Question: What are some ways I can calm down quickly when I’m feeling overwhelmed ? Sometimes I don’t realize how much stress is building up. Other times, several stressful events happen at once. I 题目和参考答案——青夏教育精英家教网—

题目内容

Question: What are some ways I can calm down quickly when I’m feeling overwhelmed (不知所措的)? Sometimes I don’t realize how much stress is building up. Other times, several stressful events happen at once. I suddenly go from calm to completely overwhelmed quickly. 1

Answer: There are many ways to calm down quickly. The following are four quick and easy ways to deal with whatever situations are at hand:

● Take a walk.

2 Taking a walk provides the chance of getting you out of the stressful situation. You can return in a new state of mind.

● 3

You can feel better right away by practicing breathing exercises. Getting more oxygen into your body and releasing physical stress are two ways that can make you feel better. You can do them anytime or anywhere.

● Give your mind a break.

You can steal away a few minutes of peace. 4 It’s easy to do. It can relax you physically as well as mentally (精神上地).

● 5

If you can look at your situation in a different way, you may be able to have a different opinion. It will cause you less stress. Read more about stress, and learn how you can change the way you look at things. It’ll be useful when you’re stressed.

A. Take a deep breath.

B. Reduce stress in your life.

C. Try to get back peace of mind.

D. Exercise can help you to throw off stress.

E. Look at your situation differently.

F. How can I quickly calm down when it happens?

G. What’s your opinion about how to deal with stress?

【答案】

【解析】

根据后面的答句There are many ways to calm down quickly可知，

根据后面的Taking a walk provides the chance of getting you out of the stressful situation可知，此处讲的是锻炼

根据You can feel better right away by practicing breathing exercises可知

根据该段的标题Give your mind a break可知

根据If you can look at your situation in a different way可知

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I do a lot of management training each year for the Circle K Company. Among the topic we ___1___ in our classes is the ___2___ of quality employees.

What has ___3___ you to stay long enough to become a manager?” I asked.

After a while a new manager ___4___ the question and said slowly, “It was a baseball ___5___.”

Cynthia said that she ___6___ to take a Circle K clerk job as an interim(临时的) job ___7___ she looked for something else. On her second day behind the counter, she received a ___8___ from her nine-year-old son, Jessie. He needed a baseball glove for Little League. She ___9___ that as a single woman, ___10___ was tight, and her first ___11___ would have to go for paying bills.

When Cynthia arrived for work the ___12___ morning, Patricia, the store manager, handed her a box. “I overheard you ___13___ to your son yesterday,” she said, “and I know that it is ___14___ to explain things to kids. This is a baseball glove for Jessie. I know you have to pay bills before you can buy gloves. You know we can’t ___15___ good people like you as ___16___ as we would like to, ___17___ we do care, and I want you to know how ___18___ you are to us!”

The thoughtfulness, empathy(同情) and love of the store manager ___19___ that people remember more how much an employer ___20___ than how much he pays.

1. A. discuss B. write C. learn D. find

2. A. managing B. selling C. keeping D. seeking

3. A. made B. ordered C. forced D. caused

4. A. made B. took C. raised D. replied

5. A. pole B. glove C. hole D. match

6. A. ought B. liked C. had D. used

7. A. when B. because C. while D. though

8. A. letter B. call C. notic D. announcement

9. A. turned out B. pointed out C. explained D. complained

10. A. work B. food C. money D. clothing

11. A. bill B. check C. day D. visit

12. A. last B. first C. next D. past

13. A. lying B. talking C. crying D. murmuring

14. A. good B. easy C. hard D. necessary

15. A. thank B. use C. employ D. pay

16. A. many B. early C. soon D. much

17. A. nor B. but C. and D. however

18. A. kind B. terrible C. much D. important

19. A. shows B. insists C. realizes D. recognizes

20. A. needs B. gets C. likes D. cares

My mother used to ask me what is the most important part of the body. Through the years I would   36   the correct answer. When I was younger, I thought   37 was very important to us as humans, so I said, "My ears, Mummy." She said. "No, Many people are   38 . But you keep thinking about it and I will ask you again soon."
Several years passed before she asked me again. Since making my first  39 , I had often thought over the question. So this time I told her, "Mummy, it must be our eyes." She looked at me and said, "You are   40  fast, but the answer is not correct because there are many people who are blind."  41 the years, mother asked me a couple more  42 and always her response to my answers was, "No, but you are getting  43  every year, my child." Then last year, my Grandpa  44 . Everybody was heart broken. Everybody was crying. My mum looked at me when it was our   45  to say our final good-bye to Grandpa. She asked me, "Do you know the most important body part yet, my dear?"
I was  46  when she was asking me this now. I always thought this was a  47  between her and me. She saw the   48 on my face and told me, "This question is very important. It shows that you have really  49 your life." I saw her eyes well up with tears. She said, "My dear, the most important body part is your   50 ." I asked, "Is it because they hold up your head?" she replied, "No, it is   51  on them a crying friend or loved one can rest their head. I only hope that you have enough friends and 52 that you will have a shoulder to cry   53  when you need it." Then and there I understood the most important body part is not a   54  one. It is sympathetic（同情的）to the pain of    55__.

