especially elderly people living alone. But many people think it¡¯s just harmless fun.

But is it harmless fun?

Police forces across Britain are giving warnings about Halloween night. They are asking all those wishing to celebrate Halloween this year to respect those who don¡¯t want to join in.

Some forces, like West Mercia Police, have produced ¡°Sorry, No Trick or Treat¡±posters which can be downloaded from their website, and put up in windows. They want people to send them to the old or anyone who may be frightened by ghosts(¹í) knocking on their doors.

A spokesman said: ¡°Children should not call on houses where the posters are put up, neither should they call on strangers, as this can put young people at risk and also make some house owners anxious, especially those who are elderly or living alone.¡±

The police want all trick or treaters to remember that disturbing other people or throwing objects at their homes or cars are all criminal offences(ÐÌÊÂ×ï). ¡°What may start off as a bit of fun could end up with someone getting a criminal record,¡± they warn. ¡°Parents may want to consider having a Halloween party at home, instead.¡±

Kent Police are warning young people never to go into the home of someone they don¡¯t know¡ªand to remember not to frighten people.

Warwickshire Police are also warning that tricks may seem like harmless fun but can cause trouble to others. They say behaviour such as throwing eggs can quickly cross the line between being anti-social and causing criminal damage. This can result in fines of ¡ê2,500 for small offences.

¡¾1¡¿The study made by Safe kids Worldwide has found that _________.

A£®kids are afraid of Halloween

B£®Halloween brings people no fun

C£®kids are involved in criminal offences

D£®Halloween night puts some kids at risk

¡¾2¡¿British police forces are making efforts to _________.

A£®put an end to trick or treat

B£®control anti-social behaviours

C£®punish those who frighten others

D£®make Halloween safe trouble-free

¡¾3¡¿¡°Sorry, No Trick or Treat ¡± posters are designed to _________.

A£®ask people to respect the elderly.

B£®make some people free from harm

C£®warn little kids to behave themselves

D£®express disagreement with Halloween

¡¾ÌâÄ¿¡¿I went to the Tsavo National Park in northern Kenya for a film. We set off early for a distant water hole. A huge elephant covered with dry mud, drank calmly and deeply. He might have traveled 50 km to reach the water. He wasn¡¯t going to hurry now. He¡¯d drink a while and rest in the shade, and then drink again or so we thought. What actually happened was that he drank deeply and stepped away. Then he suddenly fell down. Within minutes he was dead.

We called animal doctor Jeremiah Poghon immediately. He removed the head of a poisoned arrow from the elephant¡¯s body, and let out over 100 liters of pus (°·)£­the result of the elephant¡¯s meeting with a poacher£¨ÍµÁÔÕߣ©months before.

Today's poacher shoots from a blind. He fires an arrow, covered with poison, into the body of an elephant. If the poacher is lucky, the elephant might die in an hour or two; if not, he might have to follow the elephant for days before it dies. Often the arrow head fails to kill the elephant at once£­it doesn't mean the poison won't finally kill the elephant, but it will be a slow death.

Living in Tsavo through these times, I could see the results of poaching from time to time. When I think about the death of that elephant, what stays with me is the extraordinary silence after the shocking sound of his body hitting the ground. I took some comfort from the knowledge that as the dead body returned to the soil, some animals would benefit£­but I couldn't escape the feeling that with the death of such a large animal, the world seemed to be a poorer and emptier place.

¡¾1¡¿ While filming near the water hole, the author and his team ________.

A. knew the elephant was injured

B. found the elephant acted violently

C. tried their best to save the elephant

D. thought the elephant was in good condition

¡¾2¡¿ Further examination showed that the dead elephant________.

A. had suffered an hour or two

B. was killed by a poisonous needle

C. had suffered a lot

D. had had a good fight with a poacher

¡¾3¡¿ How does the author feel when thinking about the elephant s death?

A. empty. B. comfortable.

C. upset. D. relieved.

¡¾4¡¿ Why did the author write the text?

A. To introduce African elephant.

B. To show the cruelty of poaching.

C. To describe his filming experience.

D. To ask readers to protect wild animals.

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