I ran into a stranger as he passed by, and I at once apologized to him. We were both very _36_, he stranger and I. Then we went    37 our way after saying good-bye.
But at home a 38 story is told. Later that day, when I 39 supper in the kitchen, my daughter suddenly stood behind me very 40 . When I turned back, I     41 knocked her down. “Don’t be in my   42   !” I shouted angrily. She walked away with her little heart     43 .On the kitchen floor later, I found some flowers by the door.
That night, while I lay     44 in bed, a voice in my deep heart said, “While 45 with a stranger, you are so polite, but with the children you love, you are so easily _46   .Why are there some flowers by the door? Those are the flowers she brought for you. She    47 them herself, pink, yellow and your favorite blue. She stood quietly in order to give you a    48 , and you never saw the         49 in her eyes.”
By this time, I felt very       50 and now my tears began to fall. I quietly went and knelt (跪下) by her __51__, “Wake up, little girl, wake up,” I said, “Are these the flowers you picked for me?” She smiled, “Yes, because I knew you’d like them, especially the 52_  .” I said, “Daughter, I’m sorry for the way I acted today; I       53 have shouted at you that way.”
She said, “Oh, Mom, that’s okay. I love you 54 .” I hugged her and said, “Daughter, I love you too, and I do like the flowers.”
Through this    55 , I realize what FAMILY means:
FAMILY="(F)ATHER" (A)ND (M)OTHER, (I) (L)OVE (Y)OU

第二节完型填空（共20小题，每小题1.5分，满分30分）
阅读下面短文，掌握其大意，然后从36—55各题所给的四个选项（A、B、C和D）中选出一个最佳选项，并在答题卡上将该项涂黑。
In Glasgow, Scotland, a young lady, like a lot of teens today, got tired of home. The daughter objected to her family’s    36     lifestyle and said , “I don’t want your God . I am leaving !”
She left home .Before long , she was disappointed and unable to find a job , so she took to the streets to do everything she could to   37  money. Many years passed by , her father died , her mother grew    38   , and the daughter became more and more entrenched (固执) in her way of life .
No contact was made between mother and daughter during these years . The mother , having    39     her daughter’s whereabouts , went to the poor part of the city in   40    of her daughter . She stopped at each of the rescue missions with a simple    41     . “Would you allow me to    42    this picture ?” It was a picture of the smiling , gray-haired mother with a handwritten    43     at the bottom : “I love you still…come home !”
One day the daughter wandered into a rescue mission for a hot meal . She sat    44    listening to the service , all the while letting her    45    wander over to the bulletin board . There she saw the picture and thought , could that be my mother ?
She couldn’t    46    until the service was over . She stood and went to look .It was her mother , and there were those words , “I love you still…come home !”   47    she stood in front of the picture , she wept . It was too     48    to be true .
It was night , but she was so     49   by the message that she started walking home .   50     the time she arrived it was early in the morning . She was afraid and    51    her way timidly . As she knocked , the door    52     open on its own . She thought someone must have broken into the house . Concerned for her mother’s    53    , the young woman ran to the bedroom and shook her mother awake and said, “It’s me ! It’s me ! I’m home!”
The mother couldn’t believe her eyes . They fell into each other’s arms . The daughter said , “I was so worried and    54     someone had broken in.” The mother replied gently , “No, dear . From the day you left , that door has never been    55    .”
36．A．shabby                   B．religious                 C．awful                            D．simple
37．A．earn                       B．win                        C．offer                      D．approach
38．A．lonelier                   B．slower                   C．elder                       D．older
39．A．told about               B．heard of                 C．learned from           D．informed of
40．A．sight                      B．charge                   C．search                   D．want
41．A．request                  B．remark                   C．question                  D．speech
42．A．bring up                 B．lay off                    C．drop out                 D．put up
43．A．record                   B．advice                     C．message                 D．notice
44．A．constantly               B．absent-mindedly       C．frequently               D．carefully
45．A．eyes                       B．hands                     C．thoughts                 D．imaginations
46．A．help                        B．evaluate                  C．wait                       D．consult
47．A．After                      B．Since                      C．Until                       D．As
48．A．lucky                      B．good                       C．skeptical                 D．coincidence
49．A．astonished               B．touched                  C．blamed                   D．ashamed
50．A．By                          B．At                          C．During                    D．Before
51．A．walked                   B．led                         C．made                      D．held
52．A．seemed                   B．blew                       C．proved                    D．flew
53．A．safety                     B．anxiety                    C．danger                    D．relief
54．A．observed                 B．realized                   C．found                     D．thought
55．A．adopted                  B．opened                    C．locked                    D．Fixed

Not too long after I had begun to drive as a teenager, someone pulled out of a parking lot onto the road in front of me. I reacted 36 and pulled up very close behind her--- just to show my irritation(怒气) and let her know she didn't "just 37 with that!" We've all been there with 38 incidents and reactions. My mother was with me, and told me to turn into the 39 parking lot. Safely there, she asked me why I 40 that lady had pulled out in front of me purposely. 41 rude, power play--- I guessed. Mom said that maybe she had just had some bad 42 , maybe she was late picking up her child and was distracted(分心). Think of all the 43 of why someone does something like that. It's usually not on purpose--- but what I do as a reaction is on purpose. She always said that I 44 to think about the other side before I 45 . Usually the reaction causes more of a 46 .
I am in my fifties now, and to this day, that has always 47 my head whenever those 48 happen. I've 49 my children the same thing. We often see and hear about "road rage." No matter to what 50 that "rage" is taken, my children will say something like, "They need Grandma's words!" As adults, I don't see them react as most of us do 51 their first reaction is always anger and irritation --- they 52 it and 53 what the other person's problem might be. Even if the other driver really might be 54 or doing a "power play," no more 55 reactions will occur because of their irritation